{"id":785378,"date":"2026-04-28T02:12:59","date_gmt":"2026-04-28T00:12:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/"},"modified":"2026-04-28T02:12:59","modified_gmt":"2026-04-28T00:12:59","slug":"fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/","title":{"rendered":"Fitness Recipe: Moussaka\n\n<!-- wp:heading -->\n<h1>Fitness Recipe: Moussaka<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\nThis classic Greek dish can be adapted for a healthier twist. Here&#8217;s a lighter version of moussaka, perfect for a satisfying and nutritious meal.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<strong>Ingredients:<\/strong>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<em>   500g lean ground lamb or beef\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<\/em>   1 large onion, chopped\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<em>   2 cloves garlic, minced\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<\/em>   1 tbsp olive oil\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<em>   1 tsp dried oregano\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<\/em>   1\/2 tsp cinnamon\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<em>   400g chopped tomatoes\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<\/em>   1\/4 cup dry red wine (optional)\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<em>   Salt and pepper to taste\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<\/em>   2 large eggplants, sliced\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<em>   2 potatoes, sliced\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<\/em>   500ml b\u00e9chamel sauce (light version)\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n*   1\/4 cup grated Parmesan cheese (optional)\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<strong>Instructions:<\/strong>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n1.  Preheat oven to 180\u00b0C (350\u00b0F).\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n2.  Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n3.  Add ground meat and cook until browned. Drain off any excess fat.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n4.  Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n5.  Lightly grill or bake eggplant and potato slices until slightly softened.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n6.  Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using).\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n7.  Bake for 30-40 minutes, or until golden brown and bubbly.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n8.  Let cool slightly before serving.\n<!-- \/wp:paragraph -->"},"content":{"rendered":"\n<p>Vous ne savez pas quoi cuisiner avec de la viande hach\u00e9e ? Nous avons la recette id\u00e9ale pour vous ! La moussaka peut sembler compliqu\u00e9e, mais elle est en r\u00e9alit\u00e9 assez facile \u00e0 pr\u00e9parer. <strong>La combinaison de pommes de terre, d&#8217;aubergines, de viande hach\u00e9e et de sauce b\u00e9chamel donne un r\u00e9sultat vraiment d\u00e9licieux.<\/strong> C&#8217;est un excellent moyen de pr\u00e9parer un plat complexe et \u00e9quilibr\u00e9 sur le plan nutritionnel.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>600 g de pommes de terre<\/li>\n<li>400 g de b\u0153uf hach\u00e9<\/li>\n<li>280 g de yaourt grec 0% de mati\u00e8re grasse<\/li>\n<li>100 g de cheddar<\/li>\n<li>2 aubergines moyennes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\">ketchup \u00e9dulcor\u00e9 \u00e0 la st\u00e9via<\/a><\/li>\n<li>1 \u0153uf<\/li>\n<li>1 oignon moyen<\/li>\n<li>1 bo\u00eete de tomates concass\u00e9es<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">origan s\u00e9ch\u00e9<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">de poivre noir moulu<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\">Huile de colza en spray pour la cuisson<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">Sel de l&#8217;Himalaya<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Moussaka - ingr\u00e9dients\" class=\"wp-image-609926\" title=\"Moussaka - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>pr\u00e9parer la pr\u00e9paration \u00e0 la viande.<\/strong> Chauffez une po\u00eale et vaporisez-la avec un peu de <strong><a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\">huile de colza<\/a><\/strong>.<\/p>\nFaites revenir l&#8217;<strong>oignon finement hach\u00e9<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide, puis ajoutez le <strong>boeuf hach\u00e9.<\/strong> <strong>Assaisonnez avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">du sel<\/a> et <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">du poivre<\/a>, et faites cuire<\/strong> jusqu&#8217;\u00e0 ce que la viande soit bien dor\u00e9e de tous les c\u00f4t\u00e9s.\nNext, <strong>ajoutez la bo\u00eete de tomates concass\u00e9es au m\u00e9lange,<\/strong> <strong>ainsi que la <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\">sauce tomate<\/a> et l&#8217;<a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">origan<\/a>.<\/strong> Laissez mijoter le tout avec le couvercle pendant environ 15 minutes. Si le m\u00e9lange devient trop sec, ajoutez <strong>un peu d&#8217;eau<\/strong> si n\u00e9cessaire. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Moussaka - pr\u00e9paration de la viande\" class=\"wp-image-609954\" title=\"Moussaka - pr\u00e9paration de la viande\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant ce temps,<strong> lavez les aubergines<\/strong> et coupez-les en tranches d&#8217;environ 1 cm d&#8217;\u00e9paisseur.