{"id":786736,"date":"2026-05-13T15:47:01","date_gmt":"2026-05-13T13:47:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=786736"},"modified":"2026-05-13T15:59:59","modified_gmt":"2026-05-13T13:59:59","slug":"fitness-recept-turos-narancsos-szelet","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/","title":{"rendered":"Fitness recept: T\u00far\u00f3s-narancsos szelet"},"content":{"rendered":"<p>K\u00e9sz\u00edts otthon egy luxus kivitelez\u00e9s\u0171 fitt desszertet, amelyben t\u00f6k\u00e9letes egys\u00e9get alkot a <strong>pihe-puha t\u00far\u00f3s t\u00e9szta \u00e9s a friss\u00edt\u0151 citrusos kr\u00e9m.<\/strong> Ezeket az \u00ednycsikland\u00f3 narancsos szeleteket rendk\u00edv\u00fcl egyszer\u0171 elk\u00e9sz\u00edteni, a magas feh\u00e9rjetartalomnak k\u00f6sz\u00f6nhet\u0151en pedig garant\u00e1ltan az \u00faj kedvencedd\u00e9 v\u00e1lnak \u2013 legyen sz\u00f3 egy eg\u00e9szs\u00e9ges edz\u00e9s ut\u00e1ni jutalomr\u00f3l vagy a d\u00e9lut\u00e1ni k\u00e1v\u00e9 t\u00f6k\u00e9letes k\u00eds\u00e9r\u0151j\u00e9r\u0151l.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Az alaphoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n<ul class=\"wp-block-list\">\n<li>500 g zs\u00edrszeg\u00e9ny kr\u00e9mes t\u00far\u00f3<\/li>\n<li>250 g zs\u00edrszeg\u00e9ny r\u00f6g\u00f6s t\u00far\u00f3<\/li>\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a><\/li>\n<li>20 ml narancsl\u00e9<\/li>\n<li>3 toj\u00e1s<\/li>\n<li>1 csomag (38 g) van\u00edli\u00e1s pudingpor<\/li>\n<li>Egy narancs reszelt h\u00e9ja<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">A narancskr\u00e9mhez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n<ul class=\"wp-block-list\">\n<li>150 ml narancsl\u00e9<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a><\/li>\n<li>30 g vaj<\/li>\n<li>2 toj\u00e1s<\/li>\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n<ul class=\"wp-block-list\">\n<li>1 narancs<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-757430\" title=\"Curd Cheese and Orange Slices - Ingredients\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Curd Cheese and Orange Slices - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el a s\u00fctem\u00e9ny alapj\u00e1t. Keverj\u00fck el alaposan a <strong>k\u00e9tf\u00e9le<\/strong> <b data-path-to-node=\"3\" data-index-in-node=\"64\">t\u00far\u00f3t a toj\u00e1sokkal, a narancsl\u00e9vel, a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">cukorral<\/a>, a finomra reszelt narancsh\u00e9jjal \u00e9s a pudingporral<\/b>. Az \u00edgy kapott massz\u00e1t \u00f6nts\u00fck egy s\u00fct\u0151pap\u00edrral b\u00e9lelt (mi egy 20\u00d720 cm-eset haszn\u00e1ltunk) form\u00e1ba, majd s\u00fcss\u00fck 170 \u00b0C-on<b data-path-to-node=\"3\" data-index-in-node=\"272\"> 40 percig<\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-757438\" title=\"Fitness Recipe: Curd Cheese and Orange Slices - Base Preparation\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Fitness Recipe: Curd Cheese and Orange Slices - Base Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p data-path-to-node=\"3\">Mik\u00f6zben az alap s\u00fcl, egy kis l\u00e1basban alacsony l\u00e1ngon keverj\u00fck \u00f6ssze a <b data-path-to-node=\"3\" data-index-in-node=\"73\">narancslevet a cukorral, az eg\u00e9sz toj\u00e1sokkal \u00e9s a toj\u00e1ss\u00e1rg\u00e1j\u00e1val<\/b>. Folyamatos keverget\u00e9s mellett f\u0151zz\u00fck addig, am\u00edg be nem s\u0171r\u0171s\u00f6dik. Amint elk\u00e9sz\u00fclt, vegy\u00fck le a kr\u00e9met a t\u0171zr\u0151l, keverj\u00fck bele a <b data-path-to-node=\"3\" data-index-in-node=\"268\">vajat<\/b>, majd egy szit\u00e1n passz\u00edrozzuk \u00e1t, hogy <strong>t\u00f6k\u00e9letesen selymes \u00e1llagot<\/strong> kapjunk. V\u00e9g\u00fcl \u00f6nts\u00fck a kr\u00e9met a m\u00e9g <strong>forr\u00f3 s\u00fctem\u00e9ny<\/strong> tetej\u00e9re, \u00e9s tegy\u00fck vissza a s\u00fct\u0151be. S\u00fcss\u00fck tov\u00e1bbi <b data-path-to-node=\"4\" data-index-in-node=\"95\">15 percig 150 \u00b0C-on<\/b>.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Hagyjuk a kis\u00fclt s\u00fctem\u00e9nyt teljesen kih\u0171lni, majd tegy\u00fck a h\u0171t\u0151be legal\u00e1bb <strong>3 \u00f3r\u00e1ra<\/strong>. T\u00e1laljuk hidegen, kock\u00e1kra v\u00e1gva, <strong>narancsszeletekkel d\u00edsz\u00edtve<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-757442\" title=\"Curd Cheese and Orange Slices\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Curd Cheese and Orange Slices\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Egy darab (\u00f6sszesen 9 darab)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u00dagy gondoljuk, hogy ezt a friss\u00edt\u0151, enyh\u00e9n narancsos t\u00far\u00f3desszertet mindannyian \u00e9lvezni fogj\u00e1tok. T\u00f6k\u00e9letes egy d\u00e9lut\u00e1ni k\u00e1v\u00e9hoz, vagy egy s\u0171r\u0171 nap v\u00e9g\u00e9n \u00e9des, feh\u00e9rj\u00e9ben gazdag finoms\u00e1gk\u00e9nt.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keress egy friss\u00edt\u0151, feh\u00e9rj\u00e9ben gazdag desszertet, amit m\u00e9g egy kem\u00e9ny edz\u00e9s ut\u00e1n is \u00e9lvezhet? Ez a t\u00far\u00f3 \u00e9s narancs kombin\u00e1ci\u00f3 elk\u00e9nyezteti \u00d6nt \u00edz\u00e9t \u00e9s kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u00e9t tekintve.