{"id":786046,"date":"2026-05-07T16:13:35","date_gmt":"2026-05-07T14:13:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=786046"},"modified":"2026-05-07T16:16:13","modified_gmt":"2026-05-07T14:16:13","slug":"ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/","title":{"rendered":"Ricetta FIT: Tortilla con Straccetti di Pollo Croccanti"},"content":{"rendered":"<p>Questa ricetta per preparare le <strong>tortilla con straccetti di pollo croccanti<\/strong> \u00e8 il perfetto equilibrio tra gusto ricco e ingredienti di qualit\u00e0 per supportare ogni tuo obiettivo fitness. Grazie all&#8217;alto contenuto proteico e alla combinazione di <strong>insalata fresca<\/strong> con <strong>maionese light<\/strong>, \u00e8 un pasto irresistibile per diversificare la tua dieta.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Per le strisce, ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>350 g di petto di pollo<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.it\/cornflakes-gymbeam.html\">cornflakes<\/a><\/li>\n<li>1 uovo<\/li>\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\">paprika in polvere<\/a><\/li>\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-gymbeam.html\">aglio in polvere<\/a><\/li>\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/origano-bio-gymbeam.html\">origano<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\">pepe<\/a> a piacere<\/li>\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\">olio di colza spray<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Per l&#8217;insalata di cavolo, ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>300 g di cavolo rosso<\/li>\n<li>10 g di<a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\"> zucchero di canna<\/a><\/li>\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\">succo di \u00bd limone<\/a><\/li>\n<li>una manciata di erbe fresche (menta, prezzemolo, coriandolo)<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Per servire, ti servir\u00e0:<\/h3>\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\">maionese light<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.it\/chutney-di-cipolle-gymbeam.html\">chutney di cipolle<\/a><\/li>\n<li>5 <a href=\"https:\/\/gymbeam.it\/tortilla-di-grano-gymbeam.html\">tortillas<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&#8220;`html<\/p>\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758136\" title=\"Crispy Chicken Strips in a Tortilla - Ingredients\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png\" alt=\"Crispy Chicken Strips in a Tortilla - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>&#8220;`<\/p>\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n<p>Innanzitutto, taglia il <strong>petto di pollo<\/strong> in <strong>striscioline<\/strong>. Condisci lievemente con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\"><strong>pepe<\/strong><\/a>, e in una ciotola, <strong>mescola bene con un uovo sbattuto<\/strong> in modo che la carne sia ben ricoperta. Nel frattempo, sbriciola i <a href=\"https:\/\/gymbeam.it\/cornflakes-gymbeam.html\"><strong>cornflakes<\/strong><\/a> in pezzi pi\u00f9 piccoli (per facilitare l&#8217;operazione, mettili in un sacchetto e schiacciali con un mattarello) e mescolali con <a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\"><strong>paprika in polvere<\/strong><\/a>, <a href=\"https:\/\/gymbeam.it\/origano-bio-gymbeam.html\"><strong>origano<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-gymbeam.html\"><strong>aglio in polvere<\/strong><\/a>.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Quindi, <strong>ricopri ogni straccetto di carne<\/strong> con il <strong>mix aromatizzato preparato<\/strong>. Disponili nel cestello della friggitrice ad aria, <strong>irrorateli leggermente con <a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\">olio di colza<\/a><\/strong> e cuoci a <strong>200\u00b0C per circa 15 minuti<\/strong>, fino a quando la <strong>carne non risulter\u00e0 dorata e croccante<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758141\" title=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png\" alt=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Mentre la carne \u00e8 in forno, <strong>prepara un&#8217;insalata fresca<\/strong>. Taglia il <strong>cavolo<\/strong> a striscioline sottili e <strong>mescolalo in una ciotola con erbe tritate<\/strong>, condisci con <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\"><strong>succo di limone<\/strong><\/a>, <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\"><strong>zucchero di canna<\/strong><\/a>. Consiglio pratico: massaggia leggermente il cavolo con le mani per renderlo pi\u00f9 tenero.<\/p>\n<p>Infine, <strong>prendi una<\/strong> <a href=\"https:\/\/gymbeam.it\/tortilla-di-grano-gymbeam.html\"><strong>tortilla<\/strong><\/a> e spalma sopra <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\"><strong>maionese<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/chutney-di-cipolle-gymbeam.html\"><strong>cutney di cipolle<\/strong><\/a>. Disponi la nostra insalata di cavolo sopra e aggiungi gli straccetti di pollo. <strong>Avvolgi la tortilla<\/strong> e <strong>scaldatela brevemente su entrambi i lati in una padella asciutta<\/strong>. Questo combiner\u00e0 alla perfezione tutti i sapori. Servi e gusta.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758142\" title=\"Strisce di pollo croccanti in una tortilla\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png\" alt=\"Strisce di pollo croccanti in una tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 tortilla farcita (5 pezzi totali)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Questa versione pi\u00f9 salutare di un classico del fast food \u00e8 la dimostrazione che anche una dieta equilibrata pu\u00f2 essere ricca di sapori diversi e consistenze croccanti. Grazie al rapporto bilanciato tra proteine e carboidrati complessi, \u00e8 perfetta per un pranzo sostanzioso o un pasto post-workout.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questi bocconcini di pollo croccanti, serviti in una tortilla, rappresentano un pranzo ideale e ricco di proteine, perfetto per chi fa attivit\u00e0 fisica e desidera risparmiare calorie, grazie alla preparazione con friggitrice ad aria. L&#8217;unione della carne succosa, dell&#8217;insalata di cavolo fresca e della salsa di cipolle soddisfer\u00e0 sicuramente la tua voglia di cibo veloce.<\/p>\n","protected":false},"author":16,"featured_media":758298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[7932,7955,8027,8954],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-786046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-pollo","10":"tag-ricetta-fitness","11":"tag-verdure","12":"tag-tortilla-it","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Tortilla con Straccetti di Pollo Croccanti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortillas con straccetti di pollo croccante. Una ricetta ricca di proteine, facile e veloce da preparare in friggitrice ad aria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Tortilla con Straccetti di Pollo Croccanti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tortillas con straccetti di pollo croccante. Una ricetta ricca di proteine, facile e veloce da preparare in friggitrice ad aria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T14:13:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T14:16:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Tortilla con Straccetti di Pollo Croccanti\",\"datePublished\":\"2026-05-07T14:13:35+00:00\",\"dateModified\":\"2026-05-07T14:16:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"keywords\":[\"pollo\",\"ricette fit\",\"verdure\",\"tortilla\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/\",\"name\":\"Ricetta FIT: Tortilla con Straccetti di Pollo Croccanti - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fitness-striscioline-di-pollo-croccanti-in-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"datePublished\":\"2026-05-07T14:13:35+00:00\",\"dateModified\":\"2026-05-07T14:16:13+00:00\",\"description\":\"Tortillas con straccetti di pollo croccante. 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