{"id":6471,"count":24,"description":"<b>\u010ci\u010derika<\/b> je vrsta <b>stro\u010dnic<\/b>, znana tudi kot <b>fi\u017eol Garbanzo<\/b>. Pozornost ljubiteljev zdravega na\u010dina \u017eivljenja so pritegnile predvsem zaradi visoke vsebnosti beljakovin. Tudi zato jih vegani, vegetarijanci in drugi ljudje, ki se izogibajo u\u017eivanju mesa, pogosto vklju\u010dujejo v svojo redno prehrano. Nekatere lahko odvrne dejstvo, da je najbolje \u010di\u010derko pred kuhanjem predhodno namo\u010diti. Vendar se na to zlahka navadite. Lahko pa ta korak presko\u010dite in kupite konzervirano \u010di\u010derko v slanici ali<a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\"> RTE razli\u010dico<\/a>, ki je pripravljena za takoj\u0161nje u\u017eivanje.\r\n\r\n\r\n\r\nEna od velikih prednosti \u010di\u010derike je njena vsestranskost v kuhinji. Uporabite jo lahko tako v <b>sladkih kot slanih jedeh<\/b>, saj jo lahko vme\u0161ate v testo in nadeve za pecivo, s \u010dimer dobite okusne sladice z uravnote\u017eenim hranilnim profilom. Kaj pravite na primer na \u010di\u010derikine sladice? Tudi ljubitelji slane hrane ne bodo razo\u010darani. Verjetno vam ni treba predstavljati <b>humusa<\/b>, ki ga lahko pripravite na ne\u0161teto na\u010dinov. Preprosto pripravite osnovo iz \u010di\u010derke in tahinija, vse <b>za\u010dimbe<\/b> pa prepustite svoji domi\u0161ljiji. Poleg tega lahko iz \u010di\u010derike pripravite polnovredno glavno jed, na primer <b>gola\u017e, paprika\u0161, namaze, solate ali juhe<\/b>. \u010ce pa si \u017eelite hrustljavega televizijskega prigrizka, je za\u010dinjena pra\u017eena \u010di\u010derika odli\u010dna izbira.\r\n\r\n\r\n\r\n\u010ci\u010derika je preprosto edinstvena in okusna sestavina, ki bi morala biti med osnovnimi sestavinami vseh, ki si prizadevajo za zdravo prehrano.","link":"https:\/\/gymbeam.si\/blog\/tag\/cicerika\/","name":"\u010di\u010derika","slug":"cicerika","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s \u010di\u010derko | GymBeam<\/title>\n<meta name=\"description\" content=\"\u010ci\u010derika je stro\u010dnica bogata z vlakninami in beljakovinami, zato je idealna za vegane. 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