{"id":785368,"date":"2026-04-28T02:07:05","date_gmt":"2026-04-28T00:07:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-ragout-de-boeuf\/"},"modified":"2026-04-28T02:07:05","modified_gmt":"2026-04-28T00:07:05","slug":"fitness-recette-ragout-de-boeuf","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-ragout-de-boeuf\/","title":{"rendered":"Fitness Recette : Rago\u00fbt de b\u0153uf."},"content":{"rendered":"\n<p>Vous vous demandez quoi cuisiner les jours froids ? <strong>Un rago\u00fbt de b\u0153uf juteux<\/strong> est le choix id\u00e9al. Bien qu&#8217;il demande un peu de temps pour \u00eatre pr\u00e9par\u00e9, ce n&#8217;est pas compliqu\u00e9 du tout, donc m\u00eame un d\u00e9butant peut le r\u00e9ussir. Il suffit de verser quelques ingr\u00e9dients dans une casserole et de laisser mijoter. Il ne reste plus qu&#8217;\u00e0 ajouter du pain \u00e0 c\u00f4t\u00e9, ou vous pouvez le d\u00e9guster tel quel. C&#8217;est \u00e9galement un excellent repas \u00e0 emporter.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>600 g de b\u0153uf maigre (rumsteck)<\/li>\n<li>400 g de pommes de terre<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>2 tomates m\u00fbres<\/li>\n<li>2 poivrons blancs<\/li>\n<li>2 oignons<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive extra vierge biologique<\/a><\/li>\n<li>1,3 litres d&#8217;eau<\/li><\/ul>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de paprika moulu<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en grains<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de marjolaine<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de piment moulu<\/a> selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la touche finale :<\/h3>\n<ul><li>oignon rouge<\/li>\n<li>persil<\/li>\n<li>pain<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Beef Goulash - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p><strong>Prenez une grande casserole, placez-la sur le feu et faites revenir les oignons grossi\u00e8rement hach\u00e9s dans<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>l&#8217;huile d&#8217;olive<\/strong><\/a>&nbsp;jusqu&#8217;\u00e0 ce qu&#8217;ils soient translucides.<\/p>\nAjoutez le b\u0153uf coup\u00e9 en cubes, pr\u00e9alablement assaisonn\u00e9 avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du sel<\/strong><\/a>, et continuez la cuisson.\nEnsuite, ajoutez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprika<\/strong><\/a>, le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprika fum\u00e9<\/strong><\/a>, le cumin et le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>piment<\/strong><\/a> selon votre go\u00fbt, et faites revenir bri\u00e8vement le tout ensemble.\n\u00c9pluchez et coupez les <strong>tomates et les poivrons<\/strong> en gros morceaux, puis ajoutez-les \u00e0 la casserole. Versez l&#8217;eau et <strong>laissez mijoter le goulasch pendant environ 2 \u00e0 3 heures<\/strong>, jusqu&#8217;\u00e0 ce que le b\u0153uf soit tendre. Pendant ce temps, <strong>\u00e9pluchez les pommes de terre<\/strong>, coupez-les en cubes, puis ajoutez-les au goulasch, et faites cuire pendant encore <strong>20 minutes<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Beef Goulash - Preparation\" class=\"wp-image-613438\" title=\"Beef Goulash - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pour terminer, ajoutez l&#8217;<strong>ail hach\u00e9, le marjolaine, et assaisonnez avec du sel<\/strong> selon votre go\u00fbt. Servez le rago\u00fbt garni de <strong>rondelles d&#8217;oignon, de persil frais, et d&#8217;une portion de pain, si vous le souhaitez.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Rago\u00fbt de b\u0153uf\" class=\"wp-image-613454\" title=\"Rago\u00fbt de b\u0153uf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (5 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Un rago\u00fbt de b\u0153uf chaud est un plat d\u00e9licieux, pas seulement pour les temps froids. Il fonctionne \u00e9galement \u00e0 merveille comme repas \u00e0 emporter.<\/p>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le rago\u00fbt de b\u0153uf est un plat parfait, surtout pendant les mois plus froids. Bien qu&#8217;il demande un peu plus de temps \u00e0 pr\u00e9parer, il est incroyablement simple, et tout le monde peut le r\u00e9aliser. Le r\u00e9sultat \u2013 du b\u0153uf tendre et juteux \u2013 en vaut vraiment la peine.<\/p>\n","protected":false},"author":16,"featured_media":613492,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-lactose-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Rago\u00fbt de b\u0153uf. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce rago\u00fbt de b\u0153uf est un d\u00e9jeuner id\u00e9al \u00e0 emporter. C&#039;est une excellente recette pour les d\u00e9butants et elle est riche en prot\u00e9ines. Vous pouvez le servir avec du pain ou en le d\u00e9guster seul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-ragout-de-boeuf\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Rago\u00fbt de b\u0153uf. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce rago\u00fbt de b\u0153uf est un d\u00e9jeuner id\u00e9al \u00e0 emporter. C&#039;est une excellente recette pour les d\u00e9butants et elle est riche en prot\u00e9ines. 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