{"id":785927,"date":"2026-05-26T08:23:19","date_gmt":"2026-05-26T06:23:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=785927"},"modified":"2026-05-26T08:32:42","modified_gmt":"2026-05-26T06:32:42","slug":"fitness-recipe-kurczak-w-panierce-chrupiacy-podawany-z-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/fitness-recipe-kurczak-w-panierce-chrupiacy-podawany-z-tortilla\/","title":{"rendered":"Przepis fitness: Chrupi\u0105ce stripsy z kurczaka w tortilli"},"content":{"rendered":"<p>Ten przepis na <strong>chrupi\u0105ce kawa\u0142ki kurczaka w tortilli<\/strong> oferuje idealn\u0105 r\u00f3wnowag\u0119 mi\u0119dzy bogatym smakiem a wysok\u0105 jako\u015bci\u0105 sk\u0142adnik\u00f3w, kt\u00f3re wspieraj\u0105 Twoje cele fitness. Dzi\u0119ki wysokiej zawarto\u015bci bia\u0142ka oraz po\u0142\u0105czeniu <strong>\u015bwie\u017cej sa\u0142atki z kremowym majonezem<\/strong>, to pyszne danie, kt\u00f3re urozmaici ka\u017cd\u0105 zdrow\u0105 diet\u0119.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Do przygotowania kurczaka potrzebne b\u0119d\u0105:<\/h3>\n<ul class=\"wp-block-list\">\n<li>350 g piersi z kurczaka<\/li>\n<li>60 g p\u0142atk\u00f3w kukurydzianych<\/li>\n<li>1 jajko<\/li>\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\">s\u0142odkiej papryki<\/a><\/li>\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-granulowany-gymbeam.html\">suszonego czosnku<\/a><\/li>\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-oregano-gymbeam.html\">oregano<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">mielony pieprz<\/a> do smaku<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\">olej rzepakowy w sprayu<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Do sa\u0142atki z kapusty potrzebujemy:<\/h3>\n<ul class=\"wp-block-list\">\n<li>300 g czerwonej kapusty<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\">soli<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\">soku z \u00bd cytryny<\/a><\/li>\n<li>gar\u015b\u0107 \u015bwie\u017cych zi\u00f3\u0142 (mi\u0119ty, pietruszki, kolendry)<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Do podania, potrzebne b\u0119d\u0105:<\/h3>\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\">l\u017cejszego majonezu<\/a><\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/chutney-cebulowy-gymbeam.html\">chutney z cebuli<\/a><\/li>\n<li>5 <a href=\"https:\/\/gymbeam.pl\/tortilla-pszenna-gymbeam.html\">tortilli<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758136\" title=\"Crispy Chicken Strips in a Tortilla - Ingredients\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png\" alt=\"Crispy Chicken Strips in a Tortilla - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n<p>Najpierw, pokr\u00f3j <strong>piersi z kurczaka<\/strong> na d\u0142ugie kawa\u0142ki lub <strong>paski<\/strong>. Dodaj <a href=\"https:\/\/gymbeam.pl\/celtycka-sol-morska-gymbeam.html\"><strong>s\u00f3l<\/strong><\/a><strong> i <\/strong><strong>pieprz do smaku<\/strong>, a nast\u0119pnie w misce dok\u0142adnie wymieszaj je z <strong>roztrzepanym jajkiem<\/strong>, aby mi\u0119so by\u0142o r\u00f3wnomiernie pokryte i nie wysch\u0142o.<\/p>\n<p>W mi\u0119dzyczasie, rozkrusz <strong>p\u0142atki kukurydziane<\/strong> na mniejsze kawa\u0142ki (najlepiej to zrobi\u0107, umieszczaj\u0105c je w woreczku i delikatnie \u015bciskaj\u0105c) i wymieszaj je z <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\"><strong>s\u0142odk\u0105 mielon\u0105 papryk\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oregano-gymbeam.html\"><strong>oregano<\/strong><\/a><strong> oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-czosnek-granulowany-gymbeam.html\"><strong>czosnkiem<\/strong><\/a>.