{"id":785935,"date":"2026-05-07T14:16:48","date_gmt":"2026-05-07T12:16:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/"},"modified":"2026-05-07T14:16:48","modified_gmt":"2026-05-07T12:16:48","slug":"fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/","title":{"rendered":"Fitness Recipe: L&#8217;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla."},"content":{"rendered":"\n<p>Cette recette de <strong>lani\u00e8res de poulet croustillantes dans une tortilla<\/strong> offre l&#8217;\u00e9quilibre parfait entre saveur riche et ingr\u00e9dients de qualit\u00e9 pour soutenir vos objectifs de remise en forme. Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en prot\u00e9ines et \u00e0 la combinaison de <strong>salade fra\u00eeche avec de la mayonnaise onctueuse<\/strong>, c&#8217;est un repas irr\u00e9sistible qui diversifiera tout r\u00e9gime sain. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour les lani\u00e8res, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>350 g de blanc de poulet<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/cornflakes-gymbeam.html\">de cornflakes<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">paprika en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\">ail s\u00e9ch\u00e9<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\">origan<\/a><\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">poivre moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">sel<\/a>, selon le go\u00fbt<\/li>\n<li>huile de colza en spray<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la salade de chou, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>300 g de chou rouge<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">de sel<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">le jus d&#8217;\u00bd citron<\/a> <\/li>\n<li>une poign\u00e9e de herbes fra\u00eeches (menthe, persil, coriandre)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour servir, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">mayonnaise all\u00e9g\u00e9e<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/onion-chutney-gymbeam.html\">sauce aux oignons<\/a><\/li>\n<li>5 <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortillas<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png\" alt=\"Bandes de poulet croustillantes dans une tortilla - Ingr\u00e9dients\" class=\"wp-image-758136\" title=\"Bandes de poulet croustillantes dans une tortilla - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Tout d&#8217;abord, coupez la <strong>cuisse de poulet<\/strong> en longues lani\u00e8res ou en <strong>b\u00e2tonnets<\/strong>. Salez et poivrez-les l\u00e9g\u00e8rement <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\"><strong>avec du sel<\/strong><\/a><strong>, et<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>du poivre<\/strong><\/a>. Dans un bol, <strong>m\u00e9langez-les soigneusement avec un \u0153uf battu<\/strong> afin que la viande soit bien enrob\u00e9e et ne reste pas s\u00e8che. <\/p>\nEn attendant, \u00e9crasez les <a href=\"https:\/\/gymbeam.com\/cornflakes-gymbeam.html\"><strong>cornflakes<\/strong><\/a> en plus petits morceaux (cela fonctionne mieux si vous les mettez dans un sac et les serrez un peu) et m\u00e9langez-les avec <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>du paprika moulu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\"><strong>de l&#8217;origan<\/strong><\/a><strong>, et <\/strong><a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\"><strong>de la poudre d&#8217;ail<\/strong><\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, imm\u00e9diatement, <strong>couvrez chaque morceau de viande recouverte d&#8217;\u0153uf dans les flocons assaisonn\u00e9s pr\u00e9par\u00e9s<\/strong>. Placez-les dans le panier de la friteuse \u00e0 air chaud, <strong>vaporisez l\u00e9g\u00e8rement d&#8217;huile de colza<\/strong>, et faites cuire \u00e0 <strong>200\u00b0C pendant environ 15 minutes<\/strong> jusqu&#8217;\u00e0 ce que les <strong>lani\u00e8res soient magnifiquement croustillantes<\/strong> et dor\u00e9es.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png\" alt=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" class=\"wp-image-758141\" title=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant que la viande cuit, <strong>pr\u00e9parez une salade fra\u00eeche<\/strong>.<\/p>\nCoupez le <strong>chou<\/strong> en fines lani\u00e8res et <strong>m\u00e9langez-le dans un bol avec des herbes hach\u00e9es<\/strong>, arrosez de <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>jus de citron<\/strong><\/a>, et assaisonnez avec <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\"><strong>du sel<\/strong><\/a> <strong>et<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>du sucre de canne<\/strong><\/a>.\nVous pouvez l\u00e9g\u00e8rement malaxer le chou \u00e0 la main pour le rendre plus tendre.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Enfin, <strong>prenez une<\/strong> <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\"><strong>tortilla<\/strong><\/a> et \u00e9talez-la avec de la <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>mayonnaise<\/strong><\/a> et de la <a href=\"https:\/\/gymbeam.com\/onion-chutney-gymbeam.html\"><strong>sauce aux oignons<\/strong><\/a>.\nLayer notre salade de chou g\u00e9n\u00e9reusement sur le dessus et ajoutez les lani\u00e8res de poulet pr\u00e9par\u00e9es. Simplement <strong>enroulez la tortilla fermement<\/strong> et <strong>faites-la saisir bri\u00e8vement des deux c\u00f4t\u00e9s dans une po\u00eale s\u00e8che<\/strong>. Cela permettra de combiner harmonieusement les saveurs, et vous pourrez la servir imm\u00e9diatement.