{"id":6351,"count":24,"description":"<b>Chia semena<\/b> so znana po tem, da so bogat vir \u0161tevilnih koristnih snovi, zato imajo pomembno mesto med <b>super\u017eivili<\/b>. Ena od njihovih velikih prednosti je njihova obstojnost. \u010ceprav se morda zdijo preprosta in nekoliko neizrazita semena, se ne pustite preslepiti. Ko pridejo v stik z vodo ali drugo teko\u010dino, jo vpijejo, se napihnejo in ustvarijo <b>snov podobno gelu.<\/b> Vegani jo radi uporabljajo kot <b>nadomestek za jajca<\/b>. Vendar so chia semena odli\u010dna tudi za pripravo razli\u010dnih <b>pudingov in kremastih smoothijev.<\/b> \u010ce jih dodate v skledo <b>solate, jogurta ali kosmi\u010dev<\/b>, pa va\u0161 obrok dobi povsem novo dimenzijo okusa in hrustljavosti.\r\n\r\n\r\n\r\nPoleg konsistence in okusa imajo<a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\"> chia semena<\/a> tudi \u010dudovit nutricionisti\u010dni profil. So zelo <b>bogata z vlakninami, beljakovinami in pomembnimi ma\u0161\u010dobnimi kislinami omega 3<\/b>. Zato so odli\u010dna sestavina za pripravo \u0161tevilnih zdravih jedi.\r\n","link":"https:\/\/gymbeam.si\/blog\/tag\/chia-sl\/","name":"chia","slug":"chia-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s semeni chia | GymBeam<\/title>\n<meta name=\"description\" content=\"Chia semena spadajo med super\u017eivila. Veganom lahko nadomestijo jajca ter pomagajo pri ustvarjanju okusnih chia gelov in pudingov. 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