{"id":787668,"date":"2026-05-25T08:51:52","date_gmt":"2026-05-25T06:51:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787668"},"modified":"2026-05-26T08:50:23","modified_gmt":"2026-05-26T06:50:23","slug":"przepis-na-zupe-ze-szparagow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-na-zupe-ze-szparagow\/","title":{"rendered":"Przepis na zup\u0119 ze szparag\u00f3w."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Delikatne szparagi doskonale komponuje si\u0119 z cukini\u0105 i \u015bmietan\u0105, tworz\u0105c wyj\u0105tkow\u0105 harmoni\u0119 smak\u00f3w, kt\u00f3r\u0105 mo\u017cna cieszy\u0107 si\u0119 o ka\u017cdej porze. Ta <strong>kremowa zupa warzywna, o aksamitnej konsystencji<\/strong> jest niezwykle \u0142atwa w przygotowaniu i stanowi pyszny dodatek zar\u00f3wno do obiadu, jak i l\u017cejsz\u0105 kolacj\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">B\u0119dziesz potrzebowa\u0107:<\/h3>\n<ul class=\"wp-block-list\">\n<li>500g zielonych szparag\u00f3w<\/li>\n<li>500ml wody lub bulionu warzywnego<\/li>\n<li>200ml \u015bmietany do gotowania (12% t\u0142uszczu)<\/li>\n<li>100g korzenia pietruszki<\/li>\n<li>10g <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oleju z oliwek<\/a><\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>1 du\u017ca cukinia<\/li>\n<li>1 cebula<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\">S\u00f3l<\/a> do smaku<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">Pieprz<\/a> do smaku<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<h3 class=\"wp-block-heading\">Do dekoracji potrzebne b\u0119d\u0105:<\/h3>\n<ul class=\"wp-block-list\">\n<li>\u015awie\u017ce zio\u0142a<\/li>\n<li>Blanszowane \u0142odygi szparag\u00f3w<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\">Ulubione przyprawy<\/a> (np. chili)<\/li>\n<\/ul>\n<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-759777\" title=\"Asparagus Soup - Ingredients\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-5-1.jpg\" alt=\"Asparagus Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-5-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-5-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div class=\"wp-block-column\">&nbsp;<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pocz\u0105tek, przygotuj wszystkie warzywa. <strong>Umyj szparagi<\/strong> i usu\u0144 twarde ko\u0144c\u00f3wki. Pozosta\u0142e szparagi <strong>pokr\u00f3j na mniejsze kawa\u0142ki<\/strong>; mo\u017cesz od\u0142o\u017cy\u0107 kilka \u0142adnych ko\u0144c\u00f3wek na dekoracj\u0119 na koniec. <strong>Umyj cukini\u0119 i pokr\u00f3j<\/strong>&nbsp;j\u0105 na wi\u0119ksze kawa\u0142ki. <strong>Obierz marchewk\u0119 i pokr\u00f3j<\/strong> j\u0105 w drobn\u0105 kostk\u0119. Poniewa\u017c jest twardsza ni\u017c cukinia, potrzebuje mniejszych kawa\u0142k\u00f3w, aby gotowa\u0107 si\u0119 w tym samym tempie. Na koniec, <strong>obierz cebul\u0119 i czosnek, a nast\u0119pnie drobno posiekaj<\/strong> oba. W rondlu, rozgrzej <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>oliw\u0119 z oliwek<\/strong><\/a> na \u015brednim ogniu. Dodaj posiekan\u0105 cebul\u0119 i <strong>sma\u017c przez oko\u0142o 3\u20135 minut<\/strong>, a\u017c zmi\u0119knie i stanie si\u0119 przezroczysta. Nast\u0119pnie, <strong>dodaj czosnek<\/strong> i, ca\u0142y czas mieszaj\u0105c, <strong>sma\u017c jeszcze przez minut\u0119<\/strong>, a\u017c uwolni sw\u00f3j aromat. Uwa\u017caj, aby czosnek nie zbr\u0105zowia\u0142, poniewa\u017c mo\u017ce to sprawi\u0107, \u017ce zupa b\u0119dzie gorzka.