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Nast\u0119pnie, od razu <strong>obtocz ka\u017cd\u0105 porcj\u0119 mi\u0119sa pokrytego jajkiem przygotowan\u0105 mieszank\u0105 p\u0142atk\u00f3w<\/strong>. Umie\u015b\u0107 je w koszyku frytkownicy, lekko <strong>spryskaj olejem rzepakowym<\/strong> i piecz w temperaturze <strong>200\u00b0C przez oko\u0142o 15 minut<\/strong>, a\u017c <strong>paski b\u0119d\u0105 pi\u0119knie chrupi\u0105ce<\/strong> i z\u0142ociste.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758141\" title=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png\" alt=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Podczas pieczenia mi\u0119sa, <strong>przygotuj sa\u0142atk\u0119<\/strong>.<\/p>\n<p>Pokr\u00f3j <strong>kapust\u0119<\/strong> w cienkie paski i <strong>wymieszaj w misce z posiekanymi zio\u0142ami<\/strong>, skrop <strong>sokiem z cytryny<\/strong>, a nast\u0119pnie dopraw <strong>sol\u0105<\/strong> <strong>oraz<\/strong> <strong>cukrem trzcinowym<\/strong>.<br \/>\nMo\u017cna delikatnie ugnie\u015b\u0107 r\u0119k\u0105, aby kapusta sta\u0142a si\u0119 bardziej mi\u0119kka.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Na koniec, <strong>we\u017a <\/strong><a href=\"https:\/\/gymbeam.pl\/tortilla-pszenna-gymbeam.html\"><strong>tortill\u0119<\/strong><\/a> i posmaruj j\u0105 <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>majonezem<\/strong><\/a><strong> oraz <\/strong><a href=\"https:\/\/gymbeam.pl\/chutney-cebulowy-gymbeam.html\"><strong>chutney z cebuli<\/strong><\/a>.<br \/>\nNa wierzchu po\u0142\u00f3\u017c sa\u0142atk\u0119 z kapusty i dodaj gotowe paski kurczaka. Po prostu <strong>zawi\u0144 tortill\u0119<\/strong> i <strong>kr\u00f3tko obsma\u017c j\u0105 z obu stron na suchej patelni<\/strong>. To wspaniale po\u0142\u0105czy smaki i mo\u017cesz j\u0105 od razu podawa\u0107.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-758142\" title=\"Chrupi\u0105ce kawa\u0142ki kurczaka w tortilli\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png\" alt=\"Chrupi\u0105ce kawa\u0142ki kurczaka w tortilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout aligncenter\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 pe\u0142na tortilla (\u0142\u0105cznie 5 sztuk)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Ta zdrowsza wersja klasycznego fast fooda dowodzi, \u017ce nawet dieta fitness mo\u017ce by\u0107 pe\u0142na r\u00f3\u017cnorodnych smak\u00f3w i pysznych da\u0144. Dzi\u0119ki zr\u00f3wnowa\u017conej proporcji bia\u0142ka i z\u0142o\u017conych w\u0119glowodan\u00f3w, jest idealna jako syc\u0105cy obiad lub posi\u0142ek po treningu.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Zach\u0119camy do dzielenia si\u0119<strong> przepisami <\/strong>z nami w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl<\/strong>.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te chrupi\u0105ce kawa\u0142ki kurczaka w tortilli to idealny, wysokobia\u0142kowy posi\u0142ek fitness, kt\u00f3ry oszcz\u0119dza kalorie dzi\u0119ki przygotowaniu w frytkownicy bezolejowej. Po\u0142\u0105czenie soczystego mi\u0119sa, \u015bwie\u017cej sa\u0142atki z kapusty i chutney z cebuli z pewno\u015bci\u0105 zaspokoi Twoje pragnienie popularnych da\u0144 fast food.<\/p>\n","protected":false},"author":16,"featured_media":758298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,128],"tags":[8739,7651,6781,6565],"filter_section":[],"filter_attribute":[],"class_list":["post-785927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dania-glowne","category-fitness-przepisy","tag-tortilla-pl","tag-warzywa","tag-kurczak","tag-przepis-fitness","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chrupi\u0105ce stripsy z kurczaka w tortilli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zafunduj sobie chrupi\u0105ce udka z kurczaka w tortilli, podane ze \u015bwie\u017c\u0105 sa\u0142atk\u0105. 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