{"id":787292,"date":"2026-05-19T08:00:00","date_gmt":"2026-05-19T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=787292"},"modified":"2026-05-20T08:43:29","modified_gmt":"2026-05-20T06:43:29","slug":"fitness-recept-tvarohove-syrniki","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-syrniki\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 syrniki"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hled\u00e1te inspiraci na lahodnou fitness sn\u00eddani nebo sladkou odm\u011bnu po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku? Tyto nad\u00fdchan\u00e9 tvarohov\u00e9 syrniki v\u00e1s okam\u017eit\u011b okouzl\u00ed svou vylad\u011bnou chut\u00ed v kombinaci s o\u0159\u00ed\u0161kov\u00fdm kr\u00e9mem a lyofilizovan\u00fdm ovocem. Ka\u017ed\u00e1 porce nav\u00edc nab\u00edz\u00ed perfektn\u011b vyv\u00e1\u017een\u00fd pod\u00edl \u017eivin a je mimo\u0159\u00e1dn\u011b bohat\u00e1 na b\u00edlkoviny, d\u00edky \u010demu\u017e tento recept skv\u011ble zapadne do j\u00eddeln\u00ed\u010dku ka\u017ed\u00e9ho fitness nad\u0161ence.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na syrniki budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g odtu\u010dn\u011bn\u00e9ho hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a> (+10 g na pomou\u010den\u00ed)<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/stevia-flavour-drops-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-visne-gymbeam.html\">lyofilizovan\u00e9 vi\u0161n\u011b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\">mandlov\u00e9 m\u00e1slo s kokosem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-coconut-balls-gymbeam.html\">kokosov\u00fd zero sirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-59.png\" alt=\"Tvarohov\u00e9 syrniki - ingredience\" class=\"wp-image-787300\" title=\"Tvarohov\u00e9 syrniki - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-59.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-59-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejprve si nachyst\u00e1me m\u00edsu, do kter\u00e9 d\u00e1me <strong>hrudkovit\u00fd tvaroh<\/strong> a prom\u00edch\u00e1me ho s <strong>vejci, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>moukou<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/stevia-flavour-drops-gymbeam.html\"><strong>dochucovac\u00edmi kapkami (flavour drops)<\/strong><\/a>. V\u0161e d\u016fkladn\u011b spoj\u00edme, dokud n\u00e1m nevznikne hezky hust\u00e9 t\u011bsto. M\u016f\u017eeme ho nechat 5\u201310 minut odle\u017eet, aby se n\u00e1m s n\u00edm l\u00e9pe pracovalo. N\u00e1sledn\u011b si vezmeme p\u0159ibli\u017en\u011b 10 g mouky a zlehka si s n\u00ed popr\u00e1\u0161\u00edme ruce, aby se n\u00e1m s t\u011bstem l\u00e9pe pracovalo a nelepilo se. Pomou\u010den\u00fdma rukama z n\u011bj <strong>tvarujeme siln\u011bj\u0161\u00ed l\u00edvane\u010dky<\/strong>. Ty pozvolna <strong>op\u00e9k\u00e1me na p\u00e1nvi na <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\"><strong>kokosov\u00e9m oleji<\/strong><\/a> z obou stran dozlatova, aby se propekly i uvnit\u0159. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-60.png\" alt=\"Tvarohov\u00e9 syrniki - p\u0159\u00edprava placek\" class=\"wp-image-787295\" title=\"Tvarohov\u00e9 syrniki - p\u0159\u00edprava placek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-60.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-60-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hotov\u00e9 syrniki si d\u00e1me na tal\u00ed\u0159 a m\u016f\u017eeme zdobit. Nasypeme na n\u011b <strong>mrazem su\u0161en\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-visne-gymbeam.html\"><strong>(lyofilizovan\u00e9) vi\u0161n\u011b<\/strong><\/a>, cel\u00e9 to p\u0159elijeme <a href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\"><strong>mandlov\u00fdm m\u00e1slem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-coconut-balls-gymbeam.html\"><strong>zero sirupem<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-61.png\" alt=\"Tvarohov\u00e9 syrniki\" class=\"wp-image-787296\" title=\"Tvarohov\u00e9 syrniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-61.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-61-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez zdoben\u00ed (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">273 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sladk\u00e1 te\u010dka v podob\u011b k\u0159upav\u00fdch lyofilizovan\u00fdch vi\u0161n\u00ed a o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla dot\u00e1hne tyto nad\u00fdchan\u00e9 tvarohov\u00e9 syrniki k naprost\u00e9 dokonalosti. Tento fitness recept je skv\u011bl\u00fdm d\u016fkazem, \u017ee i zdrav\u00e1 sn\u00eddan\u011b pln\u00e1 b\u00edlkovin m\u016f\u017ee chutnat jako z luxusn\u00ed kav\u00e1rny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dop\u0159ejte si sladkou pochoutku v podob\u011b nad\u00fdchan\u00fdch tvarohov\u00fdch syrnik\u016f, kter\u00e9 v\u00e1s dostanou svou naprosto vylad\u011bnou chut\u00ed a vyv\u00e1\u017een\u00fdm pod\u00edlem \u017eivin. Tato dobrota bohat\u00e1 na b\u00edlkoviny je p\u0159ekvapiv\u011b jednoduch\u00e1 na p\u0159\u00edpravu a hod\u00ed se jako rychl\u00e1 fitness sn\u00eddan\u011b nebo dokonal\u00e1 potr\u00e9ninkov\u00e1 odm\u011bna.<\/p>\n","protected":false},"author":16,"featured_media":787304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[7005,7017,7503,8066],"filter_section":[],"filter_attribute":[],"class_list":["post-787292","post","type-post","status-publish","format-standard","has-post-thumbnail","category-snidane","category-svaciny","category-vegetarianske-recepty","category-recepty","tag-oriskova-masla","tag-ovoce","tag-tvaroh-cs","tag-fitness-recept-cs","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 syrniki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te tip na zdravou sn\u00eddani? 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