{"id":6393,"count":8,"description":"\u010cerven\u00e1 \u0159epa pat\u0159\u00ed mezi<\/span> zeleninu<\/b>, kter\u00e1 p\u0159irozen\u011b obsahuje mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Je popul\u00e1rn\u00ed pro svou jedine\u010dnou chu\u0165 a tak\u00e9 barvu, kter\u00e1 va\u0161im pokrm\u016fm dod\u00e1 nov\u00fd rozm\u011br. J\u00edst se d\u00e1 v mnoha podob\u00e1ch. Nejjednodu\u0161\u0161\u00ed je koupit si sterilovanou \u0159epu <\/span>p\u0159ipravenou k okam\u017eit\u00e9 konzumaci<\/b>. Popul\u00e1rn\u00ed je ov\u0161em tak\u00e9 <\/span>pe\u010den\u00e1, va\u0159en\u00e1 nebo du\u0161en\u00e1 \u0159epa<\/b>. A pokud jste odv\u00e1\u017en\u00ed a r\u00e1di v kuchyni experimentujete, m\u016f\u017eete \u010dervenou \u0159epu p\u0159idat i do sv\u00fdch <\/span>dezert\u016f<\/b><\/a>. Z benefit\u016f \u010derven\u00e9 \u0159epy mohou ov\u0161em t\u011b\u017eit i lid\u00e9, kter\u00fdm chu\u0165ov\u011b \u00fapln\u011b nevyhovuje. Pro n\u011b m\u00e1me <\/span>pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy<\/b><\/a> v BIO kvalit\u011b v koncentrovan\u00e9 form\u011b, kter\u00fd m\u016f\u017eou nen\u00e1padn\u011b zakomponovat do r\u016fzn\u00fdch <\/span>hlavn\u00edch j\u00eddel<\/b><\/a> i<\/span> n\u00e1poj\u016f<\/b><\/a>. Skv\u011ble se tak hod\u00ed i na p\u0159\u00edpravu<\/span> vegansk\u00fdch<\/b><\/a>, <\/b>vegetari\u00e1nsk\u00fdch<\/b><\/a>, <\/b>bezlepkov\u00fdch<\/b><\/a> i <\/b>bezlakt\u00f3zov\u00fdch dobrot<\/b><\/a>.\u00a0<\/span>\r\n

Jak\u00e9 slan\u00e9 recepty z \u010derven\u00e9 \u0159epy p\u0159ipravit?<\/strong><\/h2>\r\nJestli jste si mysleli, \u017ee z \u010derven\u00e9 \u0159epy vytvo\u0159\u00edte jen <\/span>sal\u00e1ty<\/b><\/a>, jist\u011b v\u00e1m roz\u0161\u00ed\u0159\u00edme obzory. I kdy\u017e je <\/span>kombinace s o\u0159echy, jablky<\/b><\/a> nebo s\u00fdrem skv\u011bl\u00e1, byla by \u0161koda nepustit se i do dal\u0161\u00edch experiment\u016f. Pokud m\u00e1te r\u00e1di <\/span>pomaz\u00e1nky<\/b><\/a>, pak mus\u00edte ur\u010dit\u011b vyzkou\u0161et p\u0159idat \u010dervenou \u0159epu i do n\u00ed. My jsme ji spojili nap\u0159\u00edklad s tvarohem a dochutili <\/span>ko\u0159en\u00edm<\/b><\/a>. V\u00fdsledek za to fakt stoj\u00ed. A super volbou je tak\u00e9<\/span> hummus s \u010dervenou \u0159epou<\/b><\/a>, kter\u00fd dostane zase nov\u00fd chu\u0165ov\u00fd rozm\u011br a jako bonus m\u00e1 i kr\u00e1sn\u011b r\u016f\u017eovou barvu.<\/span>\r\n

Jak\u00e9 sladk\u00e9 recepty z \u010derven\u00e9 \u0159epy p\u0159ipravit?<\/strong><\/h2>\r\nKr\u00e1snou barvu po \u0159ep\u011b m\u00e1 tak\u00e9<\/span> smoothie<\/b><\/a>, kter\u00e9 bude r\u00e1zem je\u0161t\u011b bohat\u0161\u00ed na \u017eiviny. To ov\u0161em neuspokoj\u00ed chut\u011b na sladk\u00e9 tak dob\u0159e jako \u0159epov\u00e9 brownie, kter\u00e9 je t\u00edm prav\u00fdm dezertem pro mlsouny. Zkus\u00edte verzi s<\/span> \u010dokol\u00e1dou a o\u0159echy<\/b><\/a> nebo vsad\u00edte na <\/span>zdoben\u00ed s tvarohov\u00fdm kr\u00e9mem<\/b><\/a>? A pokud m\u00e1te strach p\u0159idat do dezertu rovnou \u010dervenou \u0159epu m\u016f\u017eete za\u010d\u00edt zlehka a pou\u017e\u00edt zm\u00edn\u011bn\u00fd \u0159epov\u00fd pr\u00e1\u0161ek. Krom\u011b toho, \u017ee obsahuje mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, va\u0161e <\/span>dezerty<\/b> tak\u00e9 kr\u00e1sn\u011b obarv\u00ed. Vy tak m\u016f\u017eete snadno vykouzlit t\u0159eba <\/span>Red Velvet dort<\/b><\/a> nebo <\/span>su\u0161enky<\/b><\/a>. Ty se z\u00e1rove\u0148 skv\u011ble hod\u00ed i jako <\/span>sva\u010dina<\/b><\/a>.