{"id":6327,"count":39,"description":"<span style=\"font-weight: 400\">Testenine lahko v glavne jedi vklju\u010dite na ne\u0161teto na\u010dinov. Klasi\u010dna izbira je kuhanje p\u0161eni\u010dnih testenin kot <\/span><b>priloge k mesu ali z omako, <\/b><span style=\"font-weight: 400\">vendar bi s tem zamudili <\/span><a href=\"https:\/\/gymbeam.si\/blog\/kako-nadomestiti-navadne-psenicne-testenine\/\" target=\"_blank\" rel=\"noopener\"><b>raznolikost vrst testenin<\/b><\/a><span style=\"font-weight: 400\"> in receptov, ki so na voljo.<\/span>\r\n<h2><b>Najbolj priljubljene vrste testenin<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Po priljubljenosti zagotovo vodijo <\/span><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noopener\"><b>klasi\u010dne p\u0161eni\u010dne testenine<\/b><\/a><span style=\"font-weight: 400\">, kot so <\/span><b>\u0161pageti, pol\u017eki, fusilli<\/b><span style=\"font-weight: 400\"> in \u0161tevilne druge. Med tistimi, ki si prizadevajo za bolj zdravo prehrano, so pogosto prva izbira <\/span><b>polnozrnate testenine<\/b><span style=\"font-weight: 400\"> z ve\u010djo vsebnostjo vlaknin. Vse bolj priljubljene so tudi testenine iz <\/span><a href=\"https:\/\/gymbeam.si\/bio-grahove-testenine-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>graha<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-testenine-iz-lece-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>le\u010de<\/b><\/a><span style=\"font-weight: 400\"> in druge vrste <\/span><a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>beljakovinskih testenin<\/b><\/a><span style=\"font-weight: 400\">, ki vsebujejo stro\u010dnice. Te mo\u017enosti se pogosto pona\u0161ajo z visoko vsebnostjo vlaknin, zaradi vklju\u010denih beljakovin pa so odli\u010dne kot del obrokov po vadbi. Za tiste, ki se \u017eelijo znebiti odve\u010dnih kilogramov ali \u017eelijo pove\u010dati koli\u010dino hrane z minimalno koli\u010dino kalorij, so <\/span><a href=\"https:\/\/gymbeam.si\/bio-zero-fettuccine-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>nizkokalori\u010dni rezanci ZERO iz konjakove moke<\/b><\/a><span style=\"font-weight: 400\"> odli\u010dna izbira, ki dobro popestri redukcijsko dieto.<\/span>\r\n<h2><b>Kaj pripraviti s testeninami?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u010ce ste ljubitelj italijanske kuhinje, morate poskusiti na\u0161e razli\u010dice <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lazanja-s-piscancem-in-rikoto\/\" target=\"_blank\" rel=\"noopener\"><b>lazanje<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-veganski-spageti-bolonjez\/\" target=\"_blank\" rel=\"noopener\"><b>veganskih \u0161pagetov Bolognese<\/b><\/a><span style=\"font-weight: 400\">. Vendar so ti recepti le be\u017een vpogled v paleto receptov, ki so na voljo za ljubitelje rastlinske hrane. Razmislite o <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tempeh-stroganoff-z-beljakovinskimi-testeninami\/\" target=\"_blank\" rel=\"noopener\"><b>tempeh stroganff s testeninami<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-lecine-testenine-s-kremasto-paradiznikovo-omako\/\" target=\"_blank\" rel=\"noopener\"><b>testeninah iz le\u010de s paradi\u017enikovo omako<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-s-cvetacno-omako-alfredo\/\" target=\"_blank\" rel=\"noopener\"><b>testeninah Alfredo<\/b><\/a><span style=\"font-weight: 400\">, da boste spoznali raznolike okuse. Prisegate na ameri\u0161ke testenine? Potem bi lahko pripravili tradicionalni <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-mac-and-cheese-v-beljakovinski-razlicici\/\" target=\"_blank\" rel=\"noopener\"><b>\u201cMac and Cheese\u201d<\/b><\/a><span style=\"font-weight: 400\">. \u010ce se \u017eelite podati na azijsko kulinari\u010dno pustolov\u0161\u010dino, preizkusite na\u0161 recept za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pad-thai-s-piscancem-in-ingverjem\/\" target=\"_blank\" rel=\"noopener\"><b>Pad Thai<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u010ce pa i\u0161\u010dete recepte s hitro pripravo, lahko izberete <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-polnozrnate-testenine-s-feta-sirom-in-cesnjevimi-paradizniki\/\" target=\"_blank\" rel=\"noopener\"><b>testeninsko solato s feto<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-s-tuno-in-paradiznikovo-omako\/\" target=\"_blank\" rel=\"noopener\"><b>tuno<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-grska-solata-s-testeninami\/\" target=\"_blank\" rel=\"noopener\"><b>gr\u0161ko solato<\/b><\/a><span style=\"font-weight: 400\">. V hladnej\u0161ih mesecih je prijetna izbira <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-crnega-fizola-s-testeninami\/\" target=\"_blank\" rel=\"noopener\"><b>fi\u017eolova juha s testeninami<\/b><\/a><span style=\"font-weight: 400\">. Poleg tega lahko eksperimentirate s <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-s-piscancem-in-spinaco-v-smetanovi-omaki\/\" target=\"_blank\" rel=\"noopener\"><b>testeninami in pi\u0161\u010dancem<\/b><\/a><span style=\"font-weight: 400\"> ali si privo\u0161\u010dite <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-testenine-s-paradiznikovo-omako-in-sirovo-skorjo\/\" target=\"_blank\" rel=\"noopener\"><b>pe\u010dene testenine<\/b><\/a><span style=\"font-weight: 400\">, ki so odli\u010dna izbira za vnaprej pripravljeno kosilo.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Kot smo pokazali, so testenine dovolj vsestranske za pripravo <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/\" target=\"_blank\" rel=\"noopener\"><b>glavnih jedi<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/juhe-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>juh<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/solate\/\" target=\"_blank\" rel=\"noopener\"><b>solat<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/low-carb-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>jedi z nizko vsebnostjo ogljikovih hidratov<\/b><\/a> <b>za prehrano z manj OH<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegetarijansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegetarijanskih<\/b><\/a><span style=\"font-weight: 400\"> in <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>veganskih<\/b><\/a><span style=\"font-weight: 400\"> jedi ter raznovrstnih jedi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><b>brez glutena<\/b><\/a><span style=\"font-weight: 400\"> in <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-laktoze\/\" target=\"_blank\" rel=\"noopener\"><b>brez laktoze<\/b><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/testenine\/","name":"testenine","slug":"testenine","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti za testenine | GymBeam<\/title>\n<meta name=\"description\" content=\"Testenine so zdrava priloga, bogata s kompleksnimi ogljikovimi hidrati. \u010ce so narejeni iz mok stro\u010dnic, so tudi vir beljakovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/testenine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes 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