{"id":785377,"date":"2026-04-28T02:10:54","date_gmt":"2026-04-28T00:10:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-petits-gateaux-aux-carottes-sans-cuisson\/"},"modified":"2026-04-28T02:10:54","modified_gmt":"2026-04-28T00:10:54","slug":"fitness-recipe-petits-gateaux-aux-carottes-sans-cuisson","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-petits-gateaux-aux-carottes-sans-cuisson\/","title":{"rendered":"Fitness Recipe: Petits g\u00e2teaux aux carottes, sans cuisson."},"content":{"rendered":"\n<p>Est-ce que vous arrive souvent de ressentir une envie de quelque chose de sucr\u00e9 et souhaiteriez-vous avoir une gourmandise d\u00e9licieuse qui vous attend dans le r\u00e9frig\u00e9rateur, pr\u00eate \u00e0 \u00eatre d\u00e9gust\u00e9e avec votre caf\u00e9 de l&#8217;apr\u00e8s-midi ou comme une collation rapide ? Ces petites bouch\u00e9es sans cuisson sont la solution id\u00e9ale. La pr\u00e9paration est incroyablement simple, et en quelques minutes seulement, vous aurez une fourn\u00e9e pr\u00eate \u00e0 \u00eatre consomm\u00e9e. Une fois qu&#8217;elles auront eu le temps de refroidir, elles seront pr\u00eates \u00e0 \u00eatre servies. C&#8217;est aussi simple que cela !<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>130 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">de flocons d&#8217;avoine<\/a><\/li>\n<li>75 g de carottes<\/li>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">de poudre de prot\u00e9ine aromatis\u00e9e \u00e0 la vanille<\/a><\/li>\n<li>30 g de <a href=\"https:\/\/gymbeam.com\/almond-flour-gymbeam.html\">farine d&#8217;amande<\/a> pour enrober les bouch\u00e9es<\/li><\/ul><\/div><\/div>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">sirop de dattes<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">beurre de cacahu\u00e8te<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">poudre de cacao<\/a><\/li>\n<li>5 g <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\">poudre de cannelle<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png\" alt=\"No-bake carrot cake bites - ingredients\" class=\"wp-image-610487\" title=\"No-bake carrot cake bites - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par peler les <strong>carottes<\/strong> et les r\u00e2per finement. Dans un mixeur, mixez les <strong><a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">avoines<\/a><\/strong> en petits morceaux pour donner aux bouch\u00e9es une texture plus agr\u00e9able, bien que cette \u00e9tape soit facultative.<\/p>\nNext, dans un bol, m\u00e9langez les <strong>avoines, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">prot\u00e9ine aromatis\u00e9e \u00e0 la vanille<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">poudre de cacao<\/a>, et <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\">poudre de cannelle<\/a>.<\/strong> Ajoutez la carotte finement r\u00e2p\u00e9e et incorporez le <strong>beurre de cacahu\u00e8te<\/strong> <strong>et<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">sirop de dattes<\/a>.<\/strong> M\u00e9langez bien le tout pour vous assurer que les ingr\u00e9dients sont bien combin\u00e9s et forment un m\u00e9lange collant. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png\" alt=\"No-bake carrot cake bites - preparing the mixture\" class=\"wp-image-610519\" title=\"No-bake carrot cake bites - preparing the mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, fa\u00e7onnez le m\u00e9lange en petites boules (nous avons obtenu environ 10 boules avec cette quantit\u00e9). Si le m\u00e9lange devient trop collant, humidifiez vos mains avec de l&#8217;eau pendant que vous fa\u00e7onnez les boules.<\/p>\nSi vous trouvez le m\u00e9lange trop sec, vous pouvez ajouter une petite quantit\u00e9 d&#8217;eau pour obtenir la consistance souhait\u00e9e.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, roulez chaque boule dans la <strong><a href=\"https:\/\/gymbeam.com\/almond-flour-gymbeam.html\">farine d&#8217;amande<\/a>.<\/strong> Placez les boules enrob\u00e9es sur une assiette et mettez-les au r\u00e9frig\u00e9rateur pendant au moins une heure pour qu&#8217;elles durcissent.\nIls peuvent ensuite \u00eatre servis nature ou accompagn\u00e9s de carottes finement r\u00e2p\u00e9es et arros\u00e9s de sirop de dattes <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">ou<\/a> de beurre de cacahu\u00e8te <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">.<\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png\" alt=\"Petits g\u00e2teaux \u00e0 la carotte sans cuisson\" class=\"wp-image-610503\" title=\"Petits g\u00e2teaux \u00e0 la carotte sans cuisson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 boule sans garniture (10 boules au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une gourmandise d\u00e9licieuse que vous pouvez conserver au r\u00e9frig\u00e9rateur, ces petites bouch\u00e9es simples sont un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong>&nbsp;avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les petites bouch\u00e9es de g\u00e2teau aux carottes sans cuisson sont la gourmandise id\u00e9ale pour ceux qui souhaitent se faire plaisir avec une collation sucr\u00e9e, sans passer de longues heures en cuisine. Ce dessert sain est si simple que presque tout le monde peut le pr\u00e9parer.<\/p>\n","protected":false},"author":141,"featured_media":610562,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Petits g\u00e2teaux aux carottes, sans cuisson. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les petites bouch\u00e9es de g\u00e2teau aux carottes sans cuisson sont id\u00e9ales pour ceux qui aiment les collations sucr\u00e9es et qui souhaitent quelque chose de rapide \u00e0 pr\u00e9parer. 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