{"id":787593,"date":"2026-05-22T08:29:11","date_gmt":"2026-05-22T06:29:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787593"},"modified":"2026-05-25T09:06:54","modified_gmt":"2026-05-25T07:06:54","slug":"przepis-tarta-z-szparagami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-tarta-z-szparagami\/","title":{"rendered":"Przepis fitness: Tarta ze szparagami"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W tym przepisie, chrupi\u0105ce ciasto z m\u0105ki z pestkami s\u0142onecznika stanowi idealn\u0105 baz\u0119 dla <strong>delikatnego nadzienia z jajek i szparag\u00f3w<\/strong>. Po\u0142\u0105czenie ricotty i twarogu daje smaczne, bogate w bia\u0142ko danie, kt\u00f3re \u015bwietnie sprawdzi si\u0119 o ka\u017cdej porze dnia.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Na ciasto potrzebne b\u0119d\u0105:<\/h3>\n<ul class=\"wp-block-list\">\n<li>200 g (+20 g do posypania) <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">m\u0105ki pszennej pe\u0142noziarnistej<\/a><\/li>\n<li>80 ml wody<\/li>\n<li>60 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oleju z oliwek<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-pestki-slonecznika-vanavita.html\">nasion s\u0142onecznika<\/a><\/li>\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\">soli<\/a><\/li>\n<li>spray do smarowania formy<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<h3 class=\"wp-block-heading\">Do przygotowania nadzienia potrzebne b\u0119d\u0105:<\/h3>\n<ul class=\"wp-block-list\">\n<li>200 g zielonego szparagu<\/li>\n<li>200 g twarogu<\/li>\n<li>100 g ricotty<\/li>\n<li>100 ml mleka o obni\u017conej zawarto\u015bci t\u0142uszczu<\/li>\n<li>5 jaj<\/li>\n<li>3 z\u0105bki czosnku<\/li>\n<li>gar\u015b\u0107 natki pietruszki<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">mielony pieprz<\/a> do smaku<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758090\" title=\"Savory Asparagus Tart - Ingredients\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png\" alt=\"Savory Asparagus Tart - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zacznij od przygotowania <strong>ciasta<\/strong>. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a> z <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\"><strong>sol\u0105<\/strong><\/a><strong> oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pestki-slonecznika-vanavita.html\"><strong>nasionami s\u0142onecznika<\/strong><\/a>. Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>olej<\/strong><\/a><strong> oraz wod\u0119<\/strong> i zagnie\u0107, a\u017c powstanie <strong>g\u0119ste ciasto<\/strong>. Rozwa\u0142kuj ciasto na okr\u0105g na posypanej m\u0105k\u0105 powierzchni i prze\u0142\u00f3\u017c je do formy do tarty, <strong>wysmarowanej olejem do pieczenia<\/strong>. Roz\u0142\u00f3\u017c ciasto r\u00f3wnomiernie w formie, dociskaj\u0105c je, a nast\u0119pnie usu\u0144 nadmiar z brzeg\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnie przygotuj <strong>nadzienie<\/strong>. <strong>Wymieszaj jajka z ricott\u0105, twarogiem i mlekiem<\/strong>, a nast\u0119pnie wszystko razem ubij, a\u017c uzyskasz g\u0142adk\u0105 mas\u0119. Dodaj <strong>przeci\u015bni\u0119ty czosnek<\/strong> i posiekan\u0105 <strong>pietruszk\u0119, a nast\u0119pnie dopraw<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>pieprzem<\/strong><\/a> <strong>i<\/strong> <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\"><strong>sol\u0105<\/strong><\/a>. Usu\u0144 twarde ko\u0144c\u00f3wki ze szparag\u00f3w, pokr\u00f3j je na kawa\u0142ki i umie\u015b\u0107 w foremce do tarty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png\" alt=\"Savory Asparagus Tart - Preparing the Base\" class=\"wp-image-758093\" title=\"Savory Asparagus Tart - Preparing the Base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nast\u0119pnie <strong>wlej mas\u0119 jajeczn\u0105 i piecz przez 30 minut w temperaturze 180\u00b0C<\/strong>. Pozostaw do ca\u0142kowitego ostygni\u0119cia przed pokrojeniem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png\" alt=\"Savory Asparagus Tart\" class=\"wp-image-758094\" title=\"Savory Asparagus Tart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (w sumie 10 porcji)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mamy nadziej\u0119, \u017ce ten warto\u015bciowy przepis wzbogaci Twoj\u0105 diet\u0119 i dostarczy Twojemu organizmowi niezb\u0119dnej energii. Przygotowanie jest naprawd\u0119 b\u0142yskawiczne, co pozwoli Ci zaoszcz\u0119dzi\u0107 wi\u0119cej czasu na trening lub zas\u0142u\u017cony relaks.<\/p>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Zach\u0119camy do dzielenia si\u0119 <strong>swoimi kreacjami<\/strong> z nami w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">&nbsp;<\/div>\n<div class=\"wp-block-column\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten aromatyczny tart z szparag\u00f3w to idealne po\u0142\u0105czenie warto\u015bciowych sk\u0142adnik\u00f3w i subtelnego smaku, kt\u00f3ry zadowoli ka\u017cdego mi\u0142o\u015bnika zdrowego pieczenia. Dzi\u0119ki zawarto\u015bci bia\u0142ka, jest doskona\u0142y o ka\u017cdej porze dnia.<\/p>\n","protected":false},"author":16,"featured_media":758333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[9139,8283,7651,6565],"filter_section":[],"filter_attribute":[],"class_list":["post-787593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sniadania","category-przekaski","category-wegetarianskie","category-fitness-przepisy","tag-jajka","tag-ricotta-pl","tag-warzywa","tag-przepis-fitness","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tarta ze szparagami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz inspiracji na zdrowy lunch? 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