{"id":6093,"count":25,"description":"<b>C\u00edcer <\/b>je <b>strukovina<\/b>, ktor\u00fa m\u00f4\u017eete pozna\u0165 aj pod n\u00e1zvom <b>r\u00edmsky hrach. <\/b>Do popredia z\u00e1ujmu v\u0161etk\u00fdch priaznivcov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu sa dostala aj v\u010faka tomu, \u017ee m\u00e1 vysok\u00fd obsah bielkov\u00edn. Aj preto ju veg\u00e1ni, vegetari\u00e1ni a \u010fal\u0161\u00ed \u013eudia, ktor\u00ed sa sna\u017eia obmedzi\u0165 m\u00e4so, \u010dasto zara\u010fuj\u00fa do svojho jed\u00e1lni\u010dka. Niekoho m\u00f4\u017ee pri pr\u00edprave odradi\u0165 fakt, \u017ee je ide\u00e1lne ju dopredu nam\u00e1\u010da\u0165 a a\u017e potom vari\u0165. Aj to sa v\u0161ak d\u00e1 ob\u00eds\u0165. C\u00edcer si toti\u017e m\u00f4\u017eete zaobstara\u0165 v konzerve so slan\u00fdm n\u00e1levom alebo ako<a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\"> <b>RTE variant<\/b><\/a><b>,<\/b> kedy je pripraven\u00fd na <b>okam\u017eit\u00fa konzum\u00e1ciu.<\/b>\r\n\r\n\r\n\r\n\u010eal\u0161ou v\u00fdhodou c\u00edceru je jeho univerz\u00e1lnos\u0165. Svoje miesto m\u00e1 toti\u017e ako v <b>sladkej, tak aj v slanej kuchyni.<\/b> D\u00e1 sa pou\u017ei\u0165 do <b>cesta aj kr\u00e9mov, <\/b>z ktor\u00fdch vznikn\u00fa lahodn\u00e9 dezerty s vyv\u00e1\u017eenej\u0161\u00edm zlo\u017een\u00edm. \u010co tak sk\u00fasi\u0165 napr\u00edklad c\u00edcerov\u00e9 blondies? Na svoje si v\u0161ak pr\u00eddu aj t\u00ed, ktor\u00ed preferuj\u00fa slan\u00e9 jedl\u00e1. Klasikou je napr\u00edklad <b>hummus<\/b>, ktor\u00fd sa d\u00e1 pripravi\u0165 na mnoho sp\u00f4sobov. Do z\u00e1kladu prid\u00e1te tahini pastu a potom u\u017e je len na v\u00e1s, ktor\u00e9 <b>korenie a bylinky prisypete.<\/b> Rovnako tak m\u00f4\u017eete z c\u00edceru pripravi\u0165 napr\u00edklad aj hlavn\u00e9 chody, ako je <b>gul\u00e1\u0161 \u010di kura na paprike, ale aj n\u00e1tierky, \u0161al\u00e1ty aj polievky.<\/b> A ak si neviete predstavi\u0165 ve\u010der bez chrumkania pri telev\u00edzii, potom je pre v\u00e1s jasnou vo\u013ebou pe\u010den\u00fd c\u00edcer obalen\u00fd v koren\u00ed.\r\n\r\n\r\n\r\nC\u00edcer je skr\u00e1tka jedine\u010dn\u00e1 a chutn\u00e1 surovina, ktor\u00e1 by v zdravom jed\u00e1lni\u010dku nemala ch\u00fdba\u0165.","link":"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/","name":"c\u00edcer","slug":"cicer","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s c\u00edcerom | GymBeam<\/title>\n<meta name=\"description\" content=\"C\u00edcer je chutn\u00e1 strukovina bohat\u00e1 na vl\u00e1kninu. Ide\u00e1lny pre veg\u00e1nov ako zdroj bielkov\u00edn. Pripravuje sa z neho hummus, blondies, gul\u00e1\u0161 aj kura na paprike.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/cicer\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s c\u00edcerom | GymBeam\" \/>\n<meta property=\"og:description\" content=\"C\u00edcer je chutn\u00e1 strukovina bohat\u00e1 na vl\u00e1kninu. Ide\u00e1lny pre veg\u00e1nov ako zdroj bielkov\u00edn. Pripravuje sa z neho hummus, blondies, gul\u00e1\u0161 aj kura na paprike.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\",\"name\":\"Najlep\u0161ie fitness recepty s c\u00edcerom | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"C\u00edcer je chutn\u00e1 strukovina bohat\u00e1 na vl\u00e1kninu. 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