{"id":6149,"count":14,"description":"Brownie je <\/span>lahodn\u00fd vl\u00e1\u010dny <\/b>dezert<\/b><\/a>, ktor\u00fd miluje sn\u00e1\u010f ka\u017ed\u00fd \u010dokoholik. Aj ke\u010f je pe\u010den\u00fd, rozhodne nejde o \u017eiadnu such\u00fa buchtu. Uprostred je toti\u017e kr\u00e1sne \u0161\u0165avnat\u00fd a doslova sa rozpl\u00fdva na jazyku. Pokia\u013e v kuchyni radi experimentujete, rozhodne nemus\u00edte zost\u00e1va\u0165 len pri klasick\u00fdch receptoch. Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj na\u0161e <\/span>nutri\u010dne vyladen\u00e9 verzie<\/b>, ktor\u00e9 pon\u00fakaj\u00fa zase nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok.<\/span>\r\n

Ako pripravi\u0165 chu\u0165ovo vyladen\u00e9 brownie?<\/strong><\/h2>\r\nV \u017eiadnom spr\u00e1vnom brownie nesmie ch\u00fdba\u0165 <\/span>\u010dokol\u00e1da <\/b><\/a>alebo kakao<\/b>, ktor\u00e9 dezert zafarbia a dodaj\u00fa mu jedine\u010dn\u00fa chu\u0165. Pokia\u013e si ale chceme pripravi\u0165 <\/span>nutri\u010dne vyv\u00e1\u017een\u00fa verziu<\/b>, je potrebn\u00e9 klasick\u00fd recept trochu upravi\u0165, a to sa d\u00e1 urobi\u0165 mnoh\u00fdmi sp\u00f4sobmi. Skvelou vo\u013ebou je prida\u0165 do cesta <\/span>zeleninu<\/b>, ktor\u00e1 zv\u00e4\u010d\u0161\u00ed objem a dod\u00e1 dezertu \u0161\u0165avnatos\u0165. Perfektne sa na to hod\u00ed <\/span>\u010derven\u00e1 repa<\/b><\/a> alebo <\/b>cuketa<\/b><\/a>. Ved\u013ea v\u0161ak ne\u0161liapnete ani v pr\u00edpade, \u017ee prid\u00e1te <\/span>zrel\u00e9 ban\u00e1ny<\/b><\/a>. Tie okrem vl\u00e1\u010dnej konzistencie <\/span>zaistia aj sladkos\u0165<\/b>. My sme pridali navy\u0161e aj <\/span>prote\u00edn<\/b><\/a>, ktor\u00fd dopln\u00ed d\u00e1vku bielkov\u00edn. T\u00fdm sa n\u00e1hle z dezertu st\u00e1va nutri\u010dne <\/span>vyv\u00e1\u017een\u00fd snack<\/b><\/a> alebo s\u00fa\u010das\u0165 <\/b>ra\u0148ajok<\/b><\/a>.<\/b> A podobne sa daj\u00fa do brownies ukry\u0165 napr\u00edklad aj <\/span>fazu\u013ea alebo jogurt<\/b><\/a>.<\/b> A \u00fapln\u00e1 raketa je potom <\/span>brownie cheesecake<\/b><\/a>, ktor\u00fd v sebe sp\u00e1ja rovno dva popul\u00e1rne dezerty.<\/span>\r\n

Ako zist\u00edme, \u017ee je brownie hotov\u00e9?<\/strong><\/h2>\r\nD\u013a\u017eka pe\u010denia brownie sa pri ka\u017edom recepte l\u00ed\u0161i. Vplyv na \u0148u maj\u00fa <\/span>pou\u017eit\u00e9 suroviny, v\u00fd\u0161ka cesta aj rozmer plechu.<\/b> Je tak potrebn\u00e9 ka\u017ed\u00fd dezert str\u00e1\u017ei\u0165, aby bol upe\u010den\u00fd tak akur\u00e1t. A ako to zisti\u0165? Povrch by mal by\u0165 na prv\u00fd poh\u013ead hotov\u00fd, ke\u010f do brownie zapichnete \u0161paj\u013eu, mala by by\u0165 \u013eahko \u0161pinav\u00e1. To znamen\u00e1, \u017ee je <\/span>uprostred cesto kr\u00e1sne vl\u00e1\u010dne.<\/b> Ak by \u0161paj\u013ea vy\u0161la \u00faplne such\u00e1, znamenalo by to, \u017ee sme ho prepiekli.<\/span>\r\n\r\nPokia\u013e m\u00e1te radi <\/span>\u010dokol\u00e1dov\u00fa klasiku menom brownie,<\/b> rozhodne sa pri pe\u010den\u00ed nemus\u00edte dr\u017ea\u0165 pri zemi. M\u00f4\u017eete experimentova\u0165 s r\u00f4znymi surovinami a vyk\u00fazli\u0165 nov\u00e9 recepty, ktor\u00e9 bud\u00fa podobne <\/span>chu\u0165ovo vyladen\u00e9.<\/b> V\u010faka tomu m\u00f4\u017ee vznikn\u00fa\u0165 aj <\/span>veg\u00e1nska<\/b><\/a>, <\/b>bezlepkov\u00e1 <\/b><\/a>alebo <\/b>bezlakt\u00f3zov\u00e1 verzia<\/b><\/a>.<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/brownies\/","name":"brownies","slug":"brownies","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na brownies | GymBeam<\/title>\n<meta name=\"description\" content=\"Brownies je \u010dokol\u00e1dov\u00fd dezert s vl\u00e1\u010dnym stredom a m\u00e4kkou konzistenciou. D\u00e1 sa pripravi\u0165 aj z faz\u00fa\u013e. 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