{"id":6051,"count":6,"description":"Smoothie je ide\u00e1lna dobrota pre t\u00fdch, ktor\u00ed s\u00fa \u010dasto v zhone a potrebuj\u00fa si vzia\u0165 <\/span>desiatu alebo ra\u0148ajky so sebou.<\/b> S ob\u013eubou si ho ale d\u00e1vaj\u00fa aj \u013eudia, ktor\u00ed maj\u00fa probl\u00e9m zjes\u0165 r\u00e1no pevn\u00e9 jedlo alebo potrebuj\u00fa kedyko\u013evek po\u010das d\u0148a <\/span>doplni\u0165 energiu.<\/b>\r\n

Ako si pripravi\u0165 kr\u00e9mov\u00e9 smoothie?<\/strong><\/h2>\r\nVe\u013ekou v\u00fdhodou smoothie je jeho <\/span>\u013eahk\u00e1 pr\u00edprava.<\/b> Sta\u010d\u00ed len da\u0165 v\u0161etky ingrediencie do mix\u00e9ra a mixova\u0165, k\u00fdm nem\u00e1 po\u017eadovan\u00fa konzistenciu. Ak je ve\u013emi hust\u00e9, prilejeme <\/span>tekutiny<\/b>. V pr\u00edpade, \u017ee sa n\u00e1m zd\u00e1 ve\u013emi riedke, m\u00f4\u017eeme prida\u0165 <\/span>\u010fal\u0161ie ovocie alebo napr\u00edklad <\/b>ovsen\u00e9 vlo\u010dky<\/b><\/a>.<\/b>\r\n

Z ak\u00fdch surov\u00edn urobi\u0165 smoothie?<\/strong><\/h2>\r\nZ\u00e1kladom ka\u017ed\u00e9ho smoothie je <\/span>zelenina alebo ovocie.<\/b> To m\u00f4\u017ee ma\u0165 ak\u00fako\u013evek formu. Na v\u00fdber m\u00e1te napr\u00edklad <\/span>\u010derstv\u00e9, mrazen\u00e9, zavaren\u00e9 alebo <\/b>lyofilizovan\u00e9<\/b><\/a>.<\/b> Aby bolo smoothie <\/span>vyv\u00e1\u017een\u00fdm <\/b>snackom <\/b><\/a>alebo <\/b>ra\u0148ajkami<\/b><\/a>,<\/b> je potrebn\u00e9 prida\u0165 aj \u010fal\u0161ie makro\u017eiviny. S d\u00e1vkou bielkov\u00edn n\u00e1m pom\u00f4\u017ee napr\u00edklad<\/span> tvaroh alebo <\/b>prote\u00edn<\/b><\/a>,<\/b> ktor\u00fd m\u00f4\u017ee by\u0165 aj <\/span>veg\u00e1nsky<\/b><\/a>. Zdrav\u00e9 tuky potom dopln\u00edme <\/span>orechmi <\/b><\/a>alebo <\/b>orie\u0161kov\u00fdmi maslami<\/b><\/a>. A ak chceme, aby malo smoothie e\u0161te viac \u017eiv\u00edn, m\u00f4\u017eeme prida\u0165 napr\u00edklad <\/span>ovsen\u00e9 vlo\u010dky alebo <\/b>chia semienka<\/b><\/a>. St\u00e1le popul\u00e1rnej\u0161ie je aj prid\u00e1vanie <\/span>superpotrav\u00edn<\/b><\/a>, ako je <\/b>matcha<\/b><\/a>, <\/b>spirulina <\/b><\/a>alebo <\/b>chlorella<\/b><\/a>.<\/b>\r\n\r\nPo\u010das mixovania potom m\u00f4\u017eete pod\u013ea potreby prid\u00e1va\u0165 \u013eubovo\u013en\u00fa tekutinu alebo \u013ead, aby ste dosiahli ide\u00e1lnu konzistenciu. Pri pr\u00edprave smoothie myslite na to, \u017ee nejde o \u017eiadny <\/span>n\u00e1poj <\/b><\/a>na chudnutie.<\/b> Pokia\u013e zvol\u00edte spr\u00e1vne suroviny, m\u00f4\u017eete s n\u00edm pokojne nahradi\u0165 aj jedno <\/span>plnohodnotn\u00e9 jedlo.<\/b>\r\n\r\nAby ste si zvl\u00e1dli zostavi\u0165 vyv\u00e1\u017een\u00fd pokrm, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <\/span>Ako pripravi\u0165 zdrav\u00e9 a v\u00fd\u017eivn\u00e9 smoothie krok za krokom.<\/b><\/a>\r\n

