{"id":6297,"count":14,"description":"<span style=\"font-weight: 400\">Brownie je <\/span><b>lahodn\u00fd vl\u00e1\u010dn\u00fd <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>dezert<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd miluje snad ka\u017ed\u00fd \u010dokoholik. I kdy\u017e je pe\u010den\u00fd, rozhodn\u011b se nejedn\u00e1 o \u017e\u00e1dnou suchou buchtu. Uprost\u0159ed je toti\u017e kr\u00e1sn\u011b \u0161\u0165avnat\u00fd a doslova se rozpl\u00fdv\u00e1 v \u00fastech. Pokud v kuchyni r\u00e1di experimentujete, rozhodn\u011b nemus\u00edte z\u016fst\u00e1vat jen u klasick\u00fdch recept\u016f. Vyzkou\u0161et m\u016f\u017eete i na\u0161e <\/span><b>nutri\u010dn\u011b vylad\u011bn\u00e9 verze<\/b><span style=\"font-weight: 400\">, kter\u00e9 nab\u00edz\u00ed zase nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek.\u00a0<\/span>\r\n<h2><strong>Jak p\u0159ipravit chu\u0165ov\u011b vylad\u011bn\u00e9 brownie?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">V \u017e\u00e1dn\u00e9m spr\u00e1vn\u00e9m brownie nesm\u00ed chyb\u011bt <\/span><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\"><b>\u010dokol\u00e1da<\/b><\/a><b> nebo kakao<\/b><span style=\"font-weight: 400\">, kter\u00e9 dezert obarv\u00ed a dod\u00e1 jedine\u010dnou chu\u0165. Pokud si ale chceme p\u0159ipravit <\/span><b>nutri\u010dn\u011b vyv\u00e1\u017eenou verzi<\/b><span style=\"font-weight: 400\">, je pot\u0159eba klasick\u00fd recept trochu upravit, a to se d\u00e1 ud\u011blat mnoha zp\u016fsoby. Skv\u011blou volbou je p\u0159idat do t\u011bsta <\/span><b>zeleninu<\/b><span style=\"font-weight: 400\">, kter\u00e1 zv\u011bt\u0161\u00ed objem a dod\u00e1 dezertu \u0161\u0165avnatost. Perfektn\u011b se na to hod\u00ed <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cviklove-brownies-s-tvarohovou-polevou\/\" target=\"_blank\" rel=\"noopener\"><b>\u010derven\u00e1 \u0159epa<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-cuketove-brownies-s-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b>cuketa<\/b><\/a><span style=\"font-weight: 400\">. Vedle ov\u0161em ne\u0161l\u00e1pnete ani v p\u0159\u00edpad\u011b, \u017ee p\u0159id\u00e1te <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bananovy-brownie-so-slusnou-davkou-bielkovin\/\" target=\"_blank\" rel=\"noopener\"><b>zral\u00e9 ban\u00e1ny<\/b><\/a><span style=\"font-weight: 400\">. Ty krom\u011b vl\u00e1\u010dn\u00e9 konzistence <\/span><b>zajist\u00ed tak\u00e9 sladkost<\/b><span style=\"font-weight: 400\">. My p\u0159idali nav\u00edc i <\/span><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener\"><b>protein<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd dopln\u00ed d\u00e1vku b\u00edlkovin. T\u00edm se n\u00e1hle z dezertu st\u00e1v\u00e1 nutri\u010dn\u011b <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" target=\"_blank\" rel=\"noopener\"><b>vyv\u00e1\u017een\u00fd snack<\/b><\/a><b> nebo sou\u010d\u00e1st <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/snidane\/\" target=\"_blank\" rel=\"noopener\"><b>sn\u00eddan\u011b<\/b><\/a><span style=\"font-weight: 400\">. A podobn\u011b se daj\u00ed do brownies ukr\u00fdt t\u0159eba i <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/\" target=\"_blank\" rel=\"noopener\"><b>fazole nebo jogurt<\/b><\/a><span style=\"font-weight: 400\">. A \u00fapln\u00e1 raketa je pak<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-brownies-cheesecake-s-arasidovym-maslem\/\" target=\"_blank\" rel=\"noopener\"><b>brownie cheesecake<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd v sob\u011b spojuje rovnou dva popul\u00e1rn\u00ed dezerty.\u00a0<\/span>\r\n<h2><span style=\"font-weight: 400\"><strong>Jak pozn\u00e1me, \u017ee je brownie hotov\u00e9?<\/strong>\u00a0<\/span><\/h2>\r\n<span style=\"font-weight: 400\">D\u00e9lka pe\u010den\u00ed brownie se u ka\u017ed\u00e9ho receptu li\u0161\u00ed. Vliv na ni maj\u00ed <\/span><b>pou\u017eit\u00e9 suroviny, v\u00fd\u0161ka t\u011bsta i rozm\u011br plechu<\/b><span style=\"font-weight: 400\">. Je tak pot\u0159eba ka\u017ed\u00fd dezert hl\u00eddat, aby byl upe\u010den tak akor\u00e1t. A jak to poznat? Povrch by m\u011bl b\u00fdt na prvn\u00ed pohled hotov\u00fd, kdy\u017e do brownie zap\u00edchnete \u0161pejli, m\u011bla by b\u00fdt lehce \u0161pinav\u00e1. To znamen\u00e1, \u017ee je <\/span><b>uprost\u0159ed kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9<\/b><span style=\"font-weight: 400\">. Pokud by \u0161pejle vy\u0161la \u00fapln\u011b such\u00e1, znamenalo by to, \u017ee jsme jej p\u0159epekli.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pokud m\u00e1te r\u00e1di <\/span><b>\u010dokol\u00e1dovou klasiku jm\u00e9nem brownie<\/b><span style=\"font-weight: 400\">, rozhodn\u011b se p\u0159i pe\u010den\u00ed nemus\u00edte dr\u017eet p\u0159i zemi. M\u016f\u017eete experimentovat s r\u016fzn\u00fdmi surovinami a vykouzlit nov\u00e9 recepty, kter\u00e9 budou podobn\u011b <\/span><b>chu\u0165ov\u011b vylad\u011bn\u00e9<\/b><span style=\"font-weight: 400\">. D\u00edky tomu m\u016f\u017ee vzniknout i <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/veganske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegansk\u00e1<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>bezlepkov\u00e1<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlaktozove-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>bezlakt\u00f3zov\u00e1 verze<\/b><\/a><span style=\"font-weight: 400\">.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/","name":"brownies","slug":"brownies-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty na brownies | GymBeam<\/title>\n<meta name=\"description\" content=\"Brownies je \u010dokol\u00e1dov\u00fd dezert s vl\u00e1\u010dn\u00fdm prost\u0159edkem a m\u011bkkou konzistenc\u00ed. 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