<\/span>\r\n\r\nTak co, u\u017e jste \u0159ep\u011b p\u0159i\u0161li na chu\u0165? V ka\u017ed\u00e9m p\u0159\u00edpad\u011b byste t\u011bmto recept\u016fm m\u011bli d\u00e1t \u0161anci, rozhodn\u011b nebudete litovat.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/repa\/","name":"\u0159epa","slug":"repa","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s \u010dervenou \u0159epou | GymBeam<\/title>\n<meta name=\"description\" content=\"\u010cerven\u00e1 \u0159epa se skv\u011ble hod\u00ed do sal\u00e1t\u016f i brownies. Pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy p\u011bkn\u011b obarv\u00ed sladk\u00e1 i slan\u00e1 j\u00eddla. Je obl\u00edben\u00e1 tak\u00e9 mezi vegetari\u00e1ny a vegany.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/repa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s \u010dervenou \u0159epou | GymBeam\" \/>\n<meta property=\"og:description\" content=\"\u010cerven\u00e1 \u0159epa se skv\u011ble hod\u00ed do sal\u00e1t\u016f i brownies. Pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy p\u011bkn\u011b obarv\u00ed sladk\u00e1 i slan\u00e1 j\u00eddla. Je obl\u00edben\u00e1 tak\u00e9 mezi vegetari\u00e1ny a vegany.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\",\"name\":\"Nejlep\u0161\u00ed fitness recepty s \u010dervenou \u0159epou | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"\u010cerven\u00e1 \u0159epa se skv\u011ble hod\u00ed do sal\u00e1t\u016f i brownies. Pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy p\u011bkn\u011b obarv\u00ed sladk\u00e1 i slan\u00e1 j\u00eddla. Je obl\u00edben\u00e1 tak\u00e9 mezi vegetari\u00e1ny a vegany.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"beetroot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed fitness recepty s \u010dervenou \u0159epou | GymBeam","description":"\u010cerven\u00e1 \u0159epa se skv\u011ble hod\u00ed do sal\u00e1t\u016f i brownies. Pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy p\u011bkn\u011b obarv\u00ed sladk\u00e1 i slan\u00e1 j\u00eddla. Je obl\u00edben\u00e1 tak\u00e9 mezi vegetari\u00e1ny a vegany.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/repa\/","og_type":"article","og_title":"Nejlep\u0161\u00ed fitness recepty s \u010dervenou \u0159epou | GymBeam","og_description":"\u010cerven\u00e1 \u0159epa se skv\u011ble hod\u00ed do sal\u00e1t\u016f i brownies. Pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy p\u011bkn\u011b obarv\u00ed sladk\u00e1 i slan\u00e1 j\u00eddla. Je obl\u00edben\u00e1 tak\u00e9 mezi vegetari\u00e1ny a vegany.","og_url":"https:\/\/gymbeam.cz\/blog\/tag\/repa\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/tag\/repa\/","url":"https:\/\/gymbeam.cz\/blog\/tag\/repa\/","name":"Nejlep\u0161\u00ed fitness recepty s \u010dervenou \u0159epou | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"\u010cerven\u00e1 \u0159epa se skv\u011ble hod\u00ed do sal\u00e1t\u016f i brownies. Pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy p\u011bkn\u011b obarv\u00ed sladk\u00e1 i slan\u00e1 j\u00eddla. Je obl\u00edben\u00e1 tak\u00e9 mezi vegetari\u00e1ny a vegany.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/tag\/repa\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/tag\/repa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"beetroot"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/6393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=6393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}