{"id":6380,"count":17,"description":"<b>Tikvice<\/b> su<b> zeleno povr\u0107e<\/b> koje je prirodno niskokalori\u010dno. To je uglavnom zato \u0161to se ve\u0107im dijelom sastoji od vode. To ih \u010dini izvrsnim dodatkom <b>dijeti za mr\u0161avljenje.<\/b> Osim ako ne dodate neke za\u010dine, imaju relativno neutralan okus. To vam omogu\u0107uje da ih koristite za pripremu <b>slatkih i slanih jela<\/b>. Na primjer, mo\u017eete ih pe\u0107i na ro\u0161tilju ili pe\u0107i s nekim drugim povr\u0107em ili mesom. Tako\u0111er su izvrsnog okusa u kombinaciji s biljnim mesnim alternativama, \u0161to \u0107e zadovoljiti <b>vegetarijance i vegane<\/b>. Ljubitelji prehrane s <b>niskim udjelom ugljikohidrata<\/b> mogu ih koristiti \u010dak i za pripremu <b>\u0161pageta.<\/b>\r\n\r\n\r\n\r\nIako je tikvica povr\u0107e, to ne zna\u010di da treba i\u0107i samo u slana jela. Zapravo, ima dobar okus u slatkim receptima. Na primjer, mo\u017eete<b> ju naribati i dodati u ka\u0161u za doru\u010dak.<\/b> To \u0107e zna\u010dajno pove\u0107ati volumen, a da se energetska vrijednost ne promijeni toliko. Kao rezultat toga, osje\u0107at \u0107ete se zadovoljnije nakon obroka. Nadalje, tikvice mo\u017eete koristiti i kao sastojak kola\u010di\u0107a i slatkog kruha. Stoga je svestrano povr\u0107e koje se mo\u017ee koristiti na tisu\u0107u na\u010dina. Kad ponovno do\u0111e <b>sezona tikvica,<\/b> znat \u0107ete kako ih uklopiti u svoje obroke.","link":"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/","name":"tikvica","slug":"tikvica-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s tikvicama | GymBeam<\/title>\n<meta name=\"description\" content=\"Tikvice su zeleno niskokalori\u010dno povr\u0107e. Koriste se za pripremu pala\u010dinki od tikvica, kao prilog uz meso i tofu, ili \u010dak za slatke browniese. Idealno za mr\u0161avljenje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tikvica-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti s tikvicama | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Tikvice su zeleno niskokalori\u010dno povr\u0107e. Koriste se za pripremu pala\u010dinki od tikvica, kao prilog uz meso i tofu, ili \u010dak za slatke browniese. 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Koriste se za pripremu pala\u010dinki od tikvica, kao prilog uz meso i tofu, ili \u010dak za slatke browniese. Idealno za mr\u0161avljenje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/tikvica-hr\/","og_type":"article","og_title":"Najbolji fitness recepti s tikvicama | GymBeam","og_description":"Tikvice su zeleno niskokalori\u010dno povr\u0107e. Koriste se za pripremu pala\u010dinki od tikvica, kao prilog uz meso i tofu, ili \u010dak za slatke browniese. 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