\nDispose-les sur une plaque de cuisson recouverte de papier sulfuris\u00e9, <strong>saupoudrez-les de sel et vaporisez-les l\u00e9g\u00e8rement d&#8217;huile de cuisson.<\/strong> Faites-les cuire au four \u00e0 <strong>200 \u00b0C pendant 10 minutes.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00c9pluchez les <strong>pommes de terre<\/strong> et coupez-les en tranches d&#8217;environ <strong>3 mm<\/strong> d&#8217;\u00e9paisseur.\nNext, prepare the <strong>yoghurt b\u00e9chamel<\/strong> en m\u00e9langeant le<strong> yaourt avec un \u0153uf,<\/strong> en assaisonnant g\u00e9n\u00e9reusement de <strong>sel,<\/strong> et en incorporant le <strong>cheddar r\u00e2p\u00e9.<\/strong> Maintenant, commencez \u00e0 disposer le tout dans un plat de cuisson l\u00e9g\u00e8rement huil\u00e9. Nous avons utilis\u00e9 un plat de<strong> 20\u00d730 cm<\/strong>. Commencez par une couche d&#8217;aubergines. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Moussaka - layering the aubergines\" class=\"wp-image-609970\" title=\"Moussaka - layering the aubergines\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>R\u00e9partissez la moiti\u00e9 de la pr\u00e9paration \u00e0 la viande sur les aubergines, puis recouvrez avec la moiti\u00e9 des tranches de pommes de terre.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Moussaka - layering the potatoes\" class=\"wp-image-610058\" title=\"Moussaka - layering the potatoes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Ensuite, ajoutez une deuxi\u00e8me couche<\/strong> d&#8217;aubergines, suivie du reste du m\u00e9lange \u00e0 la viande et des tranches de pommes de terre. Enfin, \u00e9talez la sauce b\u00e9chamel pr\u00e9par\u00e9e sur le dessus.<\/p>\nBake in the oven <strong>\u00e0 190 \u00b0C pendant environ 45 \u00e0 50 minutes,<\/strong> ou jusqu&#8217;\u00e0 ce que la moussaka soit dor\u00e9e sur le dessus. Laissez-la refroidir l\u00e9g\u00e8rement avant de servir.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Moussaka\" class=\"wp-image-610002\" title=\"Moussaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (4 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>La moussaka est un plat merveilleux qui a tout : viande, accompagnement, l\u00e9gumes et un go\u00fbt d\u00e9licieux. Cela en fait un choix id\u00e9al pour le d\u00e9jeuner ou le d\u00eener.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong>&nbsp;avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moussaka est une recette d\u00e9licieuse pr\u00e9par\u00e9e avec des pommes de terre, des aubergines, une sauce b\u00e9chamel et de la viande hach\u00e9e. Apr\u00e8s la cuisson, elle devient un plat consistant, parfait pour le d\u00e9jeuner ou le d\u00eener.<\/p>\n","protected":false},"author":238,"featured_media":610043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785378","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Moussaka  Fitness Recipe: Moussaka   This classic Greek dish can be adapted for a healthier twist. Here&#039;s a lighter version of moussaka, perfect for a satisfying and nutritious meal.   Ingredients:     500g lean ground lamb or beef     1 large onion, chopped     2 cloves garlic, minced     1 tbsp olive oil     1 tsp dried oregano     1\/2 tsp cinnamon     400g chopped tomatoes     1\/4 cup dry red wine (optional)     Salt and pepper to taste     2 large eggplants, sliced     2 potatoes, sliced     500ml b\u00e9chamel sauce (light version)   *  1\/4 cup grated Parmesan cheese (optional)   Instructions:   1. Preheat oven to 180\u00b0C (350\u00b0F).   2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute.   3. Add ground meat and cook until browned. Drain off any excess fat.   4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened.   5. Lightly grill or bake eggplant and potato slices until slightly softened.   6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using).   7. Bake for 30-40 minutes, or until golden brown and bubbly.   8. Let cool slightly before serving.  - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Moussaka est un plat savoureux pr\u00e9par\u00e9 avec du b\u0153uf hach\u00e9, des pommes de terre, des aubergines, une sauce b\u00e9chamel et du cheddar. C&#039;est un plat \u00e9quilibr\u00e9 sur le plan nutritionnel et parfait pour le d\u00e9jeuner ou le d\u00eener.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Moussaka  Fitness Recipe: Moussaka   This classic Greek dish can be adapted for a healthier twist. Here&#039;s a lighter version of moussaka, perfect for a satisfying and nutritious meal.   Ingredients:     500g lean ground lamb or beef     1 large onion, chopped     2 cloves garlic, minced     1 tbsp olive oil     1 tsp dried oregano     1\/2 tsp cinnamon     400g chopped tomatoes     1\/4 cup dry red wine (optional)     Salt and pepper to taste     2 large eggplants, sliced     2 potatoes, sliced     500ml b\u00e9chamel sauce (light version)   *  1\/4 cup grated Parmesan cheese (optional)   Instructions:   1. Preheat oven to 180\u00b0C (350\u00b0F).   2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute.   3. Add ground meat and cook until browned. Drain off any excess fat.   4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened.   5. Lightly grill or bake eggplant and potato slices until slightly softened.   6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using).   