{"id":6103,"count":19,"description":"<b>Avok\u00e1do <\/b>je lahodn\u00e9 ovocie, ktor\u00e9 \u013eudia \u010dasto mylne radia medzi zeleninu. Je to predov\u0161etk\u00fdm preto, \u017ee svojim zlo\u017een\u00edm a chu\u0165ou tak \u00faplne nezapadne medzi typick\u00fdch z\u00e1stupcov ovocia v podobe jab\u013ak, ban\u00e1nov a hru\u0161iek. Ovocie je tie\u017e typicky predov\u0161etk\u00fdm zdrojom sacharidov. U avok\u00e1da je to ale inak. Obsahuje toti\u017e najm\u00e4 zdrav\u00e9 tuky v podobe mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, v\u010faka ktor\u00fdm sa p\u00fd\u0161i <b>lahodnou aj plnou chu\u0165ou.<\/b> A to sa d\u00e1 v kuchyni n\u00e1le\u017eite vyu\u017ei\u0165. Z avok\u00e1da sa pripravuje napr\u00edklad tradi\u010dn\u00fd mexick\u00fd pokrm guacamole a \u010fal\u0161ie vegetari\u00e1nske \u010di veg\u00e1nske n\u00e1tierky a dipy. V kombin\u00e1cii s chlebom a vaj\u00ed\u010dkom m\u00e1te dokonal\u00e9 <b>ra\u0148ajky \u010di desiatu, <\/b>ktor\u00e1 sa bude vyn\u00edma\u0165 na tanieri. A chybu samozrejme neurob\u00edte ani v pr\u00edpade, \u017ee si avok\u00e1do nakr\u00e1jate napr\u00edklad spolo\u010dne s paradajkou do <b>\u0161al\u00e1tu<\/b>.\r\n\r\n&nbsp;\r\n\r\nS\u00edce toto ovocie nie je pr\u00e1ve najslad\u0161ie, ale aj tak sa skvele hod\u00ed do dezertov. Ke\u010f ho roztla\u010d\u00edte do cesta a nahrad\u00edte s n\u00edm \u010diasto\u010dne maslo, zn\u00ed\u017eite tak \u013eahko podiel tuku, preto\u017ee maslo ho obsahuje v rovnakom mno\u017estve v\u00fdrazne viac. Rovnako sa d\u00e1 v\u0161ak vyu\u017ei\u0165 aj pri pr\u00edprave avok\u00e1dov\u00fdch kr\u00e9mov, pudingov a \u010fal\u0161\u00edch sladk\u00fdch dobr\u00f4t. V kombin\u00e1cii s \u010fal\u0161\u00edm ovoc\u00edm pom\u00f4\u017ee vytvori\u0165 <b>v\u00fdborn\u00e9 kr\u00e9mov\u00e9 smoothie.<\/b>\r\n\r\nA viete, \u010do je na avok\u00e1de najlep\u0161ie? Predsa ten moment prekvapenia, kedy e\u0161te pred rozkrojen\u00edm netu\u0161\u00edte, ak\u00e1 ve\u013ek\u00e1 bude k\u00f4stka a \u010di je dostato\u010dne zrel\u00e9.","link":"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/","name":"avok\u00e1do","slug":"avokado","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s avok\u00e1dom | GymBeam<\/title>\n<meta name=\"description\" content=\"Avok\u00e1do je ovocie a zdroj zdrav\u00fdch tukov. Ide\u00e1lne na guacamole, n\u00e1tierky, smoothie aj do \u0161al\u00e1tu. 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