{"id":787865,"date":"2026-05-26T08:00:00","date_gmt":"2026-05-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787865"},"modified":"2026-05-27T11:12:25","modified_gmt":"2026-05-27T09:12:25","slug":"fitness-recept-kokosove-tiramisu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosove-tiramisu\/","title":{"rendered":"Fitness recept: Kokosov\u00e9 tiramisu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e1te r\u00e1di italskou klasiku, ale z\u00e1rove\u0148 si hl\u00edd\u00e1te sv\u016fj fitness j\u00eddeln\u00ed\u010dek? Toto odleh\u010den\u00e9 kokosov\u00e9 tiramisu v\u00e1s okam\u017eit\u011b okouzl\u00ed svou dokonale vylad\u011bnou chut\u00ed s exotick\u00fdm n\u00e1dechem a jemn\u00fdm proteinov\u00fdm kr\u00e9mem. Ka\u017ed\u00e1 porce nab\u00edz\u00ed skv\u011ble vyv\u00e1\u017een\u00fd pod\u00edl \u017eivin a poctivou porci b\u00edlkovin, tak\u017ee si tento luxusn\u00ed dezert m\u016f\u017eete dop\u0159\u00e1t jako zdravou sn\u00eddani nebo sladkou odm\u011bnu ke k\u00e1v\u011b.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na tiramisu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu&nbsp;<\/li>\n\n\n\n<li>200 g dlouh\u00fdch (cukr\u00e1\u0159sk\u00fdch) pi\u0161kot\u016f&nbsp;<\/li>\n\n\n\n<li>200 g smetanov\u00e9ho s\u00fdra light<\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\">kokosovo-mandlov\u00e9ho m\u00e1sla s b\u00edlou \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/just-whey-gymbeam.html\">vanilkov\u00e9ho\/kokosov\u00e9ho proteinu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-strouhany-kokos-gymbeam.html\">strouhan\u00e9ho kokosu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-65.png\" alt=\"Kokosov\u00e9 tiramisu - ingredience\" class=\"wp-image-787868\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-65.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-65-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159iprav\u00edme si men\u0161\u00ed zap\u00e9kac\u00ed m\u00edsu, ide\u00e1ln\u00ed je \u010dtvercov\u00e1 forma. Do hlub\u0161\u00edho tal\u00ed\u0159e nebo misky si <strong>nalijeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>. <strong>Dlouh\u00e9 pi\u0161koty do n\u011bj jen velmi kr\u00e1tce namo\u010d\u00edme <\/strong>z obou stran, aby se nerozpadly. Namo\u010den\u00e9 pi\u0161koty naskl\u00e1d\u00e1me t\u011bsn\u011b vedle sebe na dno zap\u00e9kac\u00ed n\u00e1doby, dokud nepokryjeme celou plochu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Do v\u011bt\u0161\u00ed m\u00edsy vlo\u017e\u00edme<strong> jemn\u00fd odtu\u010dn\u011bn\u00fd tvaroh, smetanov\u00fd s\u00fdr, <\/strong><a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\"><strong>kokosovo-mandlov\u00e9 m\u00e1slo<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/just-whey-gymbeam.html\"><strong>protein<\/strong><\/a>. V\u0161echny tyto suroviny d\u016fkladn\u011b prom\u00edch\u00e1me, aby n\u00e1m vznikl hladk\u00fd kr\u00e9m. Ten se bude nejl\u00e9pe m\u00edchat, pokud v\u0161echny suroviny vynd\u00e1me z lednice s dostate\u010dn\u00fdm p\u0159edstihem, aby m\u011bly pokojovou teplotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na prvn\u00ed vrstvu namo\u010den\u00fdch pi\u0161kot\u016f naneseme <strong>p\u0159esn\u011b polovinu p\u0159ipraven\u00e9ho kr\u00e9mu<\/strong> a pomoc\u00ed l\u017e\u00edce nebo kuchy\u0148sk\u00e9 st\u011brky ho rovnom\u011brn\u011b