{"id":786377,"date":"2026-05-12T08:00:00","date_gmt":"2026-05-12T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=786377"},"modified":"2026-05-11T14:40:18","modified_gmt":"2026-05-11T12:40:18","slug":"fitness-recept-kremove-citronove-rezy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-citronove-rezy\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy"},"content":{"rendered":"\n<p>Pokud hled\u00e1te dokonal\u00fd dezert, kter\u00fd chyt\u0159e propojuje <strong>sv\u011b\u017e\u00ed citrusov\u00e9 t\u00f3ny<\/strong> s neuv\u011b\u0159iteln\u011b jemnou <strong>kr\u00e9movou texturou<\/strong>, tyto citronov\u00e9 \u0159ezy si okam\u017eit\u011b zamilujete. D\u00edky k\u0159upav\u00e9mu <strong>korpusu z proteinov\u00fdch oplatek <\/strong>a vrstv\u00e1m lehk\u00e9ho tvarohu nab\u00edzej\u00ed nejen luxusn\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek, ale tak\u00e9 po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 ks <a href=\"https:\/\/gymbeam.cz\/32-protein-wafer-gymbeam.html\">Protein Wafer<\/a><\/li>\n\n\n\n<li>30 g m\u00e1sla<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na b\u00edl\u00fd kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g light smetanov\u00e9ho s\u00fdra<\/li>\n\n\n\n<li>100 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/stevia-flavour-drops-gymbeam.html\">vanilkov\u00e9 flavour drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pudinkov\u00fd kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml ml\u00e9ka<\/li>\n\n\n\n<li>50 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>38 g (jedno balen\u00ed) citronov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>80 ml smetany ke \u0161leh\u00e1n\u00ed<\/li>\n\n\n\n<li>20 g pr\u00e1\u0161kov\u00e9ho cukru<\/li>\n\n\n\n<li>pl\u00e1tky citronu (nemus\u00ed b\u00fdt)&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-54-1.png\" alt=\"Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy - ingredience\" class=\"wp-image-786380\" title=\"Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-54-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-54-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Su\u0161enky <\/strong><a href=\"https:\/\/gymbeam.cz\/32-protein-wafer-gymbeam.html\"><strong>Protein Wafer<\/strong><\/a> si rozmixujeme a prom\u00edch\u00e1me s <strong>m\u00e1slem<\/strong> pokojov\u00e9 teploty. Tuto sm\u011bs vm\u00e1\u010dkneme na dno <strong>mal\u00e9ho plechu (20\u00d720 cm)<\/strong> a nech\u00e1me ztuhnout v lednici alespo\u0148 <strong>15 minut<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy <strong>b\u00edl\u00e9ho kr\u00e9mu<\/strong>. <strong>Smetanov\u00fd s\u00fdr<\/strong> si vy\u0161leh\u00e1me s <strong>tvarohem i <\/strong><a href=\"https:\/\/gymbeam.cz\/stevia-flavour-drops-gymbeam.html\"><strong>flavour drops<\/strong><\/a> dohladka a nat\u0159eme na korpus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>pudinkov\u00e9ho kr\u00e9mu<\/strong>. Pudinkov\u00fd pr\u00e1\u0161ek s <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a> rozm\u00edch\u00e1me v <strong>ml\u00e9ku <\/strong>a pova\u0159\u00edme do zhoustnut\u00ed. Do je\u0161t\u011b hork\u00e9ho pudinku vm\u00edch\u00e1me tvaroh a <strong>pudinkov\u00fd kr\u00e9m rozet\u0159eme rovnom\u011brn\u011b na b\u00edl\u00fd kr\u00e9m<\/strong>. Pak d\u00e1me op\u011bt ztuhnout do ledni\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017e\u00edme se do fin\u00e1le. <strong>Smetanu ke \u0161leh\u00e1n\u00ed si spole\u010dn\u011b s cukrem<\/strong> vy\u0161leh\u00e1me do pevn\u00e9 konzistence a pak k n\u00ed <strong>p\u0159im\u00edch\u00e1me i tvaroh<\/strong>. \u0160leha\u010dkov\u00fd kr\u00e9m nat\u0159eme navrch kol\u00e1\u010de.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-55.png\" alt=\"Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy - vrstven\u00ed kr\u00e9m\u016f\" class=\"wp-image-786392\" title=\"Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy - vrstven\u00ed kr\u00e9m\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-55.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-55-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ten pak rozkr\u00e1j\u00edme na \u0159ezy a pod\u00e1v\u00e1me. P\u0159ed serv\u00edrov\u00e1n\u00edm m\u016f\u017eeme <strong>dozdobit pl\u00e1tky citronu<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-56.png\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy\" class=\"wp-image-786393\" title=\"Fitness recept: Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-56.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/05\/Navrh-bez-nazvu-56-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">213 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee se tyto fantastick\u00e9 citronov\u00e9 \u0159ezy s nad\u00fdchan\u00fdm kr\u00e9mem a vysok\u00fdm obsahem b\u00edlkovin stanou va\u0161\u00ed obl\u00edbenou zdravou odm\u011bnou, kterou si s chut\u00ed dop\u0159ejete po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku i k v\u00edkendov\u00e9 k\u00e1v\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te dokonalou rovnov\u00e1hu mezi kysel\u00fdmi citrusy a jemn\u00fdm kr\u00e9mem, kter\u00e1 spolehliv\u011b uspokoj\u00ed chu\u0165 na sladk\u00e9? Tyto vrstven\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin se skv\u011ble hod\u00ed ke k\u00e1v\u011b, ale i jako sou\u010d\u00e1st sva\u010diny \u010di sn\u00eddan\u011b. <\/p>\n","protected":false},"author":16,"featured_media":786413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7161,7503,8066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-786377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-pudink","12":"tag-tvaroh-cs","13":"tag-fitness-recept-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 citronov\u00e9 \u0159ezy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sv\u011b\u017e\u00ed citronov\u00e9 \u0159ezy s extra porc\u00ed b\u00edlkovin v ka\u017ed\u00e9 vrstv\u011b! 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