{"id":6465,"count":25,"description":"<b>Cizrna <\/b>je <b>lu\u0161t\u011bnina, <\/b>kterou m\u016f\u017eete zn\u00e1t tak\u00e9 pod n\u00e1zvem<b> \u0159\u00edmsk\u00fd hr\u00e1ch.<\/b> Do pop\u0159ed\u00ed z\u00e1jmu v\u0161ech p\u0159\u00edznivc\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu se dostala i d\u00edky tomu, \u017ee m\u00e1 vysok\u00fd obsah b\u00edlkovin. I proto ji vegani, vegetari\u00e1ni a dal\u0161\u00ed lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed omezit maso, \u010dasto za\u0159azuj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku. N\u011bkoho m\u016f\u017ee p\u0159i p\u0159\u00edprav\u011b odradit fakt, \u017ee je ide\u00e1ln\u00ed ji dop\u0159edu nam\u00e1\u010det a pak a\u017e va\u0159it. I na to v\u0161ak m\u016f\u017eete vyzr\u00e1t. Cizrna se toti\u017e d\u00e1 po\u0159\u00eddit v konzerv\u011b se slan\u00fdm n\u00e1levem nebo jako<a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\"> <b>RTE varianta<\/b><\/a><b>,<\/b> kdy je p\u0159ipravena k <b>okam\u017eit\u00e9 konzumaci.<\/b>\r\n\r\n\r\n\r\nDal\u0161\u00ed v\u00fdhodou cizrny je jej\u00ed univerz\u00e1lnost. Sv\u00e9 m\u00edsto m\u00e1 toti\u017e jak ve <b>sladk\u00e9, tak i slan\u00e9 kuchyni. <\/b>D\u00e1 se pou\u017e\u00edt do<b> t\u011bsta i kr\u00e9m\u016f,<\/b> ze kter\u00fdch vzniknou lahodn\u00e9 dezerty s vyv\u00e1\u017een\u011bj\u0161\u00edm slo\u017een\u00edm. Co takhle zkusit t\u0159eba cizrnov\u00e9 blondies? Na sv\u00e9 si ov\u0161em p\u0159ijdou i ti, kte\u0159\u00ed preferuj\u00ed slan\u00e1 j\u00eddla. Klasikou je nap\u0159\u00edklad <b>hummus, <\/b>kter\u00fd se d\u00e1 p\u0159ipravit na mnoho zp\u016fsob\u016f. Do z\u00e1kladu p\u0159id\u00e1te tahini pastu a pak u\u017e je jen na v\u00e1s, kter\u00e9 <b>ko\u0159en\u00ed a bylinky p\u0159isypete.<\/b> Stejn\u011b tak m\u016f\u017eete z cizrny p\u0159ipravit t\u0159eba i hlavn\u00ed chody, jako je <b>gul\u00e1\u0161 \u010di ku\u0159e na paprice, ale tak\u00e9 pomaz\u00e1nky, sal\u00e1ty i pol\u00e9vky. <\/b>A pokud si nedovedete p\u0159edstavit ve\u010der bez k\u0159up\u00e1n\u00ed u televize, pak je pro v\u00e1s jasnou volbou pe\u010den\u00e1 cizrna obalen\u00e1 v ko\u0159en\u00ed.\r\n\r\n\r\n\r\nCizrna je zkr\u00e1tka jedine\u010dn\u00e1 a chutn\u00e1 surovina, kter\u00e1 by ve zdrav\u00e9m j\u00eddeln\u00ed\u010dku nem\u011bla chyb\u011bt.","link":"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/","name":"cizrna","slug":"cizrna","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s cizrnou | GymBeam<\/title>\n<meta name=\"description\" content=\"Cizrna je chutn\u00e1 lu\u0161t\u011bnina bohat\u00e1 na vl\u00e1kninu. Ide\u00e1ln\u00ed pro vegany jako zdroj b\u00edlkovin. P\u0159ipravuje se z n\u00ed hummus, blondies, gul\u00e1\u0161 i ku\u0159e na paprice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/cizrna\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s cizrnou | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Cizrna je chutn\u00e1 lu\u0161t\u011bnina bohat\u00e1 na vl\u00e1kninu. Ide\u00e1ln\u00ed pro vegany jako zdroj b\u00edlkovin. P\u0159ipravuje se z n\u00ed hummus, blondies, gul\u00e1\u0161 i ku\u0159e na paprice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\",\"name\":\"Nejlep\u0161\u00ed fitness recepty s cizrnou | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Cizrna je chutn\u00e1 lu\u0161t\u011bnina bohat\u00e1 na vl\u00e1kninu. 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