rozet\u0159eme a\u017e do kraj\u016f. N\u00e1sledn\u011b vezmeme dal\u0161\u00ed pi\u0161koty, op\u011bt je bleskov\u011b namo\u010d\u00edme v kokosov\u00e9m ml\u00e9ce a naskl\u00e1d\u00e1me je na vrstvu kr\u00e9mu. Na tuto druhou vrstvu pi\u0161kot\u016f<strong> naneseme zbytek kr\u00e9mu <\/strong>a povrch p\u011bkn\u011b uhlad\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-66.png\" alt=\"Kokosov\u00e9 tiramisu - postup\" class=\"wp-image-787874\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-66.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-66-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vezmeme si men\u0161\u00ed p\u00e1nev a d\u00e1me ji na spor\u00e1k. Na m\u00edrn\u00e9m plameni za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed opra\u017e\u00edme 30 g <a href=\"https:\/\/gymbeam.cz\/bio-strouhany-kokos-gymbeam.html\"><strong>strouhan\u00e9ho kokosu<\/strong><\/a>. Jakmile za\u010dne kr\u00e1sn\u011b von\u011bt a chytne lehce zlatavou barvu, okam\u017eit\u011b ho p\u0159esypeme z hork\u00e9 p\u00e1nve do studen\u00e9 misky. Ope\u010den\u00fdm kokosem pak <strong>rovnom\u011brn\u011b posypeme cel\u00fd povrch tiramisu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hotov\u00e9 tiramisu d\u00e1me do lednice odpo\u010dinout a ztuhnout<strong> minim\u00e1ln\u011b na 3 a\u017e 4 hodiny<\/strong>, ide\u00e1ln\u011b v\u0161ak p\u0159es noc. B\u011bhem chlazen\u00ed pi\u0161koty nasaj\u00ed vlhkost z kr\u00e9mu, dezert se kr\u00e1sn\u011b zpevn\u00ed a p\u016fjde n\u00e1m snadno kr\u00e1jet na \u00fahledn\u00e9 kostky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-67.png\" alt=\"Kokosov\u00e9 tiramisu\" class=\"wp-image-787875\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-67.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-67-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 8 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinace jemn\u00e9ho kr\u00e9mu, pi\u0161kot\u016f nas\u00e1kl\u00fdch kokosov\u00fdm ml\u00e9kem a vo\u0148av\u00e9ho pra\u017een\u00e9ho kokosu vytv\u00e1\u0159\u00ed z tohoto dezertu dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek. P\u0159\u00edprava je nav\u00edc tak snadn\u00e1, \u017ee ji zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dop\u0159ejte si odleh\u010denou verzi italsk\u00e9 klasiky v podob\u011b tohoto neodolateln\u00e9ho kokosov\u00e9ho tiramisu s dokonale vylad\u011bnou chut\u00ed. Tento jednoduch\u00fd dezert nab\u00edz\u00ed skv\u011ble vyv\u00e1\u017een\u00fd pod\u00edl \u017eivin a vysok\u00fd obsah b\u00edlkovin, d\u00edky \u010demu\u017e perfektn\u011b zapadne do ka\u017ed\u00e9ho fitness j\u00eddeln\u00ed\u010dku.<\/p>\n","protected":false},"author":16,"featured_media":787880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6741,7005,7503,8066,9177,9286],"filter_section":[],"filter_attribute":[],"class_list":["post-787865","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dezerty-recepty","category-svaciny","category-vegetarianske-recepty","category-recepty","tag-kokos-cs","tag-oriskova-masla","tag-tvaroh-cs","tag-fitness-recept-cs","tag-proteinove-recepty-cs","tag-kokosove-mleko","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e9 tiramisu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 kokosov\u00e9 tiramisu jako dokonal\u00fd fitness recept. 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