{"id":786729,"date":"2026-04-21T10:00:26","date_gmt":"2026-04-21T08:00:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=786729"},"modified":"2026-05-25T10:30:52","modified_gmt":"2026-05-25T08:30:52","slug":"fitness-recept-chrumkave-kuracie-stripsy-v-tortille","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-kuracie-stripsy-v-tortille\/","title":{"rendered":"Fitness recept: Chrumkav\u00e9 kuracie stripsy v tortille"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tento recept na<strong> chrumkav\u00e9 kuracie stripsy v tortille<\/strong> pon\u00faka perfektn\u00fd balans medzi bohatou chu\u0165ou a kvalitn\u00fdmi ingredienciami pre podporu va\u0161ich fitness cie\u013eov. V\u010faka vysok\u00e9mu obsahu bielkov\u00edn a kombin\u00e1cii <strong>svie\u017eeho \u0161al\u00e1tu s kr\u00e9movou majon\u00e9zou<\/strong> sa jedn\u00e1 o neodolate\u013en\u00e9 jedlo, ktor\u00e9 spestr\u00ed ka\u017ed\u00fd zdrav\u00fd jed\u00e1lni\u010dek.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Na stripsy budeme potrebova\u0165:<\/h3>\n<ul class=\"wp-block-list\">\n<li>350 g kurac\u00edch p\u0155s<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/cornflakes-gymbeam.html\">kukuricn\u00fdch vlo\u010diek<\/a><\/li>\n<li>1 vajce<\/li>\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka <a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\">mletej sladkej papriky<\/a><\/li>\n<li>\u00bd \u010dajovej ly\u017ei\u010dky <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-granulovany-gymbeam.html\">su\u0161en\u00e9ho cesnaku<\/a><\/li>\n<li>\u00bd \u010dajovej ly\u017ei\u010dky <a href=\"https:\/\/gymbeam.sk\/bio-oregano-gymbeam.html\">oregana<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">Mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<li><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">So\u013e<\/a> pod\u013ea chuti<\/li>\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">Rastlinn\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t z kapusty budeme potrebova\u0165:<\/h3>\n<ul class=\"wp-block-list\">\n<li>300 g \u010derven\u00e9ho kapusty<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n<li>\u00bd \u010dajovej ly\u017ei\u010dky <a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">so\u013e<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\">\u0161\u0165avy z \u00bd citr\u00f3nu<\/a><\/li>\n<li>hrst \u010derstv\u00fdch byl\u00edn (m\u00e4ta, petr\u017elenov\u00e1 v\u0148, koriander)<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\">light majon\u00e9zy<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/cibulove-chutney-gymbeam.html\">cibu\u013eov\u00e9ho chutney<\/a><\/li>\n<li>5 <a href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\">tort\u00edl<\/a><\/li>\n<\/ul>\n<\/div>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-758136\" title=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - ingredience\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png\" alt=\"Chrumkav\u00e9 kuracie stripsy v tortille - ingrediencie\" width=\"1124\" height=\"769\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuracie prsia<\/strong> si najsk\u00f4r nakr\u00e1jame na podlhovast\u00e9 k\u00fasky alebo <strong>stripsy<\/strong>. Tie z\u013eahka <strong><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">osol\u00edme<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">okoren\u00edme<\/a><\/strong> a v miske ich poriadne <strong>premie\u0161ame s roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom<\/strong>, aby sa m\u00e4so kr\u00e1sne obalilo a nezostalo such\u00e9.<a href=\"https:\/\/gymbeam.sk\/cornflakes-gymbeam.html\"><strong> Kukuri\u010dn\u00e9 \u200b\u200blupienky<\/strong><\/a> si medzit\u00fdm rozdrv\u00edme na men\u0161ie k\u00fasky (najlep\u0161ie to ide, ke\u010f ich d\u00e1me do vrecka a trochu ich pokr\u010d\u00edme) a zmie\u0161ame ich s <strong><a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\">mletou paprikou<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-oregano-gymbeam.html\">oreganom<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cesnak-granulovany-gymbeam.html\">su\u0161en\u00fdm cesnakom<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd k\u00fasok m\u00e4sa obalen\u00fd vo vaj\u00ed\u010dku potom rovno oba\u013eujeme v