{"id":6464,"count":21,"description":"<b>Slanutak<\/b> je vrsta <b>mahunarke<\/b> tako\u0111er poznata kao <b>Garbanzo grah<\/b>. Slanutak je privukao pa\u017enju ljubitelja zdravog na\u010dina \u017eivota uglavnom zahvaljuju\u0107i visokom udjelu proteina. To je i razlog za\u0161to ga vegani, vegetarijanci i drugi ljudi koji poku\u0161avaju izbje\u0107i konzumiranje mesa \u010desto uklju\u010duju u svoju redovnu prehranu. Neke \u0107e mo\u017eda obeshrabriti \u010dinjenica da je slanutak idealno prethodno namo\u010diti prije kuhanja. Me\u0111utim, to je ne\u0161to na \u0161to se lako mo\u017eete naviknuti. Alternativno, uvijek mo\u017eete presko\u010diti ovaj korak kupnjom konzerviranog slanutka u salamuri ili<a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\"> <b>RTE varijante<\/b><\/a> koja je <b>pripremljena za trenutnu konzumaciju<\/b>.\r\n\r\nJedna od velikih prednosti slanutka je njegova svestranost u kuhinji. Mo\u017ee se koristiti i u <b>slatkim i u slanim jelima<\/b>, jer ih mo\u017eete umije\u0161ati u tijesta i nadjeve za kola\u010de koji rezultiraju ukusnim desertima uravnote\u017eenog nutritivnog profila. Na primjer, \u0161to ka\u017eete na neke blondies od slanutka? Ni ljubitelji slane hrane ne\u0107e biti razo\u010darani. Vjerojatno ste upoznati s <b>humusom<\/b>, koji se mo\u017ee pripremiti na bezbroj stilova. Jednostavno pripremite temeljac od slanutka i tahinija, a sve <b>za\u010dine<\/b> prepustite svojoj ma\u0161ti. \u0160tovi\u0161e, od slanutka se mo\u017ee pripremiti cjelovito glavno jelo, primjerice <b>gula\u0161, paprika\u0161, namazi, salate ili juhe<\/b>. A ako ste u potrazi za hrskavim TV zalogajem, onda je za\u010dinjeni slanutak savr\u0161en izbor.\r\n\r\nSlanutak je jednostavno jedinstven i ukusan sastojak koji bi trebao biti me\u0111u osnovnim namirnicama svakoga tko se \u017eeli zdravo hraniti.","link":"https:\/\/gymbeam.hr\/blog\/tag\/slanutak-hr\/","name":"slanutak","slug":"slanutak-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti sa slanutkom | GymBeam<\/title>\n<meta name=\"description\" content=\"Slanutak je mahunarka bogata vlaknima i proteinima, \u0161to je \u010dini idealnom za vegane. 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