{"id":785814,"date":"2026-05-07T08:47:21","date_gmt":"2026-05-07T06:47:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=785814"},"modified":"2026-05-07T08:49:17","modified_gmt":"2026-05-07T06:49:17","slug":"fitness-recept-tofu-s-sezamom-i-rizom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-tofu-s-sezamom-i-rizom\/","title":{"rendered":"Fitness recept: Tofu sa sezamom i ri\u017eom"},"content":{"rendered":"<p>Hrustljavi <strong>tofu sa sezamom u slatko i kiselom umaku<\/strong> savr\u0161en je na\u010din za u\u017eivanje u hranjivo bogatom, biljnim obrocima. Pripremaju\u0107i ga u zra\u010dnom fritezi, posti\u017eete savr\u0161enu teksturu za samo nekoliko minuta, a istovremeno svom tijelu pru\u017eate zna\u010dajnu koli\u010dinu proteina i zdravih masti.<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\">obi\u010dnog tofua<\/a><\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovog sirupa<\/a><\/li>\n<li>50 ml vode<\/li>\n<li>40 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosova-amino-omacka-gymbeam.html\">kokosovog amina<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-oljustene-sjemenke-sezama-gymbeam.html\">bijelih sezamovih sjemenki<\/a><\/li>\n<li>15 g kukuruznog \u0161kroba<\/li>\n<li>2 \u017elice ri\u017einog octa<\/li>\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sezamovo-ulje-gymbeam.html\">ulja sezama<\/a><\/li>\n<li>\u00bc \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-cesnjak-u-granulama-gymbeam.html\">praha \u010de\u0161njaka<\/a><\/li>\n<li>sprej od ulja repice<\/li>\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje, bit \u0107e nam potrebno:<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/riza\">ri\u017ea<\/a><\/li>\n<li>mrkve<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-756990\" title=\"Sesame Tofu with Rice \u2013 Ingredients\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Sesame Tofu with Rice \u2013 Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n<p>Po\u010dnite s pripremom <strong>osnove<\/strong>. Izvadite <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, osu\u0161ite ga papirnatim ru\u010dnicima i prstima ga <strong>razlomite na ve\u0107e kocke<\/strong>.<\/p>\n<p>Popr\u017eite ga <strong>sprejem za kuhanje<\/strong>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>posolite<\/strong><\/a> i pecite u fritezi na <strong>200\u00b0C tijekom 20 minuta<\/strong>. Tijekom pe\u010denja, <strong>okrenite<\/strong> pojedine komade (dovoljno je jednostavno protresti ko\u0161aru).<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>U me\u0111uvremenu, lagano kuhajte <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\"><strong>javorov sirup<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kokosova-amino-omacka-gymbeam.html\"><strong>kokosovim aminom<\/strong><\/a><strong>, ri\u017einim octom, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\"><strong>pra\u0161kom \u010de\u0161njaka<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-cesnjak-u-granulama-gymbeam.html\"><strong>sezamovim uljem<\/strong><\/a> u tavi.<\/p>\n<p>Pomije\u0161ajte <strong>kukuruzni \u0161krob<\/strong> s vodom, ulijte ga u umak i <strong>ostavite da se zgusne<\/strong> uz stalno mije\u0161anje. Zatim dodajte <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\"><strong>sezamove sjemenke<\/strong><\/a><strong> i pirani tofu<\/strong>, te dobro promije\u0161ajte sve zajedno.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-756995\" title=\"Sesame Tofu with Rice \u2013 Preparing the Mixture\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sesame Tofu with Rice \u2013 Preparing the Mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Po \u017eelji, za\u010dinite po ukusu. Poslu\u017eite pripremljeni <strong>tofu uz <\/strong><a href=\"https:\/\/gymbeam.hr\/riza\"><strong>ri\u017eu<\/strong><\/a><strong> i lukovice.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" class=\"wp-image-756996\" title=\"Sesam tofu s ri\u017eom\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Sesam tofu s ri\u017eom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th>\n<th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija bez priloga (ukupno 3 porcije)<\/center><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Vjerujemo da \u0107e vam ovaj hrskavi tofu sa sezamom svidjeti zbog njegove brze pripreme kao i izvrsne nutritivne vrijednosti. To je jasna potvrda da biljne obroke mo\u017ee biti pun okusa i visokokvalitetnog proteina.<\/p>\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<p>Slobodno podijelite <strong>va\u0161e kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i oznaku <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovo recept za tofu sa sezamom odu\u0161evit \u0107e svakog ljubitelja azijske kuhinje koji tra\u017ei brz i nutritivno uravnote\u017een veganski obrok. Zahvaljuju\u0107i kombinaciji hrskave teksture, postignute u air fryer-u, i visokom udjelu proteina, ovo je idealan obrok nakon treninga ili odli\u010dna opcija za pripremu obroka unaprijed.<\/p>\n","protected":false},"author":16,"featured_media":758305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6560,8240,8271],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-riza-hr","15":"tag-tofu-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tofu sa sezamom i ri\u017eom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A brz recept za tofu s sezamom, bogat proteinima, poslu\u017een s ri\u017eom. 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