{"id":785383,"date":"2026-04-28T02:14:27","date_gmt":"2026-04-28T00:14:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-en-mug-marbre-aux-groseilles\/"},"modified":"2026-04-28T02:14:27","modified_gmt":"2026-04-28T00:14:27","slug":"fitness-recipe-gateau-en-mug-marbre-aux-groseilles","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-en-mug-marbre-aux-groseilles\/","title":{"rendered":"Fitness Recipe: G\u00e2teau en mug marbr\u00e9 aux groseilles."},"content":{"rendered":"\n<p>Vous allez d\u00e9finitivement tomber sous le charme de ce petit-d\u00e9jeuner rapide et d\u00e9licieux ! Il ne faut que quelques minutes pour le pr\u00e9parer, <strong>ce qui le rend parfait pour ces matins bien charg\u00e9s.<\/strong> Nous avons opt\u00e9 pour le micro-ondes plut\u00f4t que pour le four cette fois-ci, ce qui le rend encore plus rapide \u00e0 pr\u00e9parer. Le m\u00e9lange de fruits acidul\u00e9s et de p\u00e2te moelleuse et sucr\u00e9e est tout simplement irr\u00e9sistible.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>70 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/flours\">de farine d&#8217;\u00e9peautre fine<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">de poudre de prot\u00e9ine aromatis\u00e9e \u00e0 la vanille<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">de cacao en poudre<\/a><\/li>\n<li>une poign\u00e9e de <a href=\"https:\/\/gymbeam.com\/lyophilized-red-currants-gymbeam.html\">cassis lyophilis\u00e9s<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">de levure chimique<\/a><\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\">un vaporisateur d&#8217;huile de cuisson<\/a> pour graisser le mug<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Marble mug cake with redcurrants - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>M\u00e9langez la <strong><a href=\"https:\/\/gymbeam.com\/flours\">farine<\/a><\/strong> avec la <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">poudre de prot\u00e9ine<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">sucre<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\">levure chimique<\/a>, et <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>.<\/strong> Ajoutez <strong>60 ml de lait<\/strong> et m\u00e9langez jusqu&#8217;\u00e0 obtenir une p\u00e2te lisse.<\/p>\nLorsque le m\u00e9lange a une consistance cr\u00e9meuse, divisez-le en deux. <strong>Ajoutez de la <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">poudre de cacao<\/a> et 10 ml de lait<\/strong> \u00e0 l&#8217;une des moiti\u00e9s et m\u00e9langez pour bien incorporer. Cela lui donnera sa couleur typique. Vous pouvez maintenant commencer \u00e0 r\u00e9aliser des couches.\nPrenez un mug, vaporisez-le avec <a href=\"https:\/\/gymbeam.cz\/coconut-cooking-oil-spray-gymbeam.html\"><strong>huile de cuisson<\/strong><\/a>, et commencez \u00e0 superposer en ajoutant un peu du m\u00e9lange fonc\u00e9, suivi du m\u00e9lange clair, et saupoudrez d&#8217;une <strong>poign\u00e9e de<\/strong> <a href=\"https:\/\/gymbeam.com\/lyophilized-red-currants-gymbeam.html\"><strong>canneberges lyophilis\u00e9es<\/strong><\/a>. <strong>Continuez \u00e0 superposer de cette mani\u00e8re<\/strong> jusqu&#8217;\u00e0 ce que tout la p\u00e2te soit utilis\u00e9e. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Marble mug cake with redcurrants - dough preparation\" class=\"wp-image-609650\" title=\"Marble mug cake with redcurrants - dough preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Placez le g\u00e2teau en mug pr\u00e9par\u00e9 dans le micro-ondes, <strong>r\u00e9glez-le \u00e0 900 W<\/strong> et faites cuire pendant environ 1 \u00e0 2 minutes. V\u00e9rifiez la cuisson avec un cure-dent : s&#8217;il en ressort propre, c&#8217;est pr\u00eat.\nRetirez-le soigneusement du micro-ondes et transf\u00e9rez-le dans une assiette. Si cela ne se d\u00e9tache pas facilement, utilisez une fourchette ou un couteau pour le s\u00e9parer d\u00e9licatement des parois du mug.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Il est d\u00e9licieux accompagn\u00e9 de fruits frais, de yaourt, ou de <a href=\"https:\/\/gymbeam.com\/nut-butters\">beurre de noix<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Marble mug cake with redcurrants\" class=\"wp-image-609666\" title=\"Marble mug cake with redcurrants\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Une portion enti\u00e8re<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous \u00eates un(e) amateur(amatrice) de petits d\u00e9jeuners rapides et sucr\u00e9s, vous allez certainement adorer ce g\u00e2teau en mug marbr\u00e9 !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong>&nbsp;avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous n&#8217;avez pas besoin de passer des heures \u00e0 pr\u00e9parer une gourmandise. Gr\u00e2ce \u00e0 cette recette rapide, vous pouvez la pr\u00e9parer en un rien de temps, gr\u00e2ce au micro-ondes \u2013 id\u00e9ale pour les matins press\u00e9s. Le m\u00e9lange de groseilles l\u00e9g\u00e8rement acidul\u00e9es et de p\u00e2te sucr\u00e9e en vaut vraiment la peine.<\/p>\n","protected":false},"author":238,"featured_media":609704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau en mug marbr\u00e9 aux groseilles. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le g\u00e2teau en mug marbr\u00e9 aux groseilles est un petit-d\u00e9jeuner rapide au micro-ondes, pr\u00eat en quelques minutes. 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