{"id":787415,"date":"2026-05-21T11:14:01","date_gmt":"2026-05-21T09:14:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787415"},"modified":"2026-05-21T11:15:17","modified_gmt":"2026-05-21T09:15:17","slug":"ricetta-fit-torta-salata-agli-asparagi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-salata-agli-asparagi\/","title":{"rendered":"Ricetta FIT: Torta Salata agli Asparagi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prova questa torta salata con base croccante di farina di farro e semi di girasole coperta da un <strong>ripieno cremoso di uova e asparagi<\/strong>. \u00c8 realizzata con ingredienti scelti per mettere in tavola un piatto gustoso e ricco di proteine, perfetto per ogni momento della giornata.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>200 g (+20 g per spolverare) <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\">farina integrale di farro<\/a><\/li>\n<li>80 ml di acqua<\/li>\n<li>60 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio extravergine d&#8217;oliva<\/a><\/li>\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/semi-di-girasole-bio-vanavita.html\">semi di girasole<\/a><\/li>\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-marino-celtico-gymbeam.html\">sale<\/a><\/li>\n<li>olio spray per ungere lo stampo<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Per il ripieno, ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>200 g di asparagi verdi<\/li>\n<li>200 g di formaggio fresco<\/li>\n<li>100 g di ricotta<\/li>\n<li>100 ml di latte parzialmente scremato<\/li>\n<li>5 uova<\/li>\n<li>3 spicchi d&#8217;aglio<\/li>\n<li>una manciata di prezzemolo<\/li>\n<li><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\">pepe macinato<\/a> a piacere<\/li>\n<li><a href=\"https:\/\/gymbeam.it\/sale-marino-celtico-gymbeam.html\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png\" alt=\"Savory Asparagus Tart - Ingredients\" class=\"wp-image-758090\" title=\"Savory Asparagus Tart - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inizia preparando l&#8217;<strong>impasto<\/strong>. Mescola la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\"><strong>farina<\/strong><\/a> con <a href=\"https:\/\/gymbeam.it\/sale-marino-celtico-gymbeam.html\"><strong>sale<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/semi-di-girasole-bio-vanavita.html\"><strong>semi di girasole<\/strong><\/a>. Quindi, aggiungi l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a><strong> <\/strong>e l&#8217;<strong>acqua<\/strong>. Lavora il tutto fino ad ottenere un <strong>impasto liscio e compatto<\/strong>. Stendi l&#8217;impasto formando un cerchio su una superficie infarinata e trasferiscilo in uno stampo per torte <strong>unto con olio spray<\/strong>. Distribuisci l&#8217;impasto uniformemente all&#8217;interno dello stampo, premendo delicatamente, e rimuovi l&#8217;eccesso dai bordi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Successivamente, prepara il <strong>ripieno<\/strong>. <strong>Unisci <\/strong>le<strong> uova<\/strong> con<strong> ricotta<\/strong>,<strong> formaggio fresco<\/strong> e<strong> latte<\/strong>, e frulla il tutto fino ad ottenere una crema liscia. Aggiungi l&#8217;<strong>aglio schiacciato<\/strong> e il <strong>prezzemolo tritato<\/strong>, e condisci con <a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\"><strong>pepe<\/strong><\/a><strong> <\/strong>e<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/sale-marino-celtico-gymbeam.html\"><strong>sale<\/strong><\/a>. Elimina le estremit\u00e0 pi\u00f9 dure degli asparagi, tagliali a pezzi e disponili in una teglia per torte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png\" alt=\"Savory Asparagus Tart - Preparing the Base\" class=\"wp-image-758093\" title=\"Savory Asparagus Tart - Preparing the Base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quindi, <strong>versa il composto a base di uova e cuoci in forno per 30 minuti a 180\u00b0C<\/strong>. Lascia raffreddare completamente prima di tagliare la torta salata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png\" alt=\"Savory Asparagus Tart\" class=\"wp-image-758094\" title=\"Savory Asparagus Tart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Una porzione (10 pezzi in totale)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">10 g <\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Questa torta salata nutriente e gustosa completer\u00e0 alla perfezione il tuo piano alimentare e ti fornir\u00e0 l&#8217;energia di cui hai bisogno. La preparazione \u00e8 davvero velocissima, perfetta la sera dopo l&#8217;allenamento o da preparare per il pranzo del giorno dopo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Condividi con le tue<strong> creazioni<\/strong> sui social media, utilizza l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa torta salata agli asparagi \u00e8 la perfetta unione di ingredienti nutrienti e di un sapore delicato, che sapr\u00e0 deliziare tutti gli amanti della pasticceria sana. Grazie al suo contenuto proteico, \u00e8 ideale per ogni momento della giornata.<\/p>\n","protected":false},"author":16,"featured_media":758333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,8647,7887],"tags":[9138,8294,8027,7955],"filter_section":[],"filter_attribute":[],"class_list":["post-787415","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vegetariano","category-colazione","category-spuntini","category-ricette-fit","tag-uova","tag-ricotta-it","tag-verdure","tag-ricetta-fitness","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Torta Salata agli Asparagi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cerchi un&#039;idea per un pranzo leggero e gustoso? 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