{"id":6147,"count":62,"description":"<b>Kuracie m\u00e4so<\/b> je skvel\u00fdm zdrojom <b>bielkov\u00edn<\/b>, a tak sa pr\u00e1vom objavuje v jed\u00e1lni\u010dku mnoh\u00fdch fitness\u00e1kov. Rozhodne v\u0161ak nemus\u00ed ma\u0165 podobu len such\u00e9ho pl\u00e1tku m\u00e4sa s h\u0155stkou ry\u017ee, to by bola celkom nuda. Existuje toti\u017e plno <b>z\u00e1bavnej\u0161\u00edch receptov, <\/b>v\u010faka ktor\u00fdm m\u00f4\u017eete z kuracieho m\u00e4sa vytvori\u0165 \u00faplne nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok. D\u00f4le\u017eit\u00e9 je, s \u010d\u00edm sa rozhodnete ho spoji\u0165 a ktor\u00fd kus pou\u017eijete.\r\n\r\n\r\n\r\nAk m\u00e1te <b>kura v celku,<\/b> m\u00f4\u017eete ho upiec\u0165 so zeleninou alebo pomaran\u010dmi, a vytvori\u0165 tak nov\u00e9 chu\u0165ov\u00e9 kombin\u00e1cie. V pr\u00edpade, \u017ee ho vykost\u00edte, zostane v\u00e1m aj <b>skelet na pr\u00edpravu lahodn\u00e9ho kuracieho v\u00fdvaru.<\/b> Zvy\u0161n\u00e9 <b>kuracie kr\u00eddla<\/b> m\u00f4\u017eete nalo\u017ei\u0165 napr\u00edklad do medovo-hor\u010dicovej \u010di sweet chilli marin\u00e1dy a upiec\u0165. No a zo stehien sa d\u00e1 pripravi\u0165 napr\u00edklad v\u00fdborn\u00e9 kura na paprike \u010di na smotane.\r\n\r\n<b> <\/b>\r\n\r\nNajv\u00e4\u010d\u0161ou klasikou vo fitness kuchyni s\u00fa v\u0161ak najsk\u00f4r kuracie prsia. Pokia\u013e k nim prid\u00e1te <b>bazalku, tymi\u00e1n \u010di paradajky,<\/b> m\u00e1te skvel\u00fa om\u00e1\u010dku s n\u00e1dychom Talianska. T\u00e1 sa bude skvele hodi\u0165 napr\u00edklad k r\u00f4znym <b>cestovin\u00e1m<\/b>. V pr\u00edpade, \u017ee siahnete po kar\u00ed, kurkume, z\u00e1zvore a <b>kokosovom mlieku,<\/b> dostanete sa rovno do \u00c1zie. Z kurac\u00edch p\u0155s skr\u00e1tka vytvor\u00edte r\u00f4zne pr\u00edrodn\u00e9 pl\u00e1tky a om\u00e1\u010dky, ktor\u00e9 sa bud\u00fa hodi\u0165 k <b>cestovin\u00e1m, ry\u017ei, quinoe, kuskusu \u010di bulguru.<\/b> Ak\u00e9ko\u013evek kuracie m\u00e4so je v\u0161ak ide\u00e1lnym z\u00e1kladom pre <b>hlavn\u00e9 chody,<\/b> a dokonca z nich priprav\u00edte aj plno <b>low-carb dobr\u00f4t.<\/b>\r\n\r\n<b> <\/b>\r\n\r\nPokia\u013e v\u00e1s zauj\u00edma, ako si kuracie m\u00e4so pripravi\u0165 napr\u00edklad na grile, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok<a href=\"https:\/\/gymbeam.sk\/blog\/fitness-grilovacka-ako-si-ju-vychutnat-bez-zbytocnych-kalorii\/\"> <b>Ako grilova\u0165 zdravo a bez zbyto\u010dn\u00fdch kal\u00f3ri\u00ed navy\u0161e?<\/b><\/a>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/","name":"kuracie m\u00e4so","slug":"kuracie-maso","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s kurac\u00edm m\u00e4som | GymBeam<\/title>\n<meta name=\"description\" content=\"Kuracie m\u00e4so sa skvele hod\u00ed k ry\u017ei, zemiakom, kuskusu aj do \u0161al\u00e1tu. V\u010faka koreniu m\u00f4\u017eete vytvori\u0165 talianske om\u00e1\u010dky alebo \u00e1zijsk\u00e9 dobroty s n\u00e1dychom orientu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kuracie-maso\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s kurac\u00edm m\u00e4som | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Kuracie m\u00e4so sa skvele hod\u00ed k ry\u017ei, zemiakom, kuskusu aj do \u0161al\u00e1tu. V\u010faka koreniu m\u00f4\u017eete vytvori\u0165 talianske om\u00e1\u010dky alebo \u00e1zijsk\u00e9 dobroty s n\u00e1dychom orientu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\",\"name\":\"Najlep\u0161ie fitness recepty s kurac\u00edm m\u00e4som | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Kuracie m\u00e4so sa skvele hod\u00ed k ry\u017ei, zemiakom, kuskusu aj do \u0161al\u00e1tu. 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