{"id":6080,"count":29,"description":"Quinoa alebo mrl\u00edk \u010d\u00edlsky<\/b> je bezlepkov\u00e1 pseudoobilnina<\/b>, ktor\u00e1 v\u010faka svojmu obsahu cenn\u00fdch \u017eiv\u00edn patr\u00ed medzi superpotraviny<\/b>. Okrem vl\u00e1kniny, komplexn\u00fdch sacharidov a pomerne kvalitn\u00fdch bielkov\u00edn vnesie quinoa<\/b><\/a> do pokrmov svoju orie\u0161kov\u00fa chu\u0165 a v\u00f4\u0148u<\/b>. A vzh\u013eadom na to, ak\u00e1 je univerz\u00e1lna, m\u00f4\u017eete ju pou\u017ei\u0165 pri pr\u00edprave ra\u0148ajok, hlavn\u00fdch chodov, \u0161al\u00e1tov \u010di dezertov<\/b>.\r\n\r\n\r\n\r\nAk patr\u00edte medzi milovn\u00edkov sladk\u00e9ho, z quinoy si priprav\u00edte ra\u0148ajkov\u00fa ka\u0161u, muffiny, chleb\u00edky, ty\u010dinky alebo rezy<\/b>. Slan\u00fd t\u00e1bor ju m\u00f4\u017ee zase pou\u017e\u00edva\u0165 ako pr\u00edlohu k m\u00e4su \u010di jeho rastlinn\u00fdm alternat\u00edvam. Rovnako sa d\u00e1 zmie\u0161a\u0165 so zeleninou, \u010d\u00edm obohat\u00edte \u0161al\u00e1t o komplexn\u00e9 sacharidy. Okrem toho sa z nej daj\u00fa urobi\u0165 r\u00f4zne placky, zmesi, a dokonca aj cesto na pizzu<\/b>.\r\n\r\n\r\n\r\nPr\u00edprava quinoy je pomerne jednoduch\u00e1, sta\u010d\u00ed ju prepl\u00e1chnu\u0165, povari\u0165 15 \u2013 20 min\u00fat vo vode<\/b> a je pripraven\u00e1 na konzum\u00e1ciu. Dostupn\u00e9 s\u00fa v\u0161ak aj vreck\u00e1, v ktor\u00fdch k\u00fapite u\u017e pripraven\u00fa quinou. T\u00e1 sa d\u00e1 ihne\u010f konzumova\u0165. V pr\u00edpade, \u017ee nest\u00edhate, sta\u010d\u00ed ju zmie\u0161a\u0165 so zeleninou \u010di s tuniakom v konzerve<\/a> a prakticky hne\u010f m\u00e1te hotov\u00fd v\u00fd\u017eivn\u00fd obed<\/b>.\r\n\r\n\r\n\r\n\r\n\r\nAk sa chcete dozvedie\u0165 \u010fal\u0161ie inform\u00e1cie o tejto superpotravine, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok Quinoa \u2013 bezlepkov\u00e1 obilnina a superpotravina bohat\u00e1 na bielkoviny, vl\u00e1kninu a vitam\u00edny<\/b><\/a>.","link":"https:\/\/gymbeam.sk\/blog\/tag\/quinoa\/","name":"quinoa","slug":"quinoa","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s quinoou | GymBeam<\/title>\n<meta name=\"description\" content=\"Quinoa je bezlepkov\u00e1 obilnina, ktor\u00e1 patr\u00ed medzi superpotraviny. Ide\u00e1lna na pr\u00edpravu \u0161al\u00e1tu, n\u00e1kypu, dezertov a \u010fal\u0161\u00edch slan\u00fdch \u010di sladk\u00fdch pokrmov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s quinoou | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Quinoa je bezlepkov\u00e1 obilnina, ktor\u00e1 patr\u00ed medzi superpotraviny. 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