{"id":787594,"date":"2026-05-25T08:36:14","date_gmt":"2026-05-25T06:36:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787594"},"modified":"2026-05-25T08:36:17","modified_gmt":"2026-05-25T06:36:17","slug":"przepis-na-zdrowy-posilek-gnocchi-pieczone-z-kurczakiem-i-sosem-pomidorowym-wszystko-w-jednym-naczyniu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-na-zdrowy-posilek-gnocchi-pieczone-z-kurczakiem-i-sosem-pomidorowym-wszystko-w-jednym-naczyniu\/","title":{"rendered":"Przepis fitness: Gnocchi pieczone z kurczakiem i sosem pomidorowym"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zapomnij o stercie brudnych naczy\u0144 i wypr\u00f3buj t\u0119 b\u0142yskawiczny przepis na <strong>gnocchi bezglutenowe z kurczakiem<\/strong>, kt\u00f3r\u0105 z \u0142atwo\u015bci\u0105 przygotujesz w jednym garnku. Efektem jest idealnie zbilansowany obiad lub po\u017cywna kolacja po treningu, dostarczaj\u0105ca a\u017c 31 g wysokiej jako\u015bci bia\u0142ka.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">B\u0119dziemy potrzebowa\u0107:<\/h3>\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.pl\/gnocchi-bezglutenowe-gymbeam.html\">gnocchi bezglutenowych<\/a><\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/sos-pomidorowy-basilico-z-bazylia-gymbeam.html\">sos pomidorowy z bazyli\u0105<\/a><\/li>\n<li>200 ml wody<\/li>\n<li>150 g (1 puszka) <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\">filet z piersi kurczaka w zalewie<\/a><\/li>\n<li>100 g mro\u017conych groszku<\/li>\n<li>3 z\u0105bki czosnku<\/li>\n<li>1 cebula<\/li>\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oleju z oliwek<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">pieprzu<\/a> do smaku<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\">soli<\/a> do smaku<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Do podania potrzebne b\u0119d\u0105:<\/h3>\n<ul class=\"wp-block-list\">\n<li>40 g parmezanu<\/li>\n<\/ul>\n<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png\" alt=\"\" class=\"wp-image-758117\" title=\"Gnocchi z kurczakiem i sosem pomidorowym, przygotowane w jednym naczyniu - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podsma\u017c<\/strong> drobno posiekany <strong>cebul\u0119 i czosnek<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>na oliwie<\/strong><\/a><strong>. Dodaj <a href=\"https:\/\/gymbeam.pl\/gnocchi-bezglutenowe-gymbeam.html\"><strong>gnocchi<\/strong><\/a> <\/strong>na patelni\u0119, wlej wod\u0119 i kr\u00f3tko gotuj, a\u017c zmi\u0119kn\u0105. Nast\u0119pnie dodaj <strong>groszek<strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/sos-pomidorowy-basilico-z-bazylia-gymbeam.html\"><strong>sos pomidorowy<\/strong><\/a><strong> <\/strong><\/strong>oraz ods\u0105czone i pokrojone w kostk\u0119<strong><strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\"><strong>piersi z kurczaka<\/strong><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png\" alt=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Preparation\" class=\"wp-image-758121\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wymieszaj wszystkie sk\u0142adniki razem, <strong>dopraw do smaku<\/strong> <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\"><strong>sol\u0105<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>pieprzem<\/strong><\/a>, a nast\u0119pnie zdejmij z ognia. Podawaj na ciep\u0142o, <strong>posypane startym parmezanem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png\" alt=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce\" class=\"wp-image-758122\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105czna ilo\u015b\u0107: 2 porcje)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rozja\u015bnij sw\u00f3j dzie\u0144 dzi\u0119ki temu niezwykle prostemu przepisowi, kt\u00f3ry idealnie sprawdzi si\u0119 po treningu i zaoszcz\u0119dzi mn\u00f3stwo czasu w kuchni. Z pewno\u015bci\u0105 stanie si\u0119 ulubionym daniem w Twojej diecie, poniewa\u017c ta aromatyczna klasyka dla os\u00f3b aktywnych, z pewno\u015bci\u0105 przypadnie do gustu ka\u017cdemu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zach\u0119camy do dzielenia si\u0119 <strong>swoimi kreacjami<\/strong> z nami w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj b\u0142yskawicznie bezglutenowe kluski gnocchi z kurczakiem i aromatycznym sosem pomidorowym, kt\u00f3re zachwyc\u0105 Ci\u0119 wyj\u0105tkowym smakiem i dostarcz\u0105 a\u017c 31 gram\u00f3w bia\u0142ka w jednej porcji. Co wi\u0119cej, ca\u0142y proces przygotowania odbywa si\u0119 w jednym garnku, dzi\u0119ki czemu po posi\u0142ku b\u0119dziesz mie\u0107 wi\u0119cej czasu na zas\u0142u\u017cony odpoczynek.<\/p>\n","protected":false},"author":16,"featured_media":758318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[6565,6781,9246],"filter_section":[],"filter_attribute":[],"class_list":["post-787594","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dania-glowne","category-bezglutenowe","category-fitness-przepisy","tag-przepis-fitness","tag-kurczak","tag-pomidory","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Gnocchi pieczone z kurczakiem i sosem pomidorowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szybki przepis na gnocchi bezglutenowe, pieczone w jednym naczyniu, z kurczakiem. 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