{"id":786611,"date":"2026-05-13T10:05:48","date_gmt":"2026-05-13T08:05:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=786611"},"modified":"2026-05-13T10:09:10","modified_gmt":"2026-05-13T08:09:10","slug":"fitness-recept-red-velvet-rolada-plnena-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-red-velvet-rolada-plnena-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Red Velvet rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"<p>Ak h\u013ead\u00e1te dokonal\u00fd dezert, ktor\u00fd na prv\u00fd poh\u013ead ohrom\u00ed svoj\u00edm luxusn\u00fdm vzh\u013eadom a z\u00e1rove\u0148 v\u00e1s pote\u0161\u00ed skvel\u00fdmi nutri\u010dn\u00fdmi hodnotami, t\u00e1to <strong>fit Red Velvet rol\u00e1da<\/strong> s nad\u00fdchan\u00fdm tvarohov\u00fdm kr\u00e9mom je ide\u00e1lna vo\u013eba. V\u010faka premyslene zlo\u017eenej recept\u00fare si m\u00f4\u017eete tento ob\u013e\u00faben\u00fd kol\u00e1\u010d s chu\u0165ou dopria\u0165 kedyko\u013evek.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\">pr\u00e1\u0161ok z \u010dervenej repy<\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja <\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\">citr\u00f3novej \u0161\u0165avy<\/a><\/li>\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n<li>3 vajcia<\/li>\n<li>1 \u010dajov\u00e1 ly\u017ei\u010dka <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu budeme potrebova\u0165:<\/h3>\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n<li>200 g kr\u00e9mov\u00e9ho syra light<\/li>\n<li>50 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n<ul class=\"wp-block-list\">\n<li>12 ks <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758161\" title=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - ingredience\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png\" alt=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n<p>Za\u010dneme <strong>pr\u00edpravou cesta<\/strong> na rol\u00e1du. <strong>\u017d\u013atky<\/strong> si <strong>vy\u0161\u013eah\u00e1me s<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\"><strong>cukrom<\/strong><\/a> do svetlej, nad\u00fdchanej peny. Potom opatrne vmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olej<\/strong><\/a> <strong>a<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\"><strong>citr\u00f3nov\u00fa \u0161\u0165avu<\/strong><\/a>. N\u00e1sledne prid\u00e1me such\u00e9 ingrediencie \u2013 <strong>preosiatu<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>m\u00faku<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\"><strong>kakaov\u00fd pr\u00e1\u0161ok<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-gymbeam.html\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a> <strong>a<\/strong><a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\"><strong> pr\u00e1\u0161ok z repy<\/strong>,<\/a> ktor\u00fd dod\u00e1 cestu farbu. Z <strong>bielkov a \u0161tipky <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong><\/a> si u\u0161\u013eah\u00e1me <strong>naozaj tuh\u00fd sneh<\/strong> a ten potom po \u010dastiach ve\u013emi z\u013eahka vmie\u0161ame do cesta, aby zostalo kr\u00e1sne nad\u00fdchan\u00e9.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Hotov\u00e9 <strong>cesto rovnomerne rozotrieme<\/strong> na ve\u013ek\u00fd plech vylo\u017een\u00fd papierom na pe\u010denie a pe\u010dieme pribli\u017ene <strong>13 min\u00fat pri teplote 180 \u00b0C<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758165\" title=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png\" alt=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Hne\u010f po vybrat\u00ed z r\u00fary, k\u00fdm je cesto e\u0161te tepl\u00e9 a pekne pru\u017en\u00e9, z neho <strong>opatrne odstr\u00e1nime papier na pe\u010denie a zrolujeme ho<\/strong> do tvaru rol\u00e1dy. T\u00fdm zabr\u00e1nime tomu, aby sa n\u00e1m nesk\u00f4r pri plnen\u00ed popraskalo.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>T\u00fato rol\u00e1du, u\u017e v zrolovanom stave, <strong>nech\u00e1me \u00faplne vychladn\u00fa\u0165<\/strong>. K\u00fdm chladne, priprav\u00edme si jednoduch\u00fd <strong>kr\u00e9m<\/strong>. Spolo\u010dne d\u00f4kladne <strong>vy\u0161\u013eah\u00e1me tvaroh, kr\u00e9mov\u00fd syr a pr\u00e1\u0161kov\u00fd cukor<\/strong>. Vychladnut\u00fa rol\u00e1du potom <strong>opatrne rozvinieme<\/strong> a na \u0148u <strong>rovnomerne natrieme pribli\u017ene dve tretiny tohto kr\u00e9mu<\/strong>.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>N\u00e1sledne ju op\u00e4\u0165 pevne zavineme, aby <strong>kr\u00e9m dobre dr\u017eal vo vn\u00fatri<\/strong>, a cel\u00fa ju z vonkaj\u0161ej strany <strong>potrieme zvy\u0161nou tretinou kr\u00e9mu<\/strong>. Hotov\u00fa rol\u00e1du d\u00e1me stuhn\u00fa\u0165 do chladni\u010dky aspo\u0148 na dve hodiny, aby sa &#8220;odle\u017eala&#8221; a dobre sa kr\u00e1jala. Tesne pred pod\u00e1van\u00edm ju u\u017e len <strong>ozdob\u00edme<\/strong> <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758166\" title=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png\" alt=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkovo 12 kusov)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Ver\u00edme, \u017ee si t\u00fato jemn\u00fa Red Velvet rol\u00e1du zamilujete u\u017e pri prvom s\u00faste a stane sa hviezdou va\u0161ich v\u00edkendov\u00fdch dezertov. Jej pr\u00edprava je prekvapivo jednoduch\u00e1, tak\u017ee sa do pe\u010denia m\u00f4\u017eete s rados\u0165ou pusti\u0165 pokojne hne\u010f. Zaru\u010dene s \u0148ou pote\u0161\u00edte nielen seba, ale aj ka\u017ed\u00e9ho hos\u0165a.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Nebojte sa a podelili sa s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach pomocou ozna\u010denia <strong>#gymbeamsk.<\/strong><\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u00fa\u017easn\u00fd Red Velvet bol za\u0165a\u017een\u00fd jemn\u00fdm kr\u00e9mom, ktor\u00fd je bohat\u00fd na bielkoviny, a nad\u00fdchan\u00fdm cestom. Je to ide\u00e1lna sladk\u00e1 desiata alebo v\u00edkendov\u00fd dezert ku k\u00e1ve, ktor\u00fd ur\u010dite uspokoj\u00ed va\u0161e chute na sladk\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":758171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6071,6095,6140,8135,9127,9217],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-786611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-ovocie","12":"tag-fitness-recept","13":"tag-tvaroh","14":"tag-maliny","15":"tag-vajicka","16":"tag-kakao","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Red Velvet rol\u00e1da plnen\u00e1 tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dokonal\u00e1 \u010dokol\u00e1dovo-\u010derven\u00e1 rol\u00e1da s jemnou n\u00e1pl\u0148ou z tvarohu a smotany. 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