{"id":6387,"count":16,"description":"<b>Bu\u010dke<\/b> so <b>zelena zelenjava<\/b>, ki ima naravno nizko vsebnost kalorij. To je predvsem zato, ker so ve\u010dinoma sestavljene iz vode. Zato so odli\u010dne v <b>prehrani za huj\u0161anje<\/b>. \u010ce jim ne dodate nekaj za\u010dimb, imajo razmeroma nevtralen okus. To omogo\u010da, da jih lahko uporabljamo tako za pripravo <b>sladkih kot slanih jedi. <\/b>Lahko jih na primer spe\u010dete na \u017earu ali skupaj z drugo zelenjavo ali mesom. Odli\u010den okus imajo tudi v kombinaciji z rastlinskimi nadomestki mesa, kar bo zadovoljilo <b>vegetarijance in vegane<\/b>. Ljubitelji prehrane z <b>nizko vsebnostjo ogljikovih hidratov<\/b> jih lahko uporabijo celo za pripravo <b>\u0161pagetov.<\/b>\r\n\r\n\r\n\r\n\u010ceprav so bu\u010dke zelenjava, to \u0161e ne pomeni, da jih lahko uporabljate le v slanih jedeh. Pravzaprav so zelo okusne tudi v sladkih receptih. Na primer, lahko jih <b>naribate in dodate ka\u0161i za zajtrk. <\/b>S tem boste znatno pove\u010dali njen volumen, ne da bi se energijska vrednost mo\u010dno spremenila. Tako se boste po obroku po\u010dutili bolj site. Poleg tega lahko bu\u010dke uporabite tudi kot sestavino za pecivo in sladek kruh. Gre torej za vsestransko zelenjavo, ki jo lahko uporabite na tiso\u010d na\u010dinov. Zdaj, ko bo spet <b>sezona bu\u010dk,<\/b> boste \u017ee vedeli, kako jih lahko vklju\u010dite v svoje obroke.\r\n","link":"https:\/\/gymbeam.si\/blog\/tag\/bucke\/","name":"bu\u010dke","slug":"bucke","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti z bu\u010dami | GymBeam<\/title>\n<meta name=\"description\" content=\"Bu\u010dke so zelena nizkokalori\u010dna zelenjava. Uporablja se za pripravo bu\u010dkinih pala\u010dink, kot priloga k mesu in tofuju ali celo za sladke brownije. Idealne so za huj\u0161anje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/bucke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti z bu\u010dami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Bu\u010dke so zelena nizkokalori\u010dna zelenjava. Uporablja se za pripravo bu\u010dkinih pala\u010dink, kot priloga k mesu in tofuju ali celo za sladke brownije. 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