{"id":6386,"count":18,"description":"<b>Zucchini <\/b>este o<b> legum\u0103 verde<\/b> ce are \u00een mod natural un con\u021binut sc\u0103zut de calorii. Acest lucru se datoreaz\u0103 \u00een principal faptului c\u0103 este alc\u0103tuit \u00een mare parte din ap\u0103, f\u0103c\u00e2ndu-l un plus excelent pentru o<b> diet\u0103 de sl\u0103bire<\/b>. Dac\u0103 nu ad\u0103uga\u021bi mirodenii atunci c\u00e2nd \u00eel prepara\u021bi, acesta are un gust relativ neutru. Acest lucru v\u0103 permite s\u0103 \u00eel utiliza\u021bi pentru a preg\u0103ti at\u00e2t <b>m\u00e2nc\u0103ruri dulci, c\u00e2t \u0219i s\u0103rate,<\/b> spre exemplu, \u00eel pute\u021bi pune pe gr\u0103tar sau coace cu alte legume sau carne. De asemenea, are un gust excelent \u00een combina\u021bie cu alternativele la carne pe baz\u0103 de plante, care vor fi pe placul <b>persoanelor vegetariene \u0219i vegane<\/b>. Adep\u021bii unei <b>alimenta\u021bii s\u0103race \u00een carbohidra\u021bi <\/b>\u00eel pot folosi chiar \u0219i pentru a face <b>spaghete<\/b>.\r\n\r\n\r\n\r\nChiar dac\u0103 zucchini este o legum\u0103, asta nu \u00eenseamn\u0103 c\u0103 ar trebui s\u0103 fac\u0103 parte doar din re\u021betele s\u0103rate. De fapt, are gust bun \u0219i \u00een re\u021betele dulci. Spre exemplu, \u00eel<b> pute\u021bi da prin r\u0103z\u0103toare \u0219i \u00eel pute\u021bi ad\u0103uga \u00een terciul de la micul dejun<\/b>. Acest lucru \u00eei va cre\u0219te semnificativ volumul f\u0103r\u0103 a-\u0219i schimba at\u00e2t de mult valoarea energetic\u0103. Prin urmare, v\u0103 ve\u021bi sim\u021bi mult mai s\u0103tui dup\u0103 mas\u0103. \u00cen plus, pute\u021bi folosi zucchini ca ingredient \u00een brownies \u0219i p\u00e2ine dulce, fiind astfel o legum\u0103 universal\u0103 ce poate fi folosit\u0103 \u00een multe moduri. Acum, c\u00e2nd <b>sezonul <\/b>lor va reveni din nou, ve\u021bi \u0219ti exact cum s\u0103-l introduce\u021bi \u00een mesele voastre.","link":"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/","name":"dovlecei","slug":"dovlecei","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai bune re\u021bete fitness cu dovlecel | GymBeam<\/title>\n<meta name=\"description\" content=\"Zucchini este o legum\u0103 cu un con\u021binut sc\u0103zut de calorii. Este folosit la prepararea cl\u0103titelor, ca garnitur\u0103 cu carne \u0219i tofu, sau chiar pentru brownies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/dovlecei\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune re\u021bete fitness cu dovlecel | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Zucchini este o legum\u0103 cu un con\u021binut sc\u0103zut de calorii. Este folosit la prepararea cl\u0103titelor, ca garnitur\u0103 cu carne \u0219i tofu, sau chiar pentru brownies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\",\"name\":\"Cele mai bune re\u021bete fitness cu dovlecel | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Zucchini este o legum\u0103 cu un con\u021binut sc\u0103zut de calorii. Este folosit la prepararea cl\u0103titelor, ca garnitur\u0103 cu carne \u0219i tofu, sau chiar pentru brownies.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"courgette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele mai bune re\u021bete fitness cu dovlecel | GymBeam","description":"Zucchini este o legum\u0103 cu un con\u021binut sc\u0103zut de calorii. Este folosit la prepararea cl\u0103titelor, ca garnitur\u0103 cu carne \u0219i tofu, sau chiar pentru brownies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/dovlecei\/","og_type":"article","og_title":"Cele mai bune re\u021bete fitness cu dovlecel | GymBeam","og_description":"Zucchini este o legum\u0103 cu un con\u021binut sc\u0103zut de calorii. Este folosit la prepararea cl\u0103titelor, ca garnitur\u0103 cu carne \u0219i tofu, sau chiar pentru brownies.","og_url":"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/","url":"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/","name":"Cele mai bune re\u021bete fitness cu dovlecel | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Zucchini este o legum\u0103 cu un con\u021binut sc\u0103zut de calorii. Este folosit la prepararea cl\u0103titelor, ca garnitur\u0103 cu carne \u0219i tofu, sau chiar pentru brownies.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"courgette"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/6386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=6386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}