Ak\u00e9 kombin\u00e1cie s\u00fa v smoothie najlep\u0161ie?<\/strong><\/h2>\r\nV\u00fdhodou smoothie je, \u017ee m\u00f4\u017ee ka\u017ed\u00fd de\u0148 chuti\u0165 \u00faplne inak, sta\u010d\u00ed prida\u0165 navy\u0161e napr\u00edklad <\/span>mrkvu alebo \u0161pen\u00e1t<\/b> a hne\u010f m\u00e1te in\u00fa farbu aj chu\u0165. Pokia\u013e ale neradi experimentujete, m\u00f4\u017eete stavi\u0165 na na\u0161e vysk\u00fa\u0161an\u00e9 kombin\u00e1cie, ktor\u00e9 jednoducho nikdy nesklam\u00fa. Super vo\u013ebou je napr\u00edklad<\/span> jabl\u010dno-repov\u00e9, \u010dokol\u00e1dov\u00e9 alebo \u0161pen\u00e1tovo-ovocn\u00e9 smoothie.<\/b><\/a> Ved\u013ea v\u0161ak ne\u0161liapnete ani v pr\u00edpade, \u017ee <\/span>ak\u00e9ko\u013evek ovocie, napr\u00edklad jahody a ban\u00e1n, rozmixujete s jogurtom<\/b><\/a>.<\/b> Medzi na\u0161ich favoritov sa v\u0161ak rad\u00ed aj <\/span>smoothies s <\/b>pr\u00edchu\u0165ou kokosu<\/b><\/a>.<\/b> Ale ak chcete, aby bolo smoothie e\u0161te kr\u00e9movej\u0161ie, stavte na kombin\u00e1ciu <\/span>lesn\u00e9ho ovocia s prote\u00ednom<\/b><\/a> a<\/span> chia semienkami.<\/b> A ak m\u00e1te radi mrkvov\u00e9 torty, potom mus\u00edte vysk\u00fa\u0161a\u0165 aj <\/span>mrkvov\u00e9 smoothie<\/b><\/a>, ktor\u00e9 ho svojou chu\u0165ou n\u00e1padne pripom\u00edna.<\/span>\r\n\r\nAko vid\u00edte, <\/span>smoothie je unik\u00e1tny n\u00e1poj,<\/b> ktor\u00fd sa d\u00e1 pripravi\u0165 mnoh\u00fdmi sp\u00f4sobmi. A je len na v\u00e1s, ktor\u00e9 suroviny pou\u017eijete tentoraz.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/","name":"smoothie","slug":"smoothie","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na smoothies | GymBeam<\/title>\n<meta name=\"description\" content=\"Smoothies je zdrav\u00e9 TO GO jedlo so sebou. Sta\u010d\u00ed prida\u0165 ovocie, prote\u00edn, mlieko, orechov\u00e9 maslo \u010di superpotraviny. Vznikne tak lahodn\u00fd drink, ktor\u00fd zas\u00fdti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/smoothie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty na smoothies | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Smoothies je zdrav\u00e9 TO GO jedlo so sebou. Sta\u010d\u00ed prida\u0165 ovocie, prote\u00edn, mlieko, orechov\u00e9 maslo \u010di superpotraviny. Vznikne tak lahodn\u00fd drink, ktor\u00fd zas\u00fdti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/\",\"name\":\"Najlep\u0161ie fitness recepty na smoothies | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Smoothies je zdrav\u00e9 TO GO jedlo so sebou. Sta\u010d\u00ed prida\u0165 ovocie, prote\u00edn, mlieko, orechov\u00e9 maslo \u010di superpotraviny. Vznikne tak lahodn\u00fd drink, ktor\u00fd zas\u00fdti.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najlep\u0161ie fitness recepty na smoothies | GymBeam","description":"Smoothies je zdrav\u00e9 TO GO jedlo so sebou. Sta\u010d\u00ed prida\u0165 ovocie, prote\u00edn, mlieko, orechov\u00e9 maslo \u010di superpotraviny. Vznikne tak lahodn\u00fd drink, ktor\u00fd zas\u00fdti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/smoothie\/","og_type":"article","og_title":"Najlep\u0161ie fitness recepty na smoothies | GymBeam","og_description":"Smoothies je zdrav\u00e9 TO GO jedlo so sebou. Sta\u010d\u00ed prida\u0165 ovocie, prote\u00edn, mlieko, orechov\u00e9 maslo \u010di superpotraviny. Vznikne tak lahodn\u00fd drink, ktor\u00fd zas\u00fdti.","og_url":"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/","url":"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/","name":"Najlep\u0161ie fitness recepty na smoothies | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Smoothies je zdrav\u00e9 TO GO jedlo so sebou. Sta\u010d\u00ed prida\u0165 ovocie, prote\u00edn, mlieko, orechov\u00e9 maslo \u010di superpotraviny. Vznikne tak lahodn\u00fd drink, ktor\u00fd zas\u00fdti.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"smoothie"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/6051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=6051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}