{"id":6099,"count":39,"description":"Cestoviny m\u00f4\u017eete do svojich hlavn\u00fdch chodov zakomponova\u0165 nekone\u010dne mnoh\u00fdmi sp\u00f4sobmi. Najv\u00e4\u010d\u0161ou klasikou je uvari\u0165 si p\u0161eni\u010dn\u00e9 cestoviny ako <\/span>pr\u00edlohu k m\u00e4su a om\u00e1\u010dke. <\/b>Ale zosta\u0165 len pri tom by bola nuda, ke\u010f je na trhu tak\u00e9 <\/span>mno\u017estvo r\u00f4znych druhov <\/b><\/a>a receptov.<\/span>\r\n

Najpopul\u00e1rnej\u0161ie druhy cestov\u00edn<\/strong><\/h2>\r\nMedzi najpou\u017e\u00edvanej\u0161ie <\/span>druhy cestov\u00edn<\/b><\/a> patr\u00ed rozhodne p\u0161eni\u010dn\u00e1 klasika, ktor\u00e1 je dostupn\u00e1 vo forme <\/span>\u0161pagiet, penne, fus\u00edl<\/b> a mnoh\u00fdch \u010fal\u0161\u00edch typov. Pokia\u013e sa \u010dlovek sna\u017e\u00ed jes\u0165 zdrav\u0161ie, \u010dasto do svojho jed\u00e1lni\u010dka za\u010dne zara\u010fova\u0165 aj <\/span>celozrnn\u00e9 cestoviny,<\/b> ktor\u00e9 maj\u00fa vy\u0161\u0161\u00ed podiel vl\u00e1kniny. St\u00e1le popul\u00e1rnej\u0161ie s\u00fa aj <\/span>hrachov\u00e9<\/b><\/a>, <\/b>\u0161o\u0161ovicov\u00e9<\/b> <\/a>a \u010fal\u0161ie <\/span>typy <\/b>prote\u00ednov\u00fdch cestov\u00edn<\/b><\/a>,<\/b> pri ktor\u00fdch sa v zlo\u017een\u00ed <\/span>objavuj\u00fa strukoviny.<\/b> \u010casto maj\u00fa tie\u017e vysok\u00fd podiel vl\u00e1kniny, a v\u010faka obsiahnut\u00fdm bielkovin\u00e1m pom\u00f4\u017eu vytvori\u0165 skvel\u00e9 potr\u00e9ningov\u00e9 jedl\u00e1. A v pr\u00edpade, \u017ee sa sna\u017e\u00edte schudn\u00fa\u0165 alebo z in\u00e9ho d\u00f4vodu chcete nav\u00fd\u0161i\u0165 objem jedla za <\/span>minimum kal\u00f3ri\u00ed<\/b>, potom by va\u0161ej pozornosti nemali unikn\u00fa\u0165 ani n\u00edzkokalorick\u00e9 <\/span>zero cestoviny z konjaku<\/b><\/a>. Tie skvele zapadn\u00fa napr\u00edklad do reduk\u010dn\u00e9ho jed\u00e1lni\u010dka.<\/span>\r\n

\u010co z cestov\u00edn pripravi\u0165?<\/strong><\/h2>\r\nPokia\u013e patr\u00edte medzi fan\u00fa\u0161ikov talianskej kuchyne, potom mus\u00edte vysk\u00fa\u0161a\u0165 na\u0161u verziu <\/span>lasagn\u00ed <\/b><\/a>alebo <\/span>bolonsk\u00fdch \u0161pagiet<\/b><\/a>, ktor\u00e9 s\u00fa dokonca veg\u00e1nske. To ale nie je jedin\u00fd recept, ktor\u00fd m\u00e1me pre priaznivcov rastlinnej stravy. T\u00ed m\u00f4\u017eu vysk\u00fa\u0161a\u0165 napr\u00edklad <\/span>tempeh stroganov s cestovinami<\/b><\/a>, <\/b>\u0161o\u0161ovicov\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou<\/b><\/a> alebo <\/b>cestoviny Alfredo<\/b><\/a>.<\/b> V pr\u00edpade, \u017ee chcete ochutna\u0165 aj nejak\u00fa americk\u00fa cestovinov\u00fa dobrotu, m\u00f4\u017eete si pripravi\u0165 napr\u00edklad <\/span>makar\u00f3ny so syrom<\/b><\/a> (Mac and Cheese)<\/b>. A do \u00c1zie sa prenesiete v\u010faka <\/span>receptu na <\/b>Pad Thai<\/b><\/a>.<\/b>\r\n\r\nAk nechcete tr\u00e1vi\u0165 dlh\u0161\u00ed \u010das v kuchyni, m\u00f4\u017eete si urobi\u0165 napr\u00edklad <\/span>cestovinov\u00fd \u0161al\u00e1t s fetou<\/b><\/a>, <\/b>tuniakom alebo <\/span>gr\u00e9cky zeleninov\u00fd \u0161al\u00e1t<\/b><\/a>. A skvelou vo\u013ebou najm\u00e4 v zimn\u00fdch mesiacoch je fazu\u013eov\u00e1 polievka<\/span> s cestovinami<\/b><\/a>. Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj <\/span>cestoviny s kurac\u00edm m\u00e4som<\/b><\/a> alebo <\/span>zape\u010den\u00e9 cestoviny<\/b><\/a>, ktor\u00e9 sa hodia aj ako krabi\u010dkov\u00fd obed.<\/span>\r\n\r\nAko vid\u00edte, z cestov\u00edn m\u00f4\u017eete pripravi\u0165 <\/span>hlavn\u00e9 chody<\/b><\/a>, <\/b>polievky<\/b><\/a>, <\/b>\u0161al\u00e1ty<\/b><\/a>, <\/b>low-carb<\/b><\/a> jedl\u00e1 do n\u00edzkosacharidovej di\u00e9ty, <\/b>vegetari\u00e1nske<\/b><\/a>, <\/b>veg\u00e1nske <\/b><\/a>i <\/b>bezlepkov\u00e9 <\/b><\/a>a <\/b>bezlakt\u00f3zov\u00e9 dobroty<\/b><\/a>.<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/","name":"cestoviny","slug":"cestoviny","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s cestovinami | GymBeam<\/title>\n<meta name=\"description\" content=\"Cestoviny s\u00fa zdrojom komplexn\u00fdch sacharidov a skvele sa hodia ako zdrav\u00e1 pr\u00edloha. M\u00f4\u017eu by\u0165 zo strukov\u00edn, \u010d\u00edm vznikne prote\u00ednov\u00e1 verzia zdrav\u00fdch cestov\u00edn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/cestoviny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s cestovinami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Cestoviny s\u00fa zdrojom komplexn\u00fdch sacharidov a skvele sa hodia ako zdrav\u00e1 pr\u00edloha. M\u00f4\u017eu by\u0165 zo strukov\u00edn, \u010d\u00edm vznikne prote\u00ednov\u00e1 verzia zdrav\u00fdch cestov\u00edn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\",\"name\":\"Najlep\u0161ie fitness recepty s cestovinami | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Cestoviny s\u00fa zdrojom komplexn\u00fdch sacharidov a skvele sa hodia ako zdrav\u00e1 pr\u00edloha. M\u00f4\u017eu by\u0165 zo strukov\u00edn, \u010d\u00edm vznikne prote\u00ednov\u00e1 verzia zdrav\u00fdch cestov\u00edn.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"pasta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najlep\u0161ie fitness recepty s cestovinami | GymBeam","description":"Cestoviny s\u00fa zdrojom komplexn\u00fdch sacharidov a skvele sa hodia ako zdrav\u00e1 pr\u00edloha. M\u00f4\u017eu by\u0165 zo strukov\u00edn, \u010d\u00edm vznikne prote\u00ednov\u00e1 verzia zdrav\u00fdch cestov\u00edn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/cestoviny\/","og_type":"article","og_title":"Najlep\u0161ie fitness recepty s cestovinami | GymBeam","og_description":"Cestoviny s\u00fa zdrojom komplexn\u00fdch sacharidov a skvele sa hodia ako zdrav\u00e1 pr\u00edloha. M\u00f4\u017eu by\u0165 zo strukov\u00edn, \u010d\u00edm vznikne prote\u00ednov\u00e1 verzia zdrav\u00fdch cestov\u00edn.","og_url":"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/","url":"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/","name":"Najlep\u0161ie fitness recepty s cestovinami | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Cestoviny s\u00fa zdrojom komplexn\u00fdch sacharidov a skvele sa hodia ako zdrav\u00e1 pr\u00edloha. M\u00f4\u017eu by\u0165 zo strukov\u00edn, \u010d\u00edm vznikne prote\u00ednov\u00e1 verzia zdrav\u00fdch cestov\u00edn.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"pasta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/6099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=6099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}