{"id":785376,"date":"2026-04-28T02:10:07","date_gmt":"2026-04-28T00:10:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-de-tortilla-sale\/"},"modified":"2026-04-28T02:10:07","modified_gmt":"2026-04-28T00:10:07","slug":"fitness-recipe-gateau-de-tortilla-sale","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/","title":{"rendered":"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9."},"content":{"rendered":"\n<p>Ce g\u00e2teau est parfait pour ceux qui n&#8217;ont pas un go\u00fbt prononc\u00e9 pour le sucr\u00e9. Cette alternative savoureuse ravira pratiquement tous les passionn\u00e9s de fitness qui souhaitent bien nourrir leurs muscles \u00e0 chaque occasion, et pas seulement lors de leur anniversaire. La pr\u00e9paration est aussi simple que possible, et vous serez termin\u00e9(e) en moins d&#8217;une demi-heure.&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>300 g de tomates pel\u00e9es et coup\u00e9es en tranches<\/li>\n<li>240 g de mozzarella all\u00e9g\u00e9e<\/li>\n<li>4 <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortillas<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 caf\u00e9 d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">origan s\u00e9ch\u00e9<\/a><\/li>\n<li>2 bo\u00eetes de <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">filets de poulet<\/a><\/li>\n<li>une poign\u00e9e de basilic<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\">vaporisateur d&#8217;huile de colza pour la cuisson<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Savoury tortilla cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Place <strong>une <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortilla<\/a><\/strong> au fond du moule \u00e0 g\u00e2teau et appuyez-la contre les bords. \u00c9talez-la avec 1\/3<strong>de sauce tomate<\/strong>, saupoudrez-la de 1\/4 de <strong>mozzarella<\/strong> r\u00e2p\u00e9e, et ajoutez 1\/3 <strong>de <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">la poitrine de poulet<\/a>, du basilic frais et de <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">l&#8217;origan s\u00e9ch\u00e9<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Savoury tortilla cake - layering\" class=\"wp-image-612179\" title=\"Savoury tortilla cake - layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Par la suite, placez une autre tortilla sur le dessus, \u00e9talez-la \u00e0 nouveau avec 1\/3 de la sauce tomate, saupoudrez-la avec 1\/3 des blancs de poulet, ajoutez 1\/3 de mozzarella r\u00e2p\u00e9e et quelques feuilles de basilic.<\/p>\nContinuez en ajoutant la troisi\u00e8me tortilla et r\u00e9p\u00e9tez le processus. Ensuite, ajoutez la quatri\u00e8me tortilla et saupoudrez-la de la mozzarella restante. Vaporisez le dessus avec le <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong>spray d&#8217;huile de colza pour la cuisson<\/strong><\/a><strong>,<\/strong> <strong>placez-le dans un four pr\u00e9chauff\u00e9 \u00e0 180 \u00b0C et faites cuire pendant 20 minutes.<\/strong> Une fois cuit, laissez-le reposer un moment, puis coupez-le en <strong>8 parts<\/strong> et servez.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"G\u00e2teau de tortilla sal\u00e9 - superposition\" class=\"wp-image-612197\" title=\"G\u00e2teau de tortilla sal\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (8 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous n&#8217;\u00eates pas un grand amateur de sucreries, vous allez certainement adorer cette option de g\u00e2teau sal\u00e9. Vous pouvez l&#8217;utiliser pour surprendre votre partenaire de salle de sport \u00e0 son anniversaire, car il est certain qu&#8217;il appr\u00e9ciera cette gourmandise riche en prot\u00e9ines.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong>&nbsp;avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un g\u00e2teau de tortilla sal\u00e9 est un choix parfait pour ceux qui n&#8217;aiment pas les sucreries. Il est id\u00e9al pour le petit-d\u00e9jeuner, une collation, mais peut \u00e9galement \u00eatre d\u00e9gust\u00e9 \u00e0 l&#8217;heure du d\u00e9jeuner si vous en consommez une portion plus importante.<\/p>\n","protected":false},"author":16,"featured_media":612238,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14144,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plats-principaux-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau de tortilla sal\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savoury tortilla cake is ideal for birthdays. It&#039;s high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. Le g\u00e2teau de tortilla sal\u00e9 est id\u00e9al pour les anniversaires. Il est riche en prot\u00e9ines gr\u00e2ce \u00e0 la viande et \u00e0 la mozzarella, ce qui le rend parfait pour tous ceux qui pratiquent une activit\u00e9 physique. La pr\u00e9paration est simple et rapide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savoury tortilla cake is ideal for birthdays. It&#039;s high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. Le g\u00e2teau de tortilla sal\u00e9 est id\u00e9al pour les anniversaires. Il est riche en prot\u00e9ines gr\u00e2ce \u00e0 la viande et \u00e0 la mozzarella, ce qui le rend parfait pour tous ceux qui pratiquent une activit\u00e9 physique. La pr\u00e9paration est simple et rapide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-28T00:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9.\",\"datePublished\":\"2026-04-28T00:10:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\",\"articleSection\":[\"Plats principaux.\",\"Petit-d\u00e9jeuner.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\",\"name\":\"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\",\"datePublished\":\"2026-04-28T00:10:07+00:00\",\"description\":\"Savoury tortilla cake is ideal for birthdays. It's high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. Le g\u00e2teau de tortilla sal\u00e9 est id\u00e9al pour les anniversaires. Il est riche en prot\u00e9ines gr\u00e2ce \u00e0 la viande et \u00e0 la mozzarella, ce qui le rend parfait pour tous ceux qui pratiquent une activit\u00e9 physique. La pr\u00e9paration est simple et rapide.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Slan\u00fd tortillov\u00fd dort\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9. - GymBeam Blog","description":"Savoury tortilla cake is ideal for birthdays. It's high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. Le g\u00e2teau de tortilla sal\u00e9 est id\u00e9al pour les anniversaires. Il est riche en prot\u00e9ines gr\u00e2ce \u00e0 la viande et \u00e0 la mozzarella, ce qui le rend parfait pour tous ceux qui pratiquent une activit\u00e9 physique. La pr\u00e9paration est simple et rapide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-de-tortilla-sale\/","og_type":"article","og_title":"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9. - GymBeam Blog","og_description":"Savoury tortilla cake is ideal for birthdays. It's high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. Le g\u00e2teau de tortilla sal\u00e9 est id\u00e9al pour les anniversaires. Il est riche en prot\u00e9ines gr\u00e2ce \u00e0 la viande et \u00e0 la mozzarella, ce qui le rend parfait pour tous ceux qui pratiquent une activit\u00e9 physique. La pr\u00e9paration est simple et rapide.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-28T00:10:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9.","datePublished":"2026-04-28T00:10:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","articleSection":["Plats principaux.","Petit-d\u00e9jeuner.","Collations."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/","name":"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","datePublished":"2026-04-28T00:10:07+00:00","description":"Savoury tortilla cake is ideal for birthdays. It's high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast. Le g\u00e2teau de tortilla sal\u00e9 est id\u00e9al pour les anniversaires. Il est riche en prot\u00e9ines gr\u00e2ce \u00e0 la viande et \u00e0 la mozzarella, ce qui le rend parfait pour tous ceux qui pratiquent une activit\u00e9 physique. La pr\u00e9paration est simple et rapide.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143318.011.png","width":1200,"height":628,"caption":"Fitness recept - Slan\u00fd tortillov\u00fd dort"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-de-tortilla-sale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: G\u00e2teau de tortilla sal\u00e9."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785376"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/612238"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785376"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785376"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}