{"id":6328,"count":31,"description":"<span style=\"font-weight: 400\">\u0406\u0441\u043d\u0443\u0454 \u0431\u0435\u0437\u043b\u0456\u0447 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0434\u043e\u0434\u0430\u0442\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438 \u0434\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432. \u0425\u043e\u0447\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c \u0454 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438\u0445 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0456\u0432 <\/span><b>\u044f\u043a \u0433\u0430\u0440\u043d\u0456\u0440\u0443 \u0434\u043e \u043c'\u044f\u0441\u0430 \u0442\u0430 \u0441\u043e\u0443\u0441\u0443<\/b><span style=\"font-weight: 400\">, \u043e\u0431\u043c\u0435\u0436\u0438\u0432\u0448\u0438\u0441\u044c \u0446\u0438\u043c, \u0432\u0438 \u0432\u0442\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u0441\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/chym-zaminyty-zvychayni-pschenychni-makar\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u043e\u0437\u043c\u0430\u0457\u0442\u0442\u044f \u0432\u0438\u0434\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\"> \u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0438\u0445 \u0432\u0438\u0440\u043e\u0431\u0456\u0432.<\/span>\r\n<h2><b>\u041d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0456 \u0432\u0438\u0434\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0438\u0445 \u0432\u0438\u0440\u043e\u0431\u0456\u0432<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0411\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0456 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/makaronni-vyroby\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0456 \u0432\u0438\u0440\u043e\u0431\u0438<\/b><\/a><span style=\"font-weight: 400\"> \u043b\u0456\u0434\u0438\u0440\u0443\u044e\u0442\u044c \u0437\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0441\u0442\u044e, \u0432\u0438\u043f\u0443\u0441\u043a\u0430\u044e\u0447\u0438\u0441\u044c \u0443 \u0442\u0430\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445, \u044f\u043a <\/span><b>\u0441\u043f\u0430\u0433\u0435\u0442\u0456, \u043f\u0435\u043d\u043d\u0435, \u0444\u0443\u0437\u0456\u043b\u0456<\/b><span style=\"font-weight: 400\"> \u0442\u0430 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u043d\u0448\u0438\u0445. \u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f <\/span><b>\u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0438\u0445 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0438\u0445 \u0432\u0438\u0440\u043e\u0431\u0456\u0432 <\/b><span style=\"font-weight: 400\">\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 \u0454 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c. <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/bio-gorohovi-makaroni-fuzilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u0456<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sochevichni-makaroni-spiral-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043e\u0447\u0435\u0432\u0438\u0447\u043d\u0456 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 \u0456\u043d\u0448\u0456 <\/span><b>\u0432\u0438\u0434\u0438 <\/b><a href=\"https:\/\/gymbeam.ua\/ua\/bio-proteinovi-makaroni-fuzilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0438\u0445 \u0432\u0438\u0440\u043e\u0431\u0456\u0432<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u044f\u043a\u0438\u0445 \u0432\u0445\u043e\u0434\u044f\u0442\u044c <\/span><b>\u0431\u043e\u0431\u043e\u0432\u0456<\/b><span style=\"font-weight: 400\">, \u0442\u0430\u043a\u043e\u0436 \u0441\u0442\u0430\u044e\u0442\u044c \u0432\u0441\u0435 \u0431\u0456\u043b\u044c\u0448 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c\u0438. \u0426\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438 \u0456, \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u043c \u0431\u0456\u043b\u043a\u0430\u043c, \u0441\u043b\u0443\u0436\u0430\u0442\u044c \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u0441\u043a\u0438\u043d\u0443\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c\u0456\u0432 \u0430\u0431\u043e \u0445\u043e\u0447\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043e\u0431'\u0454\u043c \u0457\u0436\u0456 \u0437 <\/span><b>\u043c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043a\u0430\u043b\u043e\u0440\u0456\u0439<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0430 \u043b\u043e\u043a\u0448\u0438\u043d\u0430 ZERO<\/b><\/a><span style=\"font-weight: 400\">, \u0432\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u043a\u043e\u043d\u044c\u044f\u043a\u0443, \u0454 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c, \u044f\u043a\u0438\u0439 \u0434\u043e\u0431\u0440\u0435 \u0432\u043f\u0438\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u0434\u0456\u0454\u0442\u0443 \u0434\u043b\u044f \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438.<\/span>\r\n<h3><b>\u0429\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438?<\/b><\/h3>\r\n<span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0430\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a \u0456\u0442\u0430\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456, \u043d\u0430\u0448\u0456 \u0432\u0435\u0440\u0441\u0456\u0457 <\/span><b>\u043b\u0430\u0437\u0430\u043d\u044c\u0457 <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0441\u043f\u0430\u0433\u0435\u0442\u0456 \u0411\u043e\u043b\u043e\u043d\u044c\u0454\u0437\u0435<\/b><span style=\"font-weight: 400\">, \u0431\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438. \u0410\u043b\u0435 \u0446\u0435 \u043b\u0438\u0448\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0457 \u0457\u0436\u0456. