{"id":6321,"count":39,"description":"T\u011bstoviny m\u016f\u017eete do sv\u00fdch hlavn\u00edch chod\u016f zakomponovat nekone\u010dn\u011b mnoha zp\u016fsoby. Nejv\u011bt\u0161\u00ed klasikou je uva\u0159it si p\u0161eni\u010dn\u00e9 t\u011bstoviny jako <\/span>p\u0159\u00edlohu k masu a om\u00e1\u010dce<\/b>. Ale z\u016fstat jen u toho by byla nuda, kdy\u017e je na trhu takov\u00e9 <\/span>mno\u017estv\u00ed r\u016fzn\u00fdch druh\u016f<\/b><\/a> a recept\u016f.<\/span>\r\n

Nejpopul\u00e1rn\u011bj\u0161\u00ed druhy t\u011bstovin<\/strong><\/h2>\r\nMezi nejpou\u017e\u00edvan\u011bj\u0161\u00ed <\/span>druhy t\u011bstovin<\/b><\/a> pat\u0159\u00ed rozhodn\u011b p\u0161eni\u010dn\u00e1 klasika, kter\u00e1 je dostupn\u00e1 ve form\u011b <\/span>\u0161paget, penne, fusil <\/b>a mnoha dal\u0161\u00edch typ\u016f. Pokud se \u010dlov\u011bk sna\u017e\u00ed j\u00edst zdrav\u011bji, \u010dasto do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u010dne za\u0159azovat tak\u00e9 <\/span>celozrnn\u00e9 t\u011bstoviny<\/b>, kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed pod\u00edl vl\u00e1kniny. St\u00e1le popul\u00e1rn\u011bj\u0161\u00ed jsou tak\u00e9 <\/span>hrachov\u00e9<\/b><\/a>, <\/b>\u010do\u010dkov\u00e9<\/b><\/a> a dal\u0161\u00ed <\/span>typy <\/b>proteinov\u00fdch t\u011bstovin<\/b><\/a>, u kter\u00fdch se ve slo\u017een\u00ed <\/span>objevuj\u00ed lu\u0161t\u011bniny<\/b>. \u010casto maj\u00ed tak\u00e9 vysok\u00fd pod\u00edl vl\u00e1kniny, a d\u00edky obsa\u017een\u00fdm b\u00edlkovin\u00e1m pomohou vytvo\u0159it skv\u011bl\u00e1 potr\u00e9ninkov\u00e1 j\u00eddla. A v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte zhubnout nebo z jin\u00e9ho d\u016fvodu chcete nav\u00fd\u0161it objem j\u00eddla za <\/span>minimum kalori\u00ed<\/b>, pak by va\u0161\u00ed pozornosti nem\u011bly uniknout ani n\u00edzkokalorick\u00e9 <\/span>zero t\u011bstoviny z konjaku<\/b><\/a>. Ty skv\u011ble zapadnou t\u0159eba do reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku.\u00a0<\/span>\r\n

Co z t\u011bstovin p\u0159ipravit?\u00a0<\/strong><\/h2>\r\nPokud pat\u0159\u00edte mezi fanou\u0161ky italsk\u00e9 kuchyn\u011b, pak mus\u00edte vyzkou\u0161et na\u0161i verzi <\/span>lasagn\u00ed<\/b><\/a> nebo <\/span>bolo\u0148sk\u00fdch \u0161paget<\/b><\/a>, tyhle jsou dokonce vegansk\u00e9. To ale nen\u00ed jedin\u00fd recept, kter\u00fd m\u00e1me pro p\u0159\u00edznivce rostlinn\u00e9 stravy. Ti mohou vyzkou\u0161et t\u0159eba <\/span>tempeh stroganov s t\u011bstovinami<\/b><\/a>, <\/b>\u010do\u010dkov\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou<\/b><\/a> nebo <\/b>t\u011bstoviny Alfredo<\/b><\/a>. V p\u0159\u00edpad\u011b, \u017ee chcete ochutnat i n\u011bjakou americkou t\u011bstovinovou dobrotu, m\u016f\u017eete si p\u0159ipravit t\u0159eba<\/span> makarony se s\u00fdrem<\/b><\/a> (Mac and Cheese)<\/b>. A do Asie se p\u0159enesete d\u00edky <\/span>receptu na <\/b>Pad Thai<\/b><\/a>.<\/span>\r\n\r\nJestli nechcete tr\u00e1vit del\u0161\u00ed \u010das v kuchyni, m\u016f\u017eete si ud\u011blat t\u0159eba<\/span> t\u011bstovinov\u00fd sal\u00e1t s fetou<\/b><\/a>, <\/span>tu\u0148\u00e1kem<\/b><\/a> nebo <\/span>\u0159eck\u00fd zeleninov\u00fd sal\u00e1t<\/b><\/a>.<\/b> A skv\u011blou volbou zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch je fazolov\u00e1 pol\u00e9vka <\/span>s t\u011bstovinami<\/b><\/a>. Vyzkou\u0161et m\u016f\u017eete i <\/span>t\u011bstoviny s ku\u0159ec\u00edm masem<\/b><\/a> nebo <\/span>zape\u010den\u00e9 t\u011bstoviny<\/b><\/a>, kter\u00e9 se hod\u00ed i jako krabi\u010dkov\u00fd ob\u011bd.\u00a0<\/span>\r\n\r\nJak vid\u00edte, z t\u011bstovin m\u016f\u017eete p\u0159ipravit <\/span>hlavn\u00ed chody<\/b><\/a>, <\/b>pol\u00e9vky<\/b><\/a>, <\/b>sal\u00e1ty<\/b><\/a>, <\/b>low-carb<\/b><\/a> j\u00eddla do n\u00edzkosacharidov\u00e9 diety, <\/b>vegetari\u00e1nsk\u00e9<\/b><\/a>, <\/b>vegansk\u00e9<\/b><\/a> i <\/b>bezlepkov\u00e9<\/b><\/a> a <\/b>bezlakt\u00f3zov\u00e9 dobroty<\/b><\/a>.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/","name":"t\u011bstoviny","slug":"testoviny","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s t\u011bstovinami | GymBeam<\/title>\n<meta name=\"description\" content=\"T\u011bstoviny jsou zdrojem komplexn\u00edch sacharid\u016f a skv\u011ble se hod\u00ed jako zdrav\u00e1 p\u0159\u00edloha. Mohou b\u00fdt i z lu\u0161t\u011bnin, \u010d\u00edm\u017e vznikne proteinov\u00e1 verze zdrav\u00fdch t\u011bstovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/testoviny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s t\u011bstovinami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"T\u011bstoviny jsou zdrojem komplexn\u00edch sacharid\u016f a skv\u011ble se hod\u00ed jako zdrav\u00e1 p\u0159\u00edloha. 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