{"id":6150,"count":24,"description":"Muffiny <\/b>s\u00fa mal\u00e9 <\/span>jednoporciov\u00e9 <\/b>dezerty<\/b><\/a>,<\/b> ktor\u00e9 sa spravidla pripravuj\u00fa vo forme ko\u0161\u00ed\u010dkov. Skvele sa hodia napr\u00edklad na narodeniny, Halloween a \u010fal\u0161ie v\u00fdnimo\u010dn\u00e9 pr\u00edle\u017eitosti. Rovnako sa ale d\u00e1 urobi\u0165 aj menej obvykl\u00fd <\/span>slan\u00fd variant, <\/b>ktor\u00fd bude fungova\u0165 ako skvel\u00e1 v\u00fd\u017eivn\u00e1 <\/span>desiata <\/b><\/a>\u010di <\/b>ra\u0148ajky<\/b><\/a>. A pokia\u013e zvol\u00edte vhodn\u00e9 suroviny, m\u00f4\u017eete si pokojne pripravi\u0165 aj <\/span>veg\u00e1nske<\/b><\/a>, <\/b>bezlepkov\u00e9 <\/b><\/a>alebo <\/b>bezlakt\u00f3zov\u00e9 muffiny<\/b><\/a>.<\/b>\r\n

Ako pripravi\u0165 sladk\u00e9 muffiny?<\/strong><\/h3>\r\nZ\u00e1klad sladk\u00fdch muffinov sa spravidla rob\u00ed z <\/span>jednoduch\u00e9ho cesta s vanilkovou, <\/b>\u010dokol\u00e1dovou<\/b><\/a>, <\/b>ban\u00e1novou<\/b><\/a>, <\/b>malinovou<\/b><\/a>, <\/b>jabl\u010dnou<\/b><\/a>, <\/b>tekvicovou <\/b><\/a>alebo <\/b>orechovou pr\u00edchu\u0165ou<\/b><\/a>.<\/b> Do neho sa potom m\u00f4\u017eu navy\u0161e prida\u0165 aj k\u00fasky <\/span>lyofilizovan\u00e9ho ovocia<\/b><\/a>, <\/b>orechov <\/b><\/a>aj <\/b>\u010dokol\u00e1dy<\/b><\/a>. Pre jednoduchos\u0165 m\u00f4\u017eete zvoli\u0165 aj recept na <\/span>hrn\u010dekov\u00e9 muffiny<\/b>, kedy nepotrebujete ani v\u00e1hu na odmeriavanie surov\u00edn. Hne\u010f ako je cesto hotov\u00e9, rovnomerne sa rozdel\u00ed do ko\u0161\u00ed\u010dkov pripraven\u00fdch vo forme a d\u00e1 sa piec\u0165. Na rozdiel od cupcakeov sa u\u017e po upe\u010den\u00ed nezdobia a <\/span>s\u00fa pripraven\u00e9 na okam\u017eit\u00fa konzum\u00e1ciu<\/b>. V\u010faka tomu je ich serv\u00edrovanie o nie\u010do jednoduch\u0161ie. Navy\u0161e s\u00fa praktickej\u0161ie na pren\u00e1\u0161anie, preto\u017ee nemus\u00edte ma\u0165 strach, \u017ee sa kr\u00e9m rozma\u017ee.<\/span>\r\n

Ako pripravi\u0165 zdrav\u0161iu verziu muffinov?<\/strong><\/h3>\r\nAk by ste radi vysk\u00fa\u0161ali <\/span>nutri\u010dne vyv\u00e1\u017eenej\u0161ie zdrav\u00e9 muffiny,<\/b> m\u00f4\u017eete si sk\u00fasi\u0165 pripravi\u0165 aj niektor\u00fd z na\u0161ich slan\u00fdch variantov. \u010co tak da\u0165 \u0161ancu <\/span>ra\u0148ajkov\u00fdm vaj\u00ed\u010dkov\u00fdm muffinom<\/b><\/a> z cottage syra, \u0161unky a paradajok? Jednoduch\u00e9 na pr\u00edpravu s\u00fa aj <\/span>tuniakov\u00e9 muffiny<\/b><\/a> nabit\u00e9 bielkovinami.<\/span>\r\n\r\n\u010ci u\u017e ste fan\u00fa\u0161ikmi sladk\u00e9ho, alebo slan\u00e9ho, \u0161\u0165avnat\u00e9 muffiny bud\u00fa v\u017edy skvel\u00fdm snackom, na ktorom si maxim\u00e1lne pochutn\u00e1te.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/","name":"muffiny","slug":"muffiny","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na muffiny | GymBeam<\/title>\n<meta name=\"description\" content=\"Muffiny s\u00fa lahodn\u00fd dezert, ktor\u00fd sa d\u00e1 pripravi\u0165 v zdravej forme. Sta\u010d\u00ed prida\u0165 tvaroh, prote\u00edn, sladidlo \u010di celozrnn\u00fa m\u00faku a m\u00e1te skvel\u00e9 ra\u0148ajky alebo olovrant aj pri di\u00e9te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/muffiny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty na muffiny | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Muffiny s\u00fa lahodn\u00fd dezert, ktor\u00fd sa d\u00e1 pripravi\u0165 v zdravej forme. Sta\u010d\u00ed prida\u0165 tvaroh, prote\u00edn, sladidlo \u010di celozrnn\u00fa m\u00faku a m\u00e1te skvel\u00e9 ra\u0148ajky alebo olovrant aj pri di\u00e9te.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/\",\"name\":\"Najlep\u0161ie fitness recepty na muffiny | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Muffiny s\u00fa lahodn\u00fd dezert, ktor\u00fd sa d\u00e1 pripravi\u0165 v zdravej forme. 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