{"id":6255,"count":19,"description":"<b>Avokado<\/b> je okusen sade\u017e, ki ga ljudje pogosto napa\u010dno ozna\u010dujejo za zelenjavo. To je predvsem zato, ker se njegov prehranski profil in okus ne ujemata s tipi\u010dnimi predstavniki sadja kot so jabolka, banane in hru\u0161ke. Poleg tega je sadje obi\u010dajno predvsem vir ogljikovih hidratov, kar pa ne velja za avokado. Vsebuje namre\u010d zdrave ma\u0161\u010dobe v obliki mononenasi\u010denih ma\u0161\u010dobnih kislin, zaradi katerih je <b>slasten in poln okusa.<\/b> To lahko dobro izkoristite v svojih obrokih. Avokado se uporablja za pripravo tradicionalne mehi\u0161ke jedi guacamole ter \u0161tevilnih drugih vegetarijanskih ali veganskih namazov in omak. V kombinaciji s kruhom in jajci dobite na kro\u017eniku popoln <b>zajtrk ali prigrizek.<\/b> Prav tako ne morete zgre\u0161iti, \u010de avokado nare\u017eete skupaj s paradi\u017enikom za <b>solato<\/b>.\r\n\r\n\r\n\r\nSicer ni najbolj sladek sade\u017e, vendar je vseeno odli\u010den tudi za sladice. \u010ce avokado pretla\u010dite in z njim nadomestite nekaj masla, lahko zlahka zmanj\u0161ate vsebnost ma\u0161\u010dob v obroku, saj jih maslo v enaki koli\u010dini vsebuje bistveno ve\u010d. Poleg tega ga lahko uporabite tudi za pripravo avokadovih krem, pudingov in drugih sladkih dobrot. \u010ce ga boste kombinirali z drugim sadjem, boste ustvarili <b>okusen kremast smoothie<\/b>.\r\n\r\n\r\n\r\nIn ali veste kaj je najbolj\u0161e pri avokadu? Trenutek presene\u010denja, ko \u0161e tik pred rezanjem ne veste, kako velika bo ko\u0161\u010dica in ali je dovolj zrel.\r\n","link":"https:\/\/gymbeam.si\/blog\/tag\/avokado-sl\/","name":"avokado","slug":"avokado-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti z avokadom | GymBeam<\/title>\n<meta name=\"description\" content=\"Avokado je sadje in vir zdravih ma\u0161\u010dob. Idealen je za guacamole, namaze, smoothije in solate. 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