{"id":6122,"count":97,"description":"<b>Zelenina <\/b>by rozhodne nemala ch\u00fdba\u0165 v \u017eiadnom zdravom jed\u00e1lni\u010dku. Uv\u00e1dza sa dokonca, \u017ee by sme mali <b>ka\u017ed\u00fd de\u0148 zjes\u0165 pribli\u017ene 400 g zeleniny<\/b>. Je to predov\u0161etk\u00fdm preto, lebo obsahuje plno vitam\u00ednov, miner\u00e1lnych l\u00e1tok a \u010fal\u0161\u00edch prospe\u0161n\u00fdch zlo\u017eiek. Samozrejme, bola by nuda jes\u0165 neust\u00e1le dokola nieko\u013eko druhov, ke\u010f existuje to\u013eko mo\u017enost\u00ed. R\u00fdchlovkou a istotou s\u00fa <b>r\u00f4zne jednoduch\u00e9 \u0161al\u00e1ty<\/b>, sta\u010d\u00ed u\u017e len nakr\u00e1ja\u0165 zeleninu, pripravi\u0165 dresing, zdroje bielkov\u00edn a sacharidov.\r\n\r\n\r\n\r\nAk m\u00e1te viac \u010dasu, m\u00f4\u017eete zaexperimentova\u0165 a postavi\u0165 na zelenine napr\u00edklad cel\u00fd <b>hlavn\u00fd chod<\/b>. Tak\u00e9 zape\u010den\u00e9 zeleninov\u00e9 cestoviny ur\u010dite ulahodia chu\u0165ov\u00fdm poh\u00e1rikom, podobne ako placky z karfiolu, brokolice \u010di cukety. V\u00fdborne chutia tie\u017e r\u00f4zne <b>zeleninov\u00e9 hranolky alebo rozmixovan\u00e9 polievky \u010di om\u00e1\u010dky<\/b>. A nemus\u00edte sa b\u00e1\u0165 da\u0165 zeleninu do<b> dezertov, ra\u0148ajok <\/b>a in\u00fdch sladk\u00fdch receptov. Repa a cuketa sa skvele hodia do brownies, z mrkvy zase vyk\u00fazlite lahodn\u00e9 torty. Ak budete skr\u00e1tka dostato\u010dne kreat\u00edvni a vyu\u017eijete <b>osved\u010den\u00e9 recepty<\/b>, splnenie denn\u00e9ho pr\u00edjmu zeleniny pre v\u00e1s rozhodne nebude \u017eiadny probl\u00e9m.","link":"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/","name":"zelenina","slug":"zelenina","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie zeleninov\u00e9 fitness recepty | GymBeam<\/title>\n<meta name=\"description\" content=\"Zelenina obsahuje mno\u017estvo vitam\u00ednov a miner\u00e1lnych l\u00e1tok. Je ide\u00e1lna na pr\u00edpravu hranoliek, polievok a om\u00e1\u010dok. 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