{"id":786216,"date":"2026-05-01T10:00:00","date_gmt":"2026-05-01T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=786216"},"modified":"2026-05-07T17:41:18","modified_gmt":"2026-05-07T15:41:18","slug":"fitness-rezept-sesam-tofu-mit-reis","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-sesam-tofu-mit-reis\/","title":{"rendered":"Fitness-Rezept: Sesam-Tofu mit Reis."},"content":{"rendered":"<p>Knuspriger <strong>Sesam-Tofu in s\u00fc\u00df-saurer So\u00dfe<\/strong> ist die perfekte M\u00f6glichkeit, ein n\u00e4hrstoffreiches, pflanzliches Mittagessen zu genie\u00dfen. Durch die Zubereitung in einer Hei\u00dfluftfritteuse erzielst du in wenigen Minuten die perfekte Textur und versorgst deinen K\u00f6rper gleichzeitig mit einer guten Portion Protein und gesunden Fetten.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Wir ben\u00f6tigen:<\/h3>\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">naturelles Tofu<\/a><\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">Ahornsirup<\/a><\/li>\n<li>50 ml Wasser<\/li>\n<li>40 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\">Kokosaminos<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\">wei\u00dfe Sesamsamen<\/a><\/li>\n<li>15 g Maisst\u00e4rke<\/li>\n<li>2 Essl\u00f6ffel Reisessig<\/li>\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\">Sesam\u00f6l<\/a><\/li>\n<li>\u00bc Teel\u00f6ffel <a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\">Knoblauchpulver<\/a><\/li>\n<li>Raps\u00f6l-Spray<\/li>\n<li>Eine Prise <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">Salz<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigen wir:<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/rice\">Reis<\/a><\/li>\n<li>Fr\u00fchlingszwiebeln<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-756990\" title=\"Sesam-Tofu mit Reis \u2013 Zutaten\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Sesam-Tofu mit Reis \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Anweisungen:<\/h3>\n<p>Beginne mit der Vorbereitung der <strong>Grundlage<\/strong>. Packe das <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><strong>Tofu<\/strong><\/a> aus, tupfe es mit K\u00fcchenpapier trocken und verwende deine Finger, um es in gr\u00f6\u00dfere W\u00fcrfel zu <strong>brechen<\/strong>. Bespr\u00fche es mit <strong>\u00d6lspray<\/strong>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>w\u00fcrze es mit Salz<\/strong><\/a> und backe es f\u00fcr <strong>20 Minuten bei 200\u00b0C<\/strong> in der Hei\u00dfluftfritteuse. W\u00e4hrend des Frittierens <strong>wendest<\/strong> du die einzelnen St\u00fccke (einfach indem du den Korb sch\u00fcttelst).<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>W\u00e4hrenddessen den <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\"><strong>Ahornsirup<\/strong><\/a><strong> mit <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\"><strong>Kokosaminos<\/strong><\/a><strong>, Reisessig, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\"><strong>Knoblauchpulver<\/strong><\/a><strong> und <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\"><strong>Sesam\u00f6l<\/strong><\/a> in einer Pfanne sanft k\u00f6cheln lassen. Vermische die <strong>Maisst\u00e4rke<\/strong> mit Wasser, gie\u00dfe sie in die So\u00dfe und <strong>lasse sie unter st\u00e4ndigem R\u00fchren eindicken<\/strong>. Anschlie\u00dfend f\u00fcgst du die <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\"><strong>Sesamsamen<\/strong><\/a><strong> und das ger\u00f6stete Tofu<\/strong> hinzu und mischst alles gr\u00fcndlich miteinander.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-756995\" title=\"Sesam-Tofu mit Reis \u2013 Zubereitung der Mischung\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sesam-Tofu mit Reis \u2013 Zubereitung der Mischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nach Belieben mit Gew\u00fcrzen abschmecken. Serviere das zubereitete <strong>Tofu zusammen mit<\/strong> <a href=\"https:\/\/gymbeam.cz\/ryze\"><strong>Reis<\/strong><\/a><strong> und Fr\u00fchlingszwiebeln.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-756996\" title=\"Sesam-Tofu mit Reis\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Sesam-Tofu mit Reis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion ohne Beilage (gesamt 3 Portionen)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Energiegehalt<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Wir glauben, dass dir dieser knusprige Sesam-Tofu aufgrund seiner schnellen Zubereitung und seines ausgezeichneten N\u00e4hrwerts hervorragend schmecken wird. Es ist ein klarer Beweis daf\u00fcr, dass pflanzliche Gerichte voller Geschmack und hochwertiger Proteine sein k\u00f6nnen.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Teile deine Kreationen gerne mit uns in den sozialen Medien, indem du <strong>#gymbeamde<\/strong> verwendest.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Sesam-Tofu-Rezept wird jeden Liebhaber der asiatischen K\u00fcche begeistern, der ein schnelles und n\u00e4hrstoffreiches, pflanzliches Mittagessen sucht. Dank der Kombination aus knuspriger Textur aus dem Hei\u00dfluftfritteuse und einem hohen Proteingehalt ist es eine ideale Mahlzeit nach dem Training oder eine hervorragende Option f\u00fcr die Meal-Prep-Vorbereitung.<\/p>\n","protected":false},"author":16,"featured_media":758305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6562,8235,8266],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-786216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-reis","15":"tag-tofu-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Sesam-Tofu mit Reis. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein schnelles Rezept f\u00fcr proteinreiches Sesam-Tofu mit Reis. 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