pripraven\u00fdch ochuten\u00fdch lupienkoch. Nauklad\u00e1me ich do ko\u0161\u00edka teplovzdu\u0161nej frit\u00e9zy, z\u013eahka <strong>postriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">repkov\u00fdm olejom v spreji<\/a><\/strong> a pe\u010dieme na<strong> 200 \u00b0 C pribli\u017ene 15 min\u00fat<\/strong>, k\u00fdm nebud\u00fa<strong> stripsy kr\u00e1sne chrumkav\u00e9<\/strong> a dozlatista upe\u010den\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png\" alt=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - p\u0159\u00edprava masa\" class=\"wp-image-758141\" title=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zatia\u013e \u010do sa m\u00e4so pe\u010die, <strong>priprav\u00edme si svie\u017ei \u0161al\u00e1t. Kapustu<\/strong> nakr\u00e1jame na tenk\u00e9 pr\u00fa\u017eky a v miske ho <strong>premie\u0161ame s nasekan\u00fdmi bylinkami<\/strong>, pokvapk\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\"><strong>citr\u00f3novou \u0161\u0165avou<\/strong><\/a> a dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">so\u013eou<\/a> aj <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00fdm cukrom<\/a>.<\/strong> Kapustu m\u00f4\u017eeme rukami trochu prema\u010dka\u0165, aby pekne skrehlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na z\u00e1ver si <strong>vezmeme <a href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\">tortillu<\/a><\/strong> a potrieme ju <strong><a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\">majon\u00e9zou<\/a> aj <a href=\"https:\/\/gymbeam.sk\/cibulove-chutney-gymbeam.html\">cibu\u013eov\u00fdm chutney<\/a>.<\/strong> Na to bohato navrstv\u00edme n\u00e1\u0161 kapustov\u00fd \u0161al\u00e1t a nauklad\u00e1me hotov\u00e9 kuracie stripsy. Tortillu u\u017e len <strong>pevne<\/strong> <strong>zabal\u00edme<\/strong> a z oboch str\u00e1n ju e\u0161te kr\u00e1tko <strong>ope\u010dieme na suchej panvici.<\/strong> Kr\u00e1sne sa t\u00fdm prepoja chute a m\u00f4\u017eeme rovno pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png\" alt=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille \" class=\"wp-image-758142\" title=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 plnen\u00e1 tortilla (celkovo 5 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1to zdrav\u0161ia verzia fastfoodovej klasiky je d\u00f4kazom, \u017ee aj fitness jed\u00e1lni\u010dek m\u00f4\u017ee by\u0165 pln\u00fd pestr\u00fdch chut\u00ed a chrumkav\u00fdch text\u00far. V\u010faka vyv\u00e1\u017een\u00e9mu pomeru bielkov\u00edn a komplexn\u00fdch sacharidov sa skvele hod\u00ed ako s\u00fdty obed alebo jedlo po n\u00e1ro\u010dnom tr\u00e9ningu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nev\u00e1hajte a zdie\u013eajte s nami<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tieto chrumkav\u00e9 kuracie rezance v tortille s\u00fa ide\u00e1lna vo\u013eba na zdrav\u00fd obed, bohat\u00fd na bielkoviny. V\u010faka pr\u00edprave vo frit\u00e9ze s hor\u00facim vzduchom s\u00fa z\u00e1rove\u0148 aj n\u00edzkokalorick\u00e9. Kombin\u00e1cia \u0161\u0165avnat\u00e9ho m\u00e4sa, \u010derstv\u00e9ho \u0161al\u00e1tu a cibu\u013eovej chutney ur\u010dite uspokoj\u00ed chu\u0165 na ob\u013e\u00faben\u00e9 r\u00fdchle jedl\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":758149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6147,6122,6095,8681],"filter_section":[],"filter_attribute":[],"class_list":["post-786729","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8-recepty","category-hlavne-chody","tag-kuracie-maso","tag-zelenina","tag-fitness-recept","tag-tortila","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00e9 kuracie stripsy v tortille - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Doprajte si chrumkav\u00e9 kuracie rezance v tortille so svie\u017eou pr\u00edlohou. Tento zdrav\u00fd recept je bohat\u00fd na bielkoviny a v\u010faka frit\u00e9ze je pripraven\u00fd za p\u00e1r min\u00fat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-chrumkave-kuracie-stripsy-v-tortille\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Chrumkav\u00e9 kuracie stripsy v tortille - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Doprajte si chrumkav\u00e9 kuracie rezance v tortille so svie\u017eou pr\u00edlohou. 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