{"id":6084,"count":32,"description":"<b>Ke\u0161u <\/b>orechy sa p\u00fd\u0161ia t\u00fdm, \u017ee maj\u00fa v porovnan\u00ed s v\u00e4\u010d\u0161inou orechov <b>ni\u017e\u0161iu kalorick\u00fa hodnotu.<\/b> Aj napriek tomu s\u00fa v\u0161ak skvel\u00fdm <b>zdrojom zdrav\u00fdch tukov aj bielkov\u00edn.<\/b> V orechov\u00fdch zmesiach ich \u013eahko spozn\u00e1te, maj\u00fa toti\u017e <b>\u0161pecifick\u00fd tvar pripom\u00ednaj\u00faci obli\u010dku.<\/b> Aj preto ich m\u00f4\u017eete n\u00e1js\u0165 aj pod n\u00e1zvom obli\u010dn\u00edk z\u00e1padn\u00fd.<a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\"> <b>Ke\u0161u orechy<\/b><\/a> v\u0161ak nezaost\u00e1vaj\u00fa ani v ot\u00e1zke vyu\u017eitia. Chrumkav\u00e9 k\u00fasky sa jedia \u010dasto samostatne, a to ako na sladko, tak aj naslano. M\u00f4\u017eete ich v\u0161ak naseka\u0165 a prida\u0165 aj do r\u00f4znych ciest. V tejto podobe sa daj\u00fa vyu\u017ei\u0165 aj <b>na zdobenie dezertov.<\/b>\r\n\r\n\r\n\r\nOkrem formy chrumkav\u00fdch orechov ich v\u0161ak m\u00f4\u017eete vyu\u017ei\u0165 aj v inej podobe. \u010co by ste povedali na <b>dokonale jemn\u00e9<\/b><a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\"> <b>ke\u0161u maslo<\/b><\/a><b>?<\/b> Milovn\u00edci ra\u0148ajok rozhodne neodolaj\u00fa a polej\u00fa si s n\u00edm svoju ob\u013e\u00faben\u00fa ka\u0161u. D\u00e1 sa v\u0161ak <b>vyu\u017ei\u0165 aj do \u0161al\u00e1tu,<\/b> a to ako s\u00fa\u010das\u0165 dresingov. A nebojte, nezabudli sme ani na hlavn\u00e9 chody. Z rozmixovan\u00fdch ke\u0161u orechov m\u00f4\u017eete vytvori\u0165 plno lahodn\u00fdch veg\u00e1nskych om\u00e1\u010dok. A ke\u010f ke\u0161u maslo prid\u00e1te do <b>ob\u013e\u00faben\u00e9ho smoothie,<\/b> m\u00e1te istotu, \u017ee v\u00e1s aj viac zas\u00fdti. \u010ci u\u017e skr\u00e1tka zvol\u00edte ke\u0161u vo forme cel\u00fdch orechov, alebo ako jemn\u00e9 maslo, rozhodne v\u00e1m nezostane le\u017ea\u0165 v \u0161pajze, ale stane sa nenahradite\u013enou <b>ingredienciou pri varen\u00ed.<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/","name":"ke\u0161u orechy","slug":"kesu-orechy","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s ke\u0161u orechmi | GymBeam<\/title>\n<meta name=\"description\" content=\"Ke\u0161u orechy s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov a bielkov\u00edn. Robia sa z nich veg\u00e1nske om\u00e1\u010dky, ale aj neodolate\u013en\u00e9 dezerty s ke\u0161u kr\u00e9mami. Ide\u00e1lne aj na ka\u0161u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kesu-orechy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s ke\u0161u orechmi | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Ke\u0161u orechy s\u00fa skvel\u00fdm zdrojom zdrav\u00fdch tukov a bielkov\u00edn. Robia sa z nich veg\u00e1nske om\u00e1\u010dky, ale aj neodolate\u013en\u00e9 dezerty s ke\u0161u kr\u00e9mami. 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