{"id":787414,"date":"2026-05-21T11:40:13","date_gmt":"2026-05-21T09:40:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787414"},"modified":"2026-05-21T11:50:58","modified_gmt":"2026-05-21T09:50:58","slug":"ricetta-fit-gnocchi-al-forno-con-pollo-sfilacciato-e-salsa-di-pomodoro","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-gnocchi-al-forno-con-pollo-sfilacciato-e-salsa-di-pomodoro\/","title":{"rendered":"Ricetta FIT: Gnocchi al Forno con Pollo Sfilacciato e Salsa di Pomodoro"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dimentica le montagne di piatti sporchi da lavare e prova questa ricetta facile e veloce. <strong>Gnocchi senza glutine con pollo<\/strong> da preparare in un&#8217;unica padella. Il risultato \u00e8 un piatto nutriente e bilanciato, con 31 grammi di proteine per porzione.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.it\/gnocchi-gluten-free-gymbeam.html\">gnocchi senza glutine<\/a><\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.it\/salsa-di-pomodoro-con-basilico-gymbeam.html\">salsa di pomodoro al basilico<\/a><\/li>\n<li>200 ml di acqua<\/li>\n<li>150 g (1 confezione) <a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\">petto di pollo in salamoia<\/a><\/li>\n<li>100 g di piselli surgelati<\/li>\n<li>3 spicchi d&#8217;aglio<\/li>\n<li>1 cipolla<\/li>\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio extravergine d&#8217;oliva biologico<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\">pepe<\/a> q.b.<\/li>\n<li><a href=\"https:\/\/gymbeam.it\/sale-marino-celtico-gymbeam.html\">sale<\/a> q.b.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Per guarnire, ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>40 g di parmigiano grattugiato<\/li>\n<\/ul>\n<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png\" alt=\"\" class=\"wp-image-758117\" title=\"Gnocchi al forno con pollo sfilacciato e salsa di pomodoro - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fai soffriggere le <strong>cipolle <\/strong>e l&#8217;<strong>aglio<\/strong> tritati nell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a>. Aggiungi gli<strong> <a href=\"https:\/\/gymbeam.it\/gnocchi-gluten-free-gymbeam.html\"><strong>gnocchi<\/strong><\/a> <\/strong>in padella, versa l&#8217;<strong>acqua <\/strong>e lascia<strong> sobbollire<\/strong> brevemente finch\u00e9 non saranno teneri. Quindi, aggiungi i<strong> <strong>piselli<\/strong><\/strong>, il<strong><a href=\"https:\/\/gymbeam.it\/salsa-di-pomodoro-con-basilico-gymbeam.html\"><strong> sugo di pomodoro<\/strong><\/a><\/strong>, e il<strong><strong> <\/strong><a href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\"><strong>petto di pollo<\/strong><\/a><strong> <\/strong><\/strong>scolato e sfilacciato.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png\" alt=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Preparation\" class=\"wp-image-758121\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mescola tutti gli ingredienti, condisci con<strong><strong> <\/strong><a href=\"https:\/\/gymbeam.it\/sale-marino-celtico-gymbeam.html\"><strong>sale<\/strong><\/a><strong> <\/strong><\/strong>e<strong><strong> <\/strong><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\"><strong>pepe<\/strong><\/a><\/strong>, e togli dal fuoco. Servi il piatto ben caldo, con una spolverata di parmigiano grattugiato.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\" style=\"text-align: center;\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png\" alt=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce\" class=\"wp-image-758122\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/>\n<\/figure>\n\n<figure class=\"wp-block-table\">\n    <table class=\"has-fixed-layout\" style=\"text-align: left; margin-left: 0;\">\n        <thead>\n            <tr>\n                <th style=\"text-align: center;\">Valori Nutrizionali<\/th>\n                <th style=\"text-align: center;\">1 porzione (porzioni totali: 2)<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n            <tr>\n                <td>Valore energetico<\/td>\n                <td>520 kcal<\/td>\n            <\/tr>\n            <tr>\n                <td>Proteine<\/td>\n                <td>31 g<\/td>\n            <\/tr>\n            <tr>\n                <td>Carboidrati<\/td>\n                <td>72 g<\/td>\n            <\/tr>\n            <tr>\n                <td>Grassi<\/td>\n                <td>12 g<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n<\/figure>\n\n<p>Una ricetta facile e veloce, perfetta come pasto rigenerante dopo l&#8217;allenamento.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Condividi con noi le <strong>tue creazioni<\/strong> sui social media, utilizzando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n<div class=\"wp-block-columns\">\n    <div class=\"wp-block-column\"><\/div>\n    <div class=\"wp-block-column\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara degli gnocchi senza glutine, veloci e gustosi, con pollo sfilacciato e un sugo di pomodoro ricco e saporito. Ogni porzione offre ben 31 grammi di proteine e, cosa ancora pi\u00f9 comoda, l&#8217;intera preparazione si realizza in un&#8217;unica padella, lasciandoti tutto il tempo per rilassarti dopo aver mangiato.<\/p>\n","protected":false},"author":16,"featured_media":758318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[9245,7955,7932],"filter_section":[],"filter_attribute":[],"class_list":["post-787414","post","type-post","status-publish","format-standard","has-post-thumbnail","category-senza-glutine","category-piatti-principali","category-ricette-fit","tag-pomodori","tag-ricetta-fitness","tag-pollo","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Gnocchi al Forno con Pollo Sfilacciato e Salsa di Pomodoro - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Una ricetta semplice e veloce per preparare degli gnocchi senza glutine in un&#039;unica padella, con pollo sfilacciato. 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