{"id":6136,"count":9,"description":"\u010cerven\u00e1 repa patr\u00ed medzi<\/span> zeleninu<\/b>, ktor\u00e1 prirodzene obsahuje mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok. Je popul\u00e1rna kv\u00f4li svojej jedine\u010dnej chuti a tie\u017e farbe, ktor\u00e1 va\u0161im jedl\u00e1m dod\u00e1 nov\u00fd rozmer. Jes\u0165 sa d\u00e1 v mnoh\u00fdch podob\u00e1ch. Najjednoduch\u0161ie je k\u00fapi\u0165 si sterilizovan\u00fa repu <\/span>pripraven\u00fa na okam\u017eit\u00fa konzum\u00e1ciu<\/b>. Popul\u00e1rna je v\u0161ak aj <\/span>pe\u010den\u00e1, varen\u00e1 alebo dusen\u00e1 repa<\/b>. A ak v\u00e1m nech\u00fdba odvaha a radi v kuchyni experimentujete, m\u00f4\u017eete \u010derven\u00fa repu prida\u0165 aj do <\/span>dezertov<\/b><\/a>. Z benefitov \u010dervenej repy m\u00f4\u017eu v\u0161ak \u0165a\u017ei\u0165 aj \u013eudia, ktor\u00fdm chu\u0165ovo \u00faplne nevyhovuje. Pre nich m\u00e1me <\/span>pr\u00e1\u0161ok z \u010dervenej repy<\/b><\/a> v BIO kvalite a koncentrovanej forme, ktor\u00fd m\u00f4\u017eu nen\u00e1padne zakomponova\u0165 do r\u00f4znych <\/span>hlavn\u00fdch jed\u00e1l<\/b><\/a> a<\/span> n\u00e1pojov<\/b><\/a>. Skvele sa tak hod\u00ed aj na pr\u00edpravu<\/span> veg\u00e1nskych<\/b><\/a>, <\/b>vegetari\u00e1nskych<\/b><\/a>, <\/b>bezlepkov\u00fdch<\/b><\/a> i <\/b>bezlakt\u00f3zov\u00fdch dobr\u00f4t<\/b><\/a>.\u00a0<\/span>\r\n

Ak\u00e9 slan\u00e9 recepty z \u010dervenej repy pripravi\u0165?<\/strong><\/h2>\r\nAk ste si mysleli, \u017ee z \u010dervenej repy vytvor\u00edte len <\/span>\u0161al\u00e1ty<\/b><\/a>, ur\u010dite v\u00e1m roz\u0161\u00edrime obzory. Hoci je <\/span>kombin\u00e1cia s orechmi, jablkami<\/b><\/a> alebo syrom skvel\u00e1, bola by \u0161koda nepusti\u0165 sa aj do \u010fal\u0161\u00edch experimentov. Ak m\u00e1te radi <\/span>n\u00e1tierky<\/b><\/a>, ur\u010dite mus\u00edte vysk\u00fa\u0161a\u0165 prida\u0165 \u010derven\u00fa repu aj do nich. My sme ju spojili napr\u00edklad s tvarohom a dochutili <\/span>koren\u00edm<\/b><\/a>. V\u00fdsledok za to fakt stoj\u00ed. A super vo\u013ebou je tie\u017e<\/span> hummus s \u010dervenou repou<\/b><\/a>, ktor\u00fd dostane zase nov\u00fd chu\u0165ov\u00fd rozmer a ako bonus m\u00e1 aj kr\u00e1sne ru\u017eov\u00fa farbu.<\/span>\r\n

Ak\u00e9 sladk\u00e9 recepty z \u010dervenej repy pripravi\u0165?<\/strong><\/h2>\r\nKr\u00e1snu farbu po repe m\u00e1 aj<\/span> smoothie<\/b><\/a>, ktor\u00e9 bude zaraz e\u0161te bohat\u0161ie na \u017eiviny. To v\u0161ak neuspokoj\u00ed chute na sladk\u00e9 tak dobre ako repov\u00e9 brownie, ktor\u00e9 je t\u00fdm prav\u00fdm dezertom pre ma\u0161krtn\u00edkov. Vysk\u00fa\u0161ate verziu s<\/span> \u010dokol\u00e1dou a orechmi<\/b><\/a> alebo stav\u00edte na <\/span>zdobenie s tvarohov\u00fdm kr\u00e9mom<\/b><\/a>? A ak m\u00e1te strach prida\u0165 do dezertu rovno \u010derven\u00fa repu, m\u00f4\u017eete za\u010da\u0165 z\u013eahka a pou\u017ei\u0165 spom\u00ednan\u00fd repov\u00fd pr\u00e1\u0161ok. Okrem toho, \u017ee obsahuje mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok, va\u0161e <\/span>dezerty<\/b> aj kr\u00e1sne sfarb\u00ed. Vy tak m\u00f4\u017eete \u013eahko vy\u010darova\u0165 napr\u00edklad <\/span>Red Velvet tortu<\/b><\/a> alebo <\/span>su\u0161ienky<\/b><\/a>. Tie sa z\u00e1rove\u0148 skvele hodia aj ako <\/span>snack<\/b><\/a>.<\/span>\r\n\r\nTak \u010do, u\u017e ste repe pri\u0161li na chu\u0165? V ka\u017edom pr\u00edpade by ste t\u00fdmto receptom mali da\u0165 \u0161ancu, rozhodne nebudete \u013eutova\u0165.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/","name":"cvikla","slug":"cvikla","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s cviklou | GymBeam<\/title>\n<meta name=\"description\" content=\"\u010cerven\u00e1 repa sa skvele hod\u00ed do \u0161al\u00e1tov aj brownies. Pr\u00e1\u0161ok z \u010dervenej repy pekne zafarb\u00ed sladk\u00e9 aj slan\u00e9 jedl\u00e1. 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