{"id":6050,"count":28,"description":"<b>Chia semienka<\/b> s\u00fa zn\u00e1me svojim vysok\u00fdm obsahom prospe\u0161n\u00fdch l\u00e1tok, a tak si pr\u00e1vom vysl\u00fa\u017eili miesto medzi \u010fal\u0161\u00edmi <b>superpotravinami<\/b>. Ve\u013ekou prednos\u0165ou je ich konzistencia. Aj ke\u010f vyzeraj\u00fa na prv\u00fd poh\u013ead ako oby\u010dajn\u00e9 semienka, nenechajte sa zmias\u0165. Hne\u010f ako sa toti\u017e dostan\u00fa do kontaktu s vodou alebo inou tekutinou, za\u010dn\u00fa do seba nas\u00e1va\u0165 vodu a pu\u010da\u0165, \u010d\u00edm <b>vytvoria g\u00e9l.<\/b> Ten potom vyu\u017e\u00edvaj\u00fa napr\u00edklad veg\u00e1ni ako <b>n\u00e1hradu vaj\u00ed\u010dok.<\/b> S ich pomocou m\u00f4\u017eete v\u0161ak vytv\u00e1ra\u0165 aj r\u00f4zne <b>chia pudingy \u010di kr\u00e9mov\u00e9 smoothies.<\/b> Pokia\u013e ich v\u0161ak nasypete napr\u00edklad do <b>\u0161al\u00e1tu, jogurtov alebo obiln\u00fdch ka\u0161\u00ed,<\/b> vnes\u00fa do nich \u010fal\u0161\u00ed chu\u0165ov\u00fd rozmer a chrumkavos\u0165.\r\n\r\n\r\n\r\nOkrem svojej chuti a konzistencie si v\u00e1s v\u0161ak<a href=\"https:\/\/gymbeam.sk\/chia-semienka-1.html\"> chia semienka<\/a> z\u00edskaj\u00fa aj svojim zlo\u017een\u00edm. Maj\u00fa ve\u013emi <b>vysok\u00fd obsah vl\u00e1kniny a taktie\u017e s\u00fa zdrojom bielkov\u00edn aj d\u00f4le\u017eit\u00fdch omega-3 mastn\u00fdch kysel\u00edn.<\/b> Perfektne tak zapadn\u00fa do v\u0161etk\u00fdch va\u0161ich zdrav\u00fdch pokrmov.","link":"https:\/\/gymbeam.sk\/blog\/tag\/chia\/","name":"chia","slug":"chia","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s chia semienkami | GymBeam<\/title>\n<meta name=\"description\" content=\"Chia semienka patria medzi superpotraviny. Vo veg\u00e1nskych receptoch nahr\u00e1dzaj\u00fa vajcia. Daj\u00fa sa pou\u017ei\u0165 na pr\u00edpravu chia g\u00e9lu \u010di chia pudingu. 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