{"id":6249,"count":19,"description":"<b>Avok\u00e1do<\/b> je lahodn\u00e9 ovoce, kter\u00e9 lid\u00e9 \u010dasto myln\u011b \u0159ad\u00ed mezi zeleninu. Je to p\u0159edev\u0161\u00edm proto, \u017ee sv\u00fdm slo\u017een\u00edm a chut\u00ed tak \u00fapln\u011b nezapadne mezi typick\u00e9 z\u00e1stupce v podob\u011b jablek, ban\u00e1n\u016f a hru\u0161ek. Ovoce je tak\u00e9 typicky p\u0159edev\u0161\u00edm zdrojem sacharid\u016f. U avok\u00e1da je to ale jinak. Obsahuje toti\u017e zejm\u00e9na zdrav\u00e9 tuky v podob\u011b mononenasycen\u00fdch mastn\u00fdch kyselin, d\u00edky kter\u00fdm se py\u0161n\u00ed <b>lahodnou i plnou chut\u00ed. <\/b>A to se d\u00e1 pak v kuchyni n\u00e1le\u017eit\u011b vyu\u017e\u00edt. Z avok\u00e1da se p\u0159ipravuje t\u0159eba tradi\u010dn\u00ed mexick\u00fd pokrm guacamole a dal\u0161\u00ed vegetari\u00e1nsk\u00e9 \u010di vegansk\u00e9 pomaz\u00e1nky a dipy. V kombinaci s chlebem a vejcem m\u00e1te dokonalou<b> sn\u00eddani \u010di sva\u010dinu, <\/b>kter\u00e1 se bude vyj\u00edmat na tal\u00ed\u0159i. A chybu samoz\u0159ejm\u011b neud\u011bl\u00e1te ani v p\u0159\u00edpad\u011b, \u017ee si avok\u00e1do nakr\u00e1j\u00edte t\u0159eba spole\u010dn\u011b s raj\u010detem do <b>sal\u00e1tu.<\/b>\r\n\r\nSice toto ovoce nen\u00ed zrovna nejslad\u0161\u00ed, ale i tak se skv\u011ble hod\u00ed do dezert\u016f. Kdy\u017e ho rozma\u010dk\u00e1te do t\u011bsta a nahrad\u00edte s n\u00edm \u010d\u00e1ste\u010dn\u011b m\u00e1slo, sn\u00ed\u017e\u00edte tak snadno pod\u00edl tuku, jeliko\u017e m\u00e1slo ho obsahuje ve stejn\u00e9m mno\u017estv\u00ed v\u00fdrazn\u011b v\u00edce. Stejn\u011b tak se d\u00e1 ov\u0161em vyu\u017e\u00edt i p\u0159i p\u0159\u00edprav\u011b avok\u00e1dov\u00fdch kr\u00e9m\u016f, pudink\u016f a dal\u0161\u00edch sladk\u00fdch dobrot. V kombinaci s dal\u0161\u00edm ovocem pom\u016f\u017ee vytvo\u0159it <b>v\u00fdte\u010dn\u00e9 kr\u00e9mov\u00e9 smoothie.<\/b>\r\n\r\nA v\u00edte, co je na avok\u00e1du nejlep\u0161\u00ed? P\u0159ece ten moment p\u0159ekvapen\u00ed, kdy je\u0161t\u011b p\u0159ed rozkrojen\u00edm netu\u0161\u00edte, jak velk\u00e1 bude pecka a jestli je zral\u00e9 tak akor\u00e1t.","link":"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/","name":"avok\u00e1do","slug":"avokado-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s avok\u00e1dem | GymBeam<\/title>\n<meta name=\"description\" content=\"Avok\u00e1do je ovoce a zdroj zdrav\u00fdch tuk\u016f. Ide\u00e1ln\u00ed na guacamole, pomaz\u00e1nky, smoothie i do sal\u00e1tu. 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