{"id":6345,"count":25,"description":"<b>Chia sem\u00ednka<\/b> jsou zn\u00e1m\u00e1 sv\u00fdm vysok\u00fdm obsahem prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak si pr\u00e1vem vyslou\u017eila m\u00edsto mezi dal\u0161\u00edmi <b>superpotravinami.<\/b> Velkou p\u0159ednost\u00ed je jejich konzistence. I kdy\u017e vypadaj\u00ed na prvn\u00ed pohled jako oby\u010dejn\u00e1 sem\u00ednka, nenechte se zm\u00e1st. Jakmile se toti\u017e dostanou do kontaktu s vodou nebo jinou tekutinou, za\u010dnou do sebe natahovat vodu, bobtnat, a t\u00edm <b>vytv\u00e1\u0159\u00ed gel. <\/b>Ten pak vyu\u017e\u00edvaj\u00ed nap\u0159\u00edklad vegani jako <b>n\u00e1hradu vaj\u00ed\u010dek.<\/b> S jejich pomoc\u00ed m\u016f\u017eete ov\u0161em vytv\u00e1\u0159et i r\u016fzn\u00e9 <b>chia pudinky \u010di kr\u00e9mov\u00e1 smoothies.<\/b> Pokud je ov\u0161em nasypete t\u0159eba do<b> sal\u00e1tu, jogurt\u016f nebo obiln\u00fdch ka\u0161\u00ed,<\/b> vnesou do n\u011bj dal\u0161\u00ed chu\u0165ov\u00fd rozm\u011br a k\u0159upavost.\r\n\r\n\r\n\r\nKrom\u011b sv\u00e9 chuti a konzistence si v\u00e1s ov\u0161em<a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\"> chia sem\u00ednka<\/a> z\u00edskaj\u00ed i sv\u00fdm slo\u017een\u00edm. Maj\u00ed velmi <b>vysok\u00fd obsah vl\u00e1kniny a tak\u00e9 jsou zdrojem b\u00edlkovin i d\u016fle\u017eit\u00fdch omega-3 mastn\u00fdch kyselin.<\/b> Perfektn\u011b tak zapadnou do v\u0161ech va\u0161ich zdrav\u00fdch pokrm\u016f.","link":"https:\/\/gymbeam.cz\/blog\/tag\/chia-cs\/","name":"chia","slug":"chia-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s chia sem\u00ednky | GymBeam<\/title>\n<meta name=\"description\" content=\"Chia sem\u00ednka pat\u0159\u00ed mezi superpotraviny. Ve vegansk\u00fdch receptech nahrazuj\u00ed vejce, Daj\u00ed se pou\u017e\u00edt pro p\u0159\u00edpravu chia gelu \u010di chia pudinku. 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