{"id":6341,"count":25,"description":"<b>Chia seeds <\/b>are well known for being a rich source of many beneficial compounds, which is why they have a solid place among the <b>superfoods<\/b>. One of their great advantages is their consistency. Though they may appear as simple and somewhat bland-looking seeds, don\u2019t be deceived. Once they get in contact with water or other liquid, they absorb it, puff up and <b>create a gel-like substance<\/b>. Vegans love using this as a <b>substitute for eggs<\/b>. However, chia seeds are also perfect for preparing a variety of <b>puddings and creamy smoothies<\/b>. On the other hand, adding them to a bowl of <b>salad, yoghurt or cereal<\/b>, your meal obtains a brand-new dimension in terms of flavour and crunchiness.\r\n\r\nAside from their consistency and flavour,<a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\"> chia seeds<\/a> have a wonderful nutritional profile. They are very <b>rich in dietary fibre as well as protein and important omega 3 fatty acids.<\/b> This makes them an amazing ingredient for an absolute load of healthy dishes.","link":"https:\/\/gymbeam.com\/blog\/tag\/chia-2\/","name":"chia","slug":"chia-2","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best fitness recipes with chia seeds | GymBeam<\/title>\n<meta name=\"description\" content=\"Chia seeds belong among superfoods. They can substitute eggs for vegans and help you create delicious chia gels and puddings. 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Rich in dietary fibre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/tag\/chia-2\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/tag\/chia-2\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/tag\/chia-2\/\",\"name\":\"The best fitness recipes with chia seeds | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Chia seeds belong among superfoods. 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