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png\" alt=\"Bandes de poulet croustillantes dans une tortilla\" class=\"wp-image-758142\" title=\"Bandes de poulet croustillantes dans une tortilla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 tortilla garnie (5 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette version plus saine d&#8217;un classique de la restauration rapide est la preuve que m\u00eame un r\u00e9gime alimentaire ax\u00e9 sur la forme physique peut \u00eatre riche en saveurs vari\u00e9es et en textures croustillantes. Gr\u00e2ce \u00e0 l&#8217;\u00e9quilibre entre les prot\u00e9ines et les glucides complexes, il est parfait pour un d\u00e9jeuner consistant ou un repas apr\u00e8s l&#8217;entra\u00eenement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces b\u00e2tonnets de poulet croustillants dans une tortilla repr\u00e9sentent un d\u00e9jeuner id\u00e9al, riche en prot\u00e9ines et adapt\u00e9 \u00e0 un r\u00e9gime sportif, qui permet de r\u00e9duire l&#8217;apport calorique gr\u00e2ce \u00e0 la cuisson \u00e0 l&#8217;air fryer. La combinaison de viande juteuse, de salade de chou fra\u00eeche et de chutney d&#8217;oignon est assur\u00e9ment capable de satisfaire vos envies de restauration rapide.<\/p>\n","protected":false},"author":16,"featured_media":758298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14525,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785935","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-fitness-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: L&#039;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savourez de d\u00e9licieuses lani\u00e8res de poulet croustillantes dans une tortilla, accompagn\u00e9es d&#039;une salade fra\u00eeche. Une recette fitness riche en prot\u00e9ines, pr\u00eate en quelques minutes gr\u00e2ce \u00e0 une friteuse \u00e0 air !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: L&#039;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savourez de d\u00e9licieuses lani\u00e8res de poulet croustillantes dans une tortilla, accompagn\u00e9es d&#039;une salade fra\u00eeche. Une recette fitness riche en prot\u00e9ines, pr\u00eate en quelques minutes gr\u00e2ce \u00e0 une friteuse \u00e0 air !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T12:16:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: L&#8217;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla.\",\"datePublished\":\"2026-05-07T12:16:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"articleSection\":[\"Recettes fitness.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\",\"name\":\"Fitness Recipe: L'int\u00e9rieur des morceaux de poulet croustillants dans une tortilla. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"datePublished\":\"2026-05-07T12:16:48+00:00\",\"description\":\"Savourez de d\u00e9licieuses lani\u00e8res de poulet croustillantes dans une tortilla, accompagn\u00e9es d'une salade fra\u00eeche. Une recette fitness riche en prot\u00e9ines, pr\u00eate en quelques minutes gr\u00e2ce \u00e0 une friteuse \u00e0 air !\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - Crispy Chicken Strips in a Tortilla\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: L&#8217;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: L'int\u00e9rieur des morceaux de poulet croustillants dans une tortilla. - GymBeam Blog","description":"Savourez de d\u00e9licieuses lani\u00e8res de poulet croustillantes dans une tortilla, accompagn\u00e9es d'une salade fra\u00eeche. Une recette fitness riche en prot\u00e9ines, pr\u00eate en quelques minutes gr\u00e2ce \u00e0 une friteuse \u00e0 air !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/","og_type":"article","og_title":"Fitness Recipe: L'int\u00e9rieur des morceaux de poulet croustillants dans une tortilla. - GymBeam Blog","og_description":"Savourez de d\u00e9licieuses lani\u00e8res de poulet croustillantes dans une tortilla, accompagn\u00e9es d'une salade fra\u00eeche. Une recette fitness riche en prot\u00e9ines, pr\u00eate en quelques minutes gr\u00e2ce \u00e0 une friteuse \u00e0 air !","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/","og_site_name":"GymBeam Blog","article_published_time":"2026-05-07T12:16:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: L&#8217;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla.","datePublished":"2026-05-07T12:16:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/"},"wordCount":568,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png","articleSection":["Recettes fitness.","Plats principaux."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/","name":"Fitness Recipe: L'int\u00e9rieur des morceaux de poulet croustillants dans une tortilla. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png","datePublished":"2026-05-07T12:16:48+00:00","description":"Savourez de d\u00e9licieuses lani\u00e8res de poulet croustillantes dans une tortilla, accompagn\u00e9es d'une salade fra\u00eeche. Une recette fitness riche en prot\u00e9ines, pr\u00eate en quelques minutes gr\u00e2ce \u00e0 une friteuse \u00e0 air !","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png","width":1200,"height":628,"caption":"Fitness Recipe - Crispy Chicken Strips in a Tortilla"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-linterieur-des-morceaux-de-poulet-croustillants-dans-une-tortilla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: L&#8217;int\u00e9rieur des morceaux de poulet croustillants dans une tortilla."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785935"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/758298"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785935"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785935"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}