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Do podsma\u017conej bazy z cebuli i czosnku, dodaj <strong>pokrojone w kostk\u0119 cukini\u0119, seler i szparagi<\/strong>. Nast\u0119pnie delikatnie podsma\u017c wszystkie warzywa przez kilka minut. Nast\u0119pnie wlej oko\u0142o <strong>p\u00f3\u0142 litra wody lub bulionu warzywnego<\/strong> i doprowad\u017a mieszank\u0119 do wrzenia. Przykryj garnek pokrywk\u0105 i gotuj na ma\u0142ym ogniu przez oko\u0142o <strong>15 minut<\/strong>. Gotuj, a\u017c <strong>wszystkie warzywa, zw\u0142aszcza twardsze kawa\u0142ki szparag\u00f3w, b\u0119d\u0105 ca\u0142kowicie mi\u0119kkie<\/strong>. Podczas gotowania pami\u0119taj, aby doprawi\u0107 zup\u0119 do smaku <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\"><strong>sol\u0105<\/strong><\/a><strong> oraz<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>pieprzem<\/strong><\/a>. Gdy warzywa zmi\u0119kn\u0105, zdejmij garnek z ognia i pozw\u00f3l zupie lekko ostygn\u0105\u0107, aby unikn\u0105\u0107 poparzenia podczas blendowania. Nast\u0119pnie u\u017cyj blendera r\u0119cznego, aby <strong>zblendowa\u0107 wszystko na g\u0142adk\u0105, kremow\u0105 konsystencj\u0119<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wlej kremem z powrotem do garnka, <strong>dodaj \u015bmietan\u0119<\/strong> i nast\u0119pnie delikatnie podgrzewaj go przez kr\u00f3tki czas. Bardzo wa\u017cne jest, aby krem w tym momencie nie wrza\u0142, poniewa\u017c \u015bmietana mog\u0142aby si\u0119 zwarzy\u0107. Je\u015bli \u015bmietana po zmiksowaniu wydaje si\u0119 zbyt g\u0119sta, po prostu rozcie\u0144cz j\u0105 odrobin\u0105 wody. Podawaj gotowy krem ciep\u0142y. Dla bardziej estetycznej prezentacji, mo\u017cesz <strong>posypa\u0107 ka\u017cd\u0105 porcj\u0119 \u015bwie\u017cymi zio\u0142ami<\/strong>, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\"><strong>przyprawami<\/strong><\/a><strong> lub doda\u0107 ko\u0144c\u00f3wki szparag\u00f3w<\/strong>, kt\u00f3re od\u0142o\u017cyli\u015bmy na samym pocz\u0105tku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-4.jpg\" alt=\"Ch\u0159estov\u00e1 pol\u00e9vka\" class=\"wp-image-759779\" title=\"Ch\u0159estov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-4.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-4-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Porcja<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">666 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jeste\u015bmy przekonani, \u017ce ta delikatna zupa ze szparag\u00f3w szybko stanie si\u0119 ulubionym elementem Twoich obiad\u00f3w i kolacji. Jej kremowa konsystencja i idealnie zbalansowany smak z pewno\u015bci\u0105 sprawi\u0105 Ci przyjemno\u015b\u0107.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nie wahaj si\u0119 dzieli\u0107 si\u0119 swoimi <strong>przepisami <\/strong>z nami w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">&nbsp;<\/div>\n<div class=\"wp-block-column\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta pyszna, kremowa zupa, przygotowana z szparag\u00f3w i cukinii, idealnie sprawdzi si\u0119 jako dodatek do lekkiego obiadu lub zdrowej kolacji. Jest niezwykle prosta w przygotowaniu, a dodatek \u015bmietany nadaje jej wyj\u0105tkowo g\u0142adki i delikatny smak, kt\u00f3ry z pewno\u015bci\u0105 przypadnie Ci do gustu.<\/p>\n","protected":false},"author":141,"featured_media":759784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8511,8513,8514,128],"tags":[6565,7651],"filter_section":[],"filter_attribute":[],"class_list":["post-787668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zupy","category-wegetarianskie","category-bezglutenowe","category-fitness-przepisy","tag-przepis-fitness","tag-warzywa","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na zup\u0119 ze szparag\u00f3w. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz lekkiego i zdrowego lunchu? 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