<\/p>\n","protected":false},"author":16,"featured_media":758283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,84],"tags":[6564,7020,7506,9137,9167],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-786736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-turo","14":"tag-tojas","15":"tag-narancs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00far\u00f3s-narancsos szelet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Friss, kr\u00e9mes t\u00far\u00f3 \u00e9s narancsszeletek, rengeteg feh\u00e9rj\u00e9vel. Ez a k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges desszert, \u00edzletes kr\u00e9mmel, garant\u00e1ltan kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-turos-narancsos-szelet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u00far\u00f3s-narancsos szelet - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Friss, kr\u00e9mes t\u00far\u00f3 \u00e9s narancsszeletek, rengeteg feh\u00e9rj\u00e9vel. Ez a k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges desszert, \u00edzletes kr\u00e9mmel, garant\u00e1ltan kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T13:47:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T13:59:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: T\u00far\u00f3s-narancsos szelet\",\"datePublished\":\"2026-05-13T13:47:01+00:00\",\"dateModified\":\"2026-05-13T13:59:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/\"},\"wordCount\":465,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png\",\"keywords\":[\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"t\u00far\u00f3\",\"toj\u00e1s\",\"narancs\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/\",\"name\":\"Fitness recept: T\u00far\u00f3s-narancsos szelet - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png\",\"datePublished\":\"2026-05-13T13:47:01+00:00\",\"dateModified\":\"2026-05-13T13:59:59+00:00\",\"description\":\"Friss, kr\u00e9mes t\u00far\u00f3 \u00e9s narancsszeletek, rengeteg feh\u00e9rj\u00e9vel. Ez a k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges desszert, \u00edzletes kr\u00e9mmel, garant\u00e1ltan kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - Curd Cheese and Orange Slices\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: T\u00far\u00f3s-narancsos szelet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: T\u00far\u00f3s-narancsos szelet - GymBeam Blog","description":"Friss, kr\u00e9mes t\u00far\u00f3 \u00e9s narancsszeletek, rengeteg feh\u00e9rj\u00e9vel. Ez a k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges desszert, \u00edzletes kr\u00e9mmel, garant\u00e1ltan kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-turos-narancsos-szelet\/","og_type":"article","og_title":"Fitness recept: T\u00far\u00f3s-narancsos szelet - GymBeam Blog","og_description":"Friss, kr\u00e9mes t\u00far\u00f3 \u00e9s narancsszeletek, rengeteg feh\u00e9rj\u00e9vel. Ez a k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges desszert, \u00edzletes kr\u00e9mmel, garant\u00e1ltan kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/","og_site_name":"GymBeam Blog","article_published_time":"2026-05-13T13:47:01+00:00","article_modified_time":"2026-05-13T13:59:59+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: T\u00far\u00f3s-narancsos szelet","datePublished":"2026-05-13T13:47:01+00:00","dateModified":"2026-05-13T13:59:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/"},"wordCount":465,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png","keywords":["fitt recept","gy\u00fcm\u00f6lcs","t\u00far\u00f3","toj\u00e1s","narancs"],"articleSection":["Desszertek","Reggelik","Nasik","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/","name":"Fitness recept: T\u00far\u00f3s-narancsos szelet - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png","datePublished":"2026-05-13T13:47:01+00:00","dateModified":"2026-05-13T13:59:59+00:00","description":"Friss, kr\u00e9mes t\u00far\u00f3 \u00e9s narancsszeletek, rengeteg feh\u00e9rj\u00e9vel. Ez a k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges desszert, \u00edzletes kr\u00e9mmel, garant\u00e1ltan kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-20.png","width":1200,"height":628,"caption":"Fitness Recipe - Curd Cheese and Orange Slices"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-narancsos-szelet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: T\u00far\u00f3s-narancsos szelet"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/786736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=786736"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/786736\/revisions"}],"predecessor-version":[{"id":786749,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/786736\/revisions\/786749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/758283"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=786736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=786736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=786736"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=786736"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=786736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}