7. Bake for 30-40 minutes, or until golden brown and bubbly.   8. Let cool slightly before serving.  - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Moussaka est un plat savoureux pr\u00e9par\u00e9 avec du b\u0153uf hach\u00e9, des pommes de terre, des aubergines, une sauce b\u00e9chamel et du cheddar. C&#039;est un plat \u00e9quilibr\u00e9 sur le plan nutritionnel et parfait pour le d\u00e9jeuner ou le d\u00eener.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-28T00:12:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recipe: Moussaka Fitness Recipe: Moussaka This classic Greek dish can be adapted for a healthier twist. Here&#8217;s a lighter version of moussaka, perfect for a satisfying and nutritious meal. Ingredients: 500g lean ground lamb or beef 1 large onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 1\/2 tsp cinnamon 400g chopped tomatoes 1\/4 cup dry red wine (optional) Salt and pepper to taste 2 large eggplants, sliced 2 potatoes, sliced 500ml b\u00e9chamel sauce (light version) * 1\/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 180\u00b0C (350\u00b0F). 2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute. 3. Add ground meat and cook until browned. Drain off any excess fat. 4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened. 5. Lightly grill or bake eggplant and potato slices until slightly softened. 6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using). 7. Bake for 30-40 minutes, or until golden brown and bubbly. 8. Let cool slightly before serving.\",\"datePublished\":\"2026-04-28T00:12:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\"},\"wordCount\":708,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png\",\"articleSection\":[\"Sans gluten.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\",\"name\":\"Fitness Recipe: Moussaka Fitness Recipe: Moussaka This classic Greek dish can be adapted for a healthier twist. Here's a lighter version of moussaka, perfect for a satisfying and nutritious meal. Ingredients: 500g lean ground lamb or beef 1 large onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 1\/2 tsp cinnamon 400g chopped tomatoes 1\/4 cup dry red wine (optional) Salt and pepper to taste 2 large eggplants, sliced 2 potatoes, sliced 500ml b\u00e9chamel sauce (light version) * 1\/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 180\u00b0C (350\u00b0F). 2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute. 3. Add ground meat and cook until browned. Drain off any excess fat. 4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened. 5. Lightly grill or bake eggplant and potato slices until slightly softened. 6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using). 7. Bake for 30-40 minutes, or until golden brown and bubbly. 8. Let cool slightly before serving. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png\",\"datePublished\":\"2026-04-28T00:12:59+00:00\",\"description\":\"Moussaka est un plat savoureux pr\u00e9par\u00e9 avec du b\u0153uf hach\u00e9, des pommes de terre, des aubergines, une sauce b\u00e9chamel et du cheddar. C'est un plat \u00e9quilibr\u00e9 sur le plan nutritionnel et parfait pour le d\u00e9jeuner ou le d\u00eener.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Musaka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Moussaka Fitness Recipe: Moussaka This classic Greek dish can be adapted for a healthier twist. Here&#8217;s a lighter version of moussaka, perfect for a satisfying and nutritious meal. Ingredients: 500g lean ground lamb or beef 1 large onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 1\/2 tsp cinnamon 400g chopped tomatoes 1\/4 cup dry red wine (optional) Salt and pepper to taste 2 large eggplants, sliced 2 potatoes, sliced 500ml b\u00e9chamel sauce (light version) * 1\/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 180\u00b0C (350\u00b0F). 2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute. 3. Add ground meat and cook until browned. Drain off any excess fat. 4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened. 5. Lightly grill or bake eggplant and potato slices until slightly softened. 6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using). 7. Bake for 30-40 minutes, or until golden brown and bubbly. 8. Let cool slightly before serving.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Moussaka  Fitness Recipe: Moussaka   This classic Greek dish can be adapted for a healthier twist. Here's a lighter version of moussaka, perfect for a satisfying and nutritious meal.   Ingredients:     500g lean ground lamb or beef     1 large onion, chopped     2 cloves garlic, minced     1 tbsp olive oil     1 tsp dried oregano     1\/2 tsp cinnamon     400g chopped tomatoes     1\/4 cup dry red wine (optional)     Salt and pepper to taste     2 large eggplants, sliced     2 potatoes, sliced     500ml b\u00e9chamel sauce (light version)   *  1\/4 cup grated Parmesan cheese (optional)   Instructions:   1. Preheat oven to 180\u00b0C (350\u00b0F).   2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute.   3. Add ground meat and cook until browned. Drain off any excess fat.   4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened.   5. Lightly grill or bake eggplant and potato slices until slightly softened.   6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using).   7. Bake for 30-40 minutes, or until golden brown and bubbly.   8. Let cool slightly before serving.  - GymBeam Blog","description":"Moussaka est un plat savoureux pr\u00e9par\u00e9 avec du b\u0153uf hach\u00e9, des pommes de terre, des aubergines, une sauce b\u00e9chamel et du cheddar. 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Ingredients:     500g lean ground lamb or beef     1 large onion, chopped     2 cloves garlic, minced     1 tbsp olive oil     1 tsp dried oregano     1\/2 tsp cinnamon     400g chopped tomatoes     1\/4 cup dry red wine (optional)     Salt and pepper to taste     2 large eggplants, sliced     2 potatoes, sliced     500ml b\u00e9chamel sauce (light version)   *  1\/4 cup grated Parmesan cheese (optional)   Instructions:   1. Preheat oven to 180\u00b0C (350\u00b0F).   2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute.   3. Add ground meat and cook until browned. Drain off any excess fat.   4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened.   5. Lightly grill or bake eggplant and potato slices until slightly softened.   6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using).   7. Bake for 30-40 minutes, or until golden brown and bubbly.   8. Let cool slightly before serving.  - GymBeam Blog","og_description":"Moussaka est un plat savoureux pr\u00e9par\u00e9 avec du b\u0153uf hach\u00e9, des pommes de terre, des aubergines, une sauce b\u00e9chamel et du cheddar. 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Here&#8217;s a lighter version of moussaka, perfect for a satisfying and nutritious meal. Ingredients: 500g lean ground lamb or beef 1 large onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 1\/2 tsp cinnamon 400g chopped tomatoes 1\/4 cup dry red wine (optional) Salt and pepper to taste 2 large eggplants, sliced 2 potatoes, sliced 500ml b\u00e9chamel sauce (light version) * 1\/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 180\u00b0C (350\u00b0F). 2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute. 3. Add ground meat and cook until browned. Drain off any excess fat. 4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened. 5. Lightly grill or bake eggplant and potato slices until slightly softened. 6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using). 7. Bake for 30-40 minutes, or until golden brown and bubbly. 8. Let cool slightly before serving.","datePublished":"2026-04-28T00:12:59+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/"},"wordCount":708,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png","articleSection":["Sans gluten.","Plats principaux."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/","name":"Fitness Recipe: Moussaka Fitness Recipe: Moussaka This classic Greek dish can be adapted for a healthier twist. Here's a lighter version of moussaka, perfect for a satisfying and nutritious meal. Ingredients: 500g lean ground lamb or beef 1 large onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 1\/2 tsp cinnamon 400g chopped tomatoes 1\/4 cup dry red wine (optional) Salt and pepper to taste 2 large eggplants, sliced 2 potatoes, sliced 500ml b\u00e9chamel sauce (light version) * 1\/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 180\u00b0C (350\u00b0F). 2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute. 3. Add ground meat and cook until browned. Drain off any excess fat. 4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened. 5. Lightly grill or bake eggplant and potato slices until slightly softened. 6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using). 7. Bake for 30-40 minutes, or until golden brown and bubbly. 8. Let cool slightly before serving. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-moussakafitness-recipe-moussakathis-classic-greek-dish-can-be-adapted-for-a-healthier-twist-heres-a-lighter-version-of-moussaka-perfect-for-a-satisfying-and-nutritious-meal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T110955.449.png","datePublished":"2026-04-28T00:12:59+00:00","description":"Moussaka est un plat savoureux pr\u00e9par\u00e9 avec du b\u0153uf hach\u00e9, des pommes de terre, des aubergines, une sauce b\u00e9chamel et du cheddar. 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Here&#8217;s a lighter version of moussaka, perfect for a satisfying and nutritious meal. Ingredients: 500g lean ground lamb or beef 1 large onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 1\/2 tsp cinnamon 400g chopped tomatoes 1\/4 cup dry red wine (optional) Salt and pepper to taste 2 large eggplants, sliced 2 potatoes, sliced 500ml b\u00e9chamel sauce (light version) * 1\/4 cup grated Parmesan cheese (optional) Instructions: 1. Preheat oven to 180\u00b0C (350\u00b0F). 2. Heat olive oil in a large pan. Add onion and cook until softened. Add garlic and cook for another minute. 3. Add ground meat and cook until browned. Drain off any excess fat. 4. Stir in oregano, cinnamon, salt, pepper, and chopped tomatoes. If using, add red wine. Simmer for 15-20 minutes, or until sauce has thickened. 5. Lightly grill or bake eggplant and potato slices until slightly softened. 6. Layer eggplant, potato, and meat sauce in a baking dish. Top with b\u00e9chamel sauce and Parmesan cheese (if using). 7. Bake for 30-40 minutes, or until golden brown and bubbly. 8. Let cool slightly before serving."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785378"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/610043"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785378"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785378"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}