{"id":6344,"count":21,"description":"<b>Chia sjemenke <\/b>su poznate kao bogat izvor mnogih korisnih spojeva, zbog \u010dega zauzimaju solidno mjesto me\u0111u <b>superhranom<\/b>. Jedna od njihovih velikih prednosti je njihova postojanost. Iako se mogu \u010diniti kao jednostavne sjemenke pomalo bljutavog izgleda, nemojte se zavarati. Nakon \u0161to do\u0111u u kontakt s vodom ili drugom teku\u0107inom, upijaju je, napuhuju i stvaraju <b>tvar sli\u010dnu gelu<\/b>. Vegani ga vole koristiti kao <b>zamjenu za jaja<\/b>. No, chia sjemenke savr\u0161ene su i za pripremu raznih <b>pudinga i kremastih smoothieja<\/b>. S druge strane, ako ih dodate u zdjelu <b>salate, jogurta ili \u017eitarica<\/b>, va\u0161 obrok dobiva potpuno novu dimenziju okusa i hrskavosti.\r\n\r\n\r\n\r\nOsim svoje konzistencije i okusa,<a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\"> chia sjemenke<\/a> imaju prekrasan nutritivni profil. Vrlo su <b>bogate dijetalnim vlaknima, kao i proteinima i va\u017enim omega 3 masnim kiselinama<\/b>. To ih \u010dini nevjerojatnim sastojkom za ogromnu koli\u010dinu zdravih jela.","link":"https:\/\/gymbeam.hr\/blog\/tag\/chia-hr\/","name":"chia","slug":"chia-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s chia sjemenkama | GymBeam<\/title>\n<meta name=\"description\" content=\"Chia sjemenke spadaju u superhranu. One mogu zamijeniti jaja za vegane i pomo\u0107i vam u stvaranju ukusnih chia gelova i pudinga. 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