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-befstroganov-z-tempe-ta\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0444\u0441\u0442\u0440\u043e\u0433\u0430\u043d\u043e\u0432 \u0437 \u0442\u0435\u043c\u043f\u0435 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u0441\u043e\u0447\u0435\u0432\u0438\u0447\u043d\u0443 \u043f\u0430\u0441\u0442\u0443 \u0437 \u0442\u043e\u043c\u0430\u0442\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/b><span style=\"font-weight: 400\"> \u0430\u0431\u043e <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-proteyinova-pasta-iz-sou\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u0441\u0442\u0443 \"\u0410\u043b\u044c\u0444\u0440\u0435\u0434\u043e\",<\/b><\/a><span style=\"font-weight: 400\"> \u0449\u043e\u0431 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u043e\u0457 \u0441\u0442\u0440\u0430\u0432\u0438. \u0411\u0430\u0436\u0430\u0454\u0442\u0435 \u0441\u043a\u0443\u0448\u0442\u0443\u0432\u0430\u0442\u0438 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0456 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0456 \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441\u0438? \u0422\u043e\u0434\u0456<\/span><b> \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0438 \u0437 \u0441\u0438\u0440\u043e\u043c <\/b><b>(Mac and Cheese)<\/b> <span style=\"font-weight: 400\">\u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0442\u0438 \u0432\u0430\u0448\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c. \u0410 \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u043e\u0440\u0438\u043d\u0443\u0442\u0438 \u0432 \u0430\u0437\u0456\u0439\u0441\u044c\u043a\u0443 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0443 \u043f\u0440\u0438\u0433\u043e\u0434\u0443, \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-pad-tay-z-kurkoyu-ta-imbyr\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u0434 \u0442\u0430\u0439<\/b><\/a> <b>\u0437\u0430 \u043d\u0430\u0448\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u042f\u043a\u0449\u043e \u0436 \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043d\u0430 \u0448\u0432\u0438\u0434\u043a\u0443 \u0440\u0443\u043a\u0443, \u0442\u043e <\/span><b>\u0441\u0430\u043b\u0430\u0442 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0456\u0432 \u0437 \u0444\u0435\u0442\u043e\u044e<\/b><span style=\"font-weight: 400\">, <\/span><b>\u0442\u0443\u043d\u0446\u0435\u043c <\/b><span style=\"font-weight: 400\">\u0430\u0431\u043e <\/span><b>\u0433\u0440\u0435\u0446\u044c\u043a\u0438\u0439 \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442<\/b><span style=\"font-weight: 400\"> \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u043c\u0438. \u0423 \u0445\u043e\u043b\u043e\u0434\u043d\u0456 \u043c\u0456\u0441\u044f\u0446\u0456 \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-sup-iz-chornoyi-kvasoli-ta-makaronamy\/\" target=\"_blank\" rel=\"noopener\"><b>\u043a\u0432\u0430\u0441\u043e\u043b\u0435\u0432\u0438\u0439 \u0441\u0443\u043f \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 <\/span><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0437 \u043a\u0443\u0440\u043a\u043e\u044e<\/b><span style=\"font-weight: 400\"> \u0430\u0431\u043e \u043f\u043e\u0442\u0456\u0448\u0438\u0442\u0438 \u0441\u0435\u0431\u0435 <\/span><b>\u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u043c\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438<\/b><span style=\"font-weight: 400\">, \u0449\u043e \u0454 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0443.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u042f\u043a \u0431\u0430\u0447\u0438\u043c\u043e, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u0456 \u0432\u0438\u0440\u043e\u0431\u0438 \u0434\u043e\u0441\u0438\u0442\u044c \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u0456 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d1%83%d0%bf%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u043f\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bd%d0%b8%d0%b7%d1%8c%d0%ba%d0%be%d0%b2%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d0%bd%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0442\u0440\u0430\u0432 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432<\/b><\/a> <b>\u0434\u043b\u044f \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0457 \u0434\u0456\u0454\u0442\u0438,<\/b> <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d1%96%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0441\u044c\u043a\u0438\u0445<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0438\u0445 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/","name":"\u043f\u0430\u0441\u0442\u0430","slug":"%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u041f\u0430\u0441\u0442\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0412\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u0431\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/\u043f\u0430\u0441\u0442\u0430-uk\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0430\u0441\u0442\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0412\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u0431\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/\",\"url\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/\",\"name\":\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"\u041f\u0430\u0441\u0442\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0412\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u0431\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam","description":"\u041f\u0430\u0441\u0442\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0412\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u0431\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/\u043f\u0430\u0441\u0442\u0430-uk\/","og_type":"article","og_title":"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam","og_description":"\u041f\u0430\u0441\u0442\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0412\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u0431\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.","og_url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/","url":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/","name":"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"\u041f\u0430\u0441\u0442\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0433\u0430\u0440\u043d\u0456\u0440, \u0431\u0430\u0433\u0430\u0442\u0438\u0439 \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0456 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438. \u0412\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u0437 \u0431\u043e\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430, \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0431\u0456\u043b\u043a\u0430.","breadcrumb":{"@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d0%bf%d0%b0%d1%81%d1%82%d0%b